View All Posts: lrogers75
12345678910111213141516171819202122232425
| » 600 total @ 75kg (Go to post) | 15-04-2015 @ 16:12 | ||
| Last 2 sessions... MONDAY 177.5x5 misloaded 2.5 heavier than meant 175x5x2 Bench 85kgx5 95kgx3 105kgx1 standing row 10x3 rushed session, but all work done! Tue Bench-new wider grip 112.5kgx3-all reps paused 112.5x2+1f 100kgx3-nice and quick Still not 100% with new tech, looking forward to dropping back and focusing more on tech rather than intensity Dips bw+10kgx12 +20x10 +40x8 +50x6 Face pulls 15x3 Last 3 done as a triple set pendlay row 70kgx8x3 Skull crushers-25kgx10x3 try row-10x3 | |||
| » 600 total @ 75kg (Go to post) | 12-04-2015 @ 21:10 | ||
OwenL said:very nice mate. Volume on bench sucks! lol how narrow is the new grip? impressive squatting Not narrow at all, I'm trying to bench like owen hubbard  Everyone with a massive raw bench seems to be benching uber wide, it feels weird atm but range is so much shorter that I think its the way to get unto and past 130kg! Your training seems to be going well! is ur next comp all englands? | |||
| » 600 total @ 75kg (Go to post) | 12-04-2015 @ 20:50 | ||
| Last 2 sessions... Friday 10/04/15 bench, narrower grip 90kgx5x5 all reps paused Slingshot paused new comp width 100kgx6x2 chins bw+25kgx6x3 db press incline 20kgx10 25kgx10 30kgx8x2-volume is tough, but expect these to shoot up soon enough seated row 10x3 pressdowns 10x2 Sat 11/04/15 Squats 182.5x1-quick! 205kgx2-pb-felt smooth, have missed this twice last month or so, after last comp i feel so much more confident about squatting and not worrying about depth now knowing I can hit it to the strictest reffing! Mil press 65kgx8-tough 70x5-tired lol 60x5-was meant to be 75x4-but massively overestimated my ability to press for vol ha facepulls 15x3 deadlift 140kgx3x3 1 min rest between Great weeks training, had a few drinks last night but going to prep as best as I can to total 600+ in 2 weeks, this week leaves me in good steed | |||
| » 600 total @ 75kg (Go to post) | 09-04-2015 @ 22:08 | ||
beza said:Oh you doing dumbell holds? Get the proper farmers out down Popeyes! this was at the gym I work, no such luxuries unfortunately, normally train on a monday at popeyes so will be using them more often! hows the back? | |||
| » season 2015 (Go to post) | 09-04-2015 @ 22:07 | ||
fatter_tomorrow said:Mobility s**t 20mins squat 140 3x2 deadlift 140 5x2 sled drag backwards 3x20m arm over arm standing 3x20m done. feel pretty good, hoping for a good events session the weekend. dat der 3 day deload paying dividends? | |||
| » 600 total @ 75kg (Go to post) | 09-04-2015 @ 22:06 | ||
| Wed sess- felt really sore heading into this, not 100% confident did some yoga 2 hours before that helped.. Deadlift 60x5 100x3 143x3 184x1 206x1 225x1 242kgx4-pb! was meant to be 242.5 but this was as close as i cud get with american pound plates, first 3 were great, really quick, 4th was the slowest rep I've ever done! guess its better to fast and strongest with your first rep in powerlifting  Pullups 10x3 hammer curls 12.5kgx15x3- thanks paul D, arm pump if nothing else Dead hangs 2x45 secs-these are great, not too taxing | |||
| » 600 total @ 75kg (Go to post) | 09-04-2015 @ 22:02 | ||
beza said:Yes Luke nice to see the farmers in there! Cool Cheers carl. need to do these with proper handles, dbs are tough! | |||
| » 600 total @ 75kg (Go to post) | 09-04-2015 @ 22:02 | ||
Paul_D said:Solid sensible session. Plan just linear progression with bench? Or is there a more complex 'plan' in place? Not complex, but not linear, will keep volume roughly the same, with only 2 weeks till a comp I'm not doing anything earth shatttering, just ticking over! | |||
| » Owen's 'strongman' log (Go to post) | 08-04-2015 @ 17:37 | ||
OwenL said: Awesome squatting, really good depth also! nice not to have to think about it | |||
| » 600 total @ 75kg (Go to post) | 08-04-2015 @ 17:35 | ||
OwenL said:good work mate, whats the plan for competing now? Cheers owen, Im gonna do a regional in a couple of weeks times, need to total 600 so hoping that happens then. After then I'm gonna do 4 nations with bdfpa, still want to do gbpf with intention of hopefully eventually compete internationally, this was my intention but as I came second It doesn't seem as necessary to compete within the GBPF | |||
| » 600 total @ 75kg (Go to post) | 08-04-2015 @ 16:50 | ||
| Tues session-attempting to become a bencher Bench up to 110kgx3x3-all reps paused 85kgx3x3- all paused-all quick Pendlay row 70x8 75kgx8x2 dips bwx12 +20kgx10 +30kgx8 +40kgx6 face pulls 15x3 skull crushers 25kgx10x3 superset db row strict 18sx12x3 Very sore today all over after a week off, but deadlifts tonight! | |||
| » Don't call it a comeback.... (Go to post) | 08-04-2015 @ 11:32 | ||
Paul_D said:Few days rest due to having a very busy work and social life at the moment. Must make sure I'm staying consistent. Deadlift 50-10 100-5 140-3 180-2 220-6 182.5-3 182.5-3 182.5-3 182.5-3 182.5-3 182.5-3 VERY happy with that. Plan was to hit 220x2 before speed/volume work, but I was fired up and felt great after the second. Maybe a grinder 7th there... Plan to be up over 270 come June is looking more hopeful than previously thought. 235x2 next deadlift session, may triple if it's there for the taking. SLDL ss w/ Fat Grip BB Row 140-8/50-12 140-8/50-12 140-8/50-15 Suitcase carry (40kg) Left arm-20m/Right arm-20m (x3) Plank ss w/ dragon flag 2min/15 (x3) Good deads, lots of vol too! | |||
| » 600 total @ 75kg (Go to post) | 07-04-2015 @ 12:51 | ||
| First session back post nationals: only 3 weeks till next comp so not going to change much, apart from trying to completely reinvent my bench Squats up to 172.5x5x3-80% of my max- felt nice and fast, kept to 3 sets to minimise expected doms Bench- new wider grip, with better feet positioning 80x5 90x3 100x1 All reps paused, all felt good, feeling optimistic farmers walk 2x48kgx20metres-3 times- start of some grip work i am going to do, this being the most taxing trx row 10x3 | |||
| » season 2015 (Go to post) | 04-04-2015 @ 12:12 | ||
fatter_tomorrow said:Squat belt and wraps 260x5 - easy 300x1 oh the sexiness Done. Going to do some light events tomorrow. my mate got a vid, will get it off him and put it up later. Your future is bright, some Tigerish work there brother! | |||
| » Lifts from the BDFPA Nationals 593kg @73.8kg (Go to post) | 04-04-2015 @ 12:11 | ||
Luuuuuukey said:Very strong lifting Luke and even stronger first name. I used to have issues with grip and in addition to simply holding a deadlift for longer as others have said, I found that high rep DB rows really helped. Using a weight that I could keep rowing for ages so my grip would become the limiting factor. Cheers mate, strong name indeed, but I think yours has more U's in it than mine :P | |||