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» 'The world's hairiest strongman' (Go to post)12-03-2012 @ 20:41 
Nice work Adam
» Andys Journal. (Go to post)12-03-2012 @ 20:39 
Nice session homo
» not so fat al (Go to post)12-03-2012 @ 20:37 
Nice work Al
» Pikey Dans Training Journal (Go to post)12-03-2012 @ 20:28 
Training 12-3-12 @ warehouse

Bench press
20kg x10
40kg x6
60kg x6
80kg x4
90kg x2
100kg x2
105kg x2 rep pb
80kg x8 rep pb

Squats
20kg x10
60kg x8
100kg x6
140kg x4
180kg x2
160kg x4

Incline bench
20kg x10
60kg x8
100kg x1

Decline bench
60kg x8
80kg x6
100kg x2
110kg x2 rep pb
120kg x1 pb

Great session with loads of big benchers today !!
» The bear is back (Go to post)12-03-2012 @ 20:21 
Super work today mate with a squat pb that looked sooooooo easy
» Will's Strongman Log (Go to post)08-03-2012 @ 16:37 
Looking strong Will
» The bear is back (Go to post)07-03-2012 @ 19:35 
Beastly session today mate
» SumoTwat (Go to post)07-03-2012 @ 19:32 
Nice squat and Deadlift pb mate
» Pikey Dans Training Journal (Go to post)07-03-2012 @ 19:30 
ALWEBB72 said:nice yolk 340 for 15.i hate how easy you make it lookGrin


Ha ha cheers Al it's probally 1 thing I'm half good at?
» Pikey Dans Training Journal (Go to post)07-03-2012 @ 19:29 
Wayne_Cowdrey said:Good session Happy

Half a tonne on your back..... Eek Eek Eek

Won't do your spine any good!


Cheers Wayne I'm a broken man nowCool
» Pikey Dans Training Journal (Go to post)07-03-2012 @ 18:53 
ursus said:a couple of very strong sesions especially the decline and yoke mate


Cheers Jay
» Pikey Dans Training Journal (Go to post)07-03-2012 @ 18:51 
jt said:did you lurch forward with the half ton? 1cm pb?


Ha ha probally went backwards??
» Tommy's Log (Go to post)07-03-2012 @ 18:06 
Nice to see you on here tommy
» 'The world's hairiest strongman' (Go to post)07-03-2012 @ 18:04 
Nice squat pb bear
» not so fat al (Go to post)07-03-2012 @ 18:02 
Nice squat and log work mate

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