View All Posts: lrogers75
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| » Shoulders 3.0 (Go to post) | 09-06-2015 @ 00:11 | ||
Sawyers said:Squat - allowing a small amount of valgus in the hole to help with speed, feels good.. thats very chinese of you  | |||
| » JohnGym - Powerlifting (Go to post) | 05-06-2015 @ 20:58 | ||
| Are u still having your programmes off tom? Or is it Aaron? | |||
| » Owen's 'strongman' log (Go to post) | 05-06-2015 @ 20:55 | ||
OwenL said:Squat: 60X3 100X3 140X3 160 175 185 195 205 - half a pb  not in competition sooo...but my bodyweight is only 79kg and it was an eassyyy squat. Deadlift 70 110 150 190 220 240 251 - pb as above 260 there todayBench 60X3 100X2 110 120 125 equal pb, paused nicely 130 there. Vids to come. The day after yoga, coincidence? I think not bench was especially easy! Well done mate! | |||
| » 272.5kg (600lbs) deadlift at 74kg (Go to post) | 05-06-2015 @ 20:51 | ||
samue1son said: "life aim" you say? Well... I'm no expert but I'd say unless you plan to stop lifting in the near future your life aim may rise very soon. Very strong sir. I enjoy your confidence in me! Thanks everyone for the kind words, on to the next aim! | |||
| » 272.5kg (600lbs) deadlift at 74kg (Go to post) | 05-06-2015 @ 20:51 | ||
samue1son said: "life aim" you say? Well... I'm no expert but I'd say unless you plan to stop lifting in the near future your life aim may rise very soon. Very strong sir. I enjoy your confidence in me! Thanks everyone for the kind words, on to the next aim! | |||
| » 272.5kg (600lbs) deadlift at 74kg (Go to post) | 05-06-2015 @ 20:51 | ||
samue1son said: "life aim" you say? Well... I'm no expert but I'd say unless you plan to stop lifting in the near future your life aim may rise very soon. Very strong sir. I enjoy your confidence in me! Thanks everyone for the kind words, on to the next aim! | |||
| » 272.5kg (600lbs) deadlift at 74kg (Go to post) | 04-06-2015 @ 16:36 | ||
matthewvc said:good lifting that - not far off 4x pull which is a rare beast at any BW. Thanks everyone. 300 is a life aim, would be great to get that but to even say it's closeish is nice | |||
| » 272.5kg (600lbs) deadlift at 74kg (Go to post) | 04-06-2015 @ 11:46 | ||
| Thanks lads! Feel great today cheers for sticking around beza, really good atmosphere yday! | |||
| » 272.5kg (600lbs) deadlift at 74kg (Go to post) | 04-06-2015 @ 10:31 | ||
| A few months ago I uploaded a comp vid where I dropped a 265kg deadlift at the top for the second time. I took everything on board people said regarding grip work, included dead hangs, farmers and hammercurls (armgains). As well as holding my reps longer at the top Was having a deload week but feltgood, was fresh aftera few days rest and was on the back of a 220kg squat sunday so had some potentiation from that. 12kg pbfrom comp best (7.5kg if u counted the dropped lifts which I did  | |||
| » 600 total @ 75kg (Go to post) | 04-06-2015 @ 09:28 | ||
OwenL said:odd warm up weights there Luke? well done on the 272 though! really nice if yoga leads to that kinda pull then im all over it!The plates at the gym are ivanko pound plates so it's always slightly over. Keeps the math interesting. Nameste | |||
| » 600 total @ 75kg (Go to post) | 03-06-2015 @ 23:17 | ||
Paul_D said:Fantastic lift mate. Well done. The 600 can't be too far off.... Haha cheers Paul. Probably rime to change the journal name now.... | |||
| » 600 total @ 75kg (Go to post) | 03-06-2015 @ 22:48 | ||
| So having a deload week (supposedly) Deadlift 61kgx5 102kgx5 143kgx3 184kgx1 215kgx1 234kgx1 255kgx1 272.5kgx1 pb! massive pb, 12kg up on comp best and all time best (i have always classed 265 as my best but never held long enough at the top for a down signal, today was no issues grip strength, I've worked loads on it and took everything on board that people suggested so thanks! video below  | |||
| » 600 total @ 75kg (Go to post) | 01-06-2015 @ 18:13 | ||
| Last 2 session have been pretty good Things worth noting Bench all reps paused 100kgx8x2 97.5kgx8x2 Strengthshop ballista all paused 110kgx5x2 dips up to bw+50kgx4- this was after bench vol so not surprised that i didn't get planned 6 Saturday squats- worked up to 170kgx2- felt s**t so left it there, was my last shift at work before moving to a new gym, just wanted to get out off there! Continued session sunday 184kgx1 205kgx3-pb! and was comfortable, depth wasn't as good as i would like on the first rep, but ill take it 220kgx1 pb! in the 5 wheels club was super slow, but after a 3rm I'm very happy, the vids are on insta, ill link up nowMil press 67.5kgx5x3 def deadlift 140kgx3x3 deload week now, 2 months till 4 nations! 205kgx3 squat- https://instagram.com/p/3XFsbdP9dy/?taken-by=luke_rogers_74 220kg squat- https://instagram.com/p/3XGZalP9fA/?taken-by=luke_rogers_74 | |||
| » Shoulders 3.0 (Go to post) | 28-05-2015 @ 11:47 | ||
| summer is here, everyone wants to be sub 12% I think at the lighter classes there is no excuse to be above 15%, I hover between 14-17, time to get as muscular in said weight classes as possible! | |||
| » Owen's 'strongman' log (Go to post) | 28-05-2015 @ 11:32 | ||
Post Edited: 28.05.2015 @ 11:33 AM by lrogers75 OwenL said:Squats: 60x3 100x3 110x 3, 3, 3, 3, 3, 3, 3, 3 felt really good, only light but defo helps my technique Bench 60x5 65x3 67.5 x 3, 3, 3, 3, 3, 3, 3, 3 Light, easy. Again good for technique and movement patterns SLDL, Beltless 60x5 100x3 140x3 165x2 180x1 190x1 200x1 PB 180x5 PB 180x5 180x4+1....took a step back and re-set up. Not a failed rep, just ensured i made the lift well. any set over 2 reps I usually have to step back, must be really fast twitch and CP developed  How you finding SLDL? never done them personally for a long run but use with clients I coach and get good results off | |||