600 total @ 75kg
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| lrogers75 |  | ... | 07-04-2015 @ 12:51 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | First session back post nationals: only 3 weeks till next comp so not going to change much, apart from trying to completely reinvent my bench Squats up to 172.5x5x3-80% of my max- felt nice and fast, kept to 3 sets to minimise expected doms Bench- new wider grip, with better feet positioning 80x5 90x3 100x1 All reps paused, all felt good, feeling optimistic farmers walk 2x48kgx20metres-3 times- start of some grip work i am going to do, this being the most taxing trx row 10x3 | ||
| lrogers75 | | ... | 08-04-2015 @ 16:50 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Tues session-attempting to become a bencher Bench up to 110kgx3x3-all reps paused 85kgx3x3- all paused-all quick Pendlay row 70x8 75kgx8x2 dips bwx12 +20kgx10 +30kgx8 +40kgx6 face pulls 15x3 skull crushers 25kgx10x3 superset db row strict 18sx12x3 Very sore today all over after a week off, but deadlifts tonight! | ||
| OwenL | | ... | 08-04-2015 @ 17:24 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | good work mate, whats the plan for competing now? | ||
| lrogers75 | | ... | 08-04-2015 @ 17:35 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | OwenL said:good work mate, whats the plan for competing now? Cheers owen, Im gonna do a regional in a couple of weeks times, need to total 600 so hoping that happens then. After then I'm gonna do 4 nations with bdfpa, still want to do gbpf with intention of hopefully eventually compete internationally, this was my intention but as I came second It doesn't seem as necessary to compete within the GBPF | ||
| Paul_D |  | ... | 08-04-2015 @ 18:28 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Solid sensible session. Plan just linear progression with bench? Or is there a more complex 'plan' in place? | ||
| beza | | ... | 08-04-2015 @ 18:44 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yes Luke nice to see the farmers in there! Cool  | ||
| lrogers75 | | ... | 09-04-2015 @ 22:02 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Paul_D said:Solid sensible session. Plan just linear progression with bench? Or is there a more complex 'plan' in place? Not complex, but not linear, will keep volume roughly the same, with only 2 weeks till a comp I'm not doing anything earth shatttering, just ticking over! | ||
| lrogers75 | | ... | 09-04-2015 @ 22:02 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | beza said:Yes Luke nice to see the farmers in there! Cool Cheers carl. need to do these with proper handles, dbs are tough! | ||
| beza | | ... | 09-04-2015 @ 22:05 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Oh you doing dumbell holds? Get the proper farmers out down Popeyes! | ||
| lrogers75 | | ... | 09-04-2015 @ 22:06 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Wed sess- felt really sore heading into this, not 100% confident did some yoga 2 hours before that helped.. Deadlift 60x5 100x3 143x3 184x1 206x1 225x1 242kgx4-pb! was meant to be 242.5 but this was as close as i cud get with american pound plates, first 3 were great, really quick, 4th was the slowest rep I've ever done! guess its better to fast and strongest with your first rep in powerlifting Pullups 10x3 hammer curls 12.5kgx15x3- thanks paul D, arm pump if nothing else  Dead hangs 2x45 secs-these are great, not too taxing | ||
| lrogers75 | | ... | 09-04-2015 @ 22:08 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | beza said:Oh you doing dumbell holds? Get the proper farmers out down Popeyes! this was at the gym I work, no such luxuries unfortunately, normally train on a monday at popeyes so will be using them more often! hows the back? | ||
| Luuuuuukey | | ... | 10-04-2015 @ 11:12 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Farmers are awesome! Do them. I've started doing them lately mainly because its quite good fun. | ||
| beza | | ... | 10-04-2015 @ 13:26 |
I hit a pb today with a chest infection Member 3283, 1921 posts | lrogers75 said: this was at the gym I work, no such luxuries unfortunately, normally train on a monday at popeyes so will be using them more often! hows the back? Good stuff mate. Backs not much different really lol looking for a new job | ||
| lrogers75 | | ... | 12-04-2015 @ 20:50 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Last 2 sessions... Friday 10/04/15 bench, narrower grip 90kgx5x5 all reps paused Slingshot paused new comp width 100kgx6x2 chins bw+25kgx6x3 db press incline 20kgx10 25kgx10 30kgx8x2-volume is tough, but expect these to shoot up soon enough seated row 10x3 pressdowns 10x2 Sat 11/04/15 Squats 182.5x1-quick! 205kgx2-pb-felt smooth, have missed this twice last month or so, after last comp i feel so much more confident about squatting and not worrying about depth now knowing I can hit it to the strictest reffing! Mil press 65kgx8-tough 70x5-tired lol 60x5-was meant to be 75x4-but massively overestimated my ability to press for vol ha facepulls 15x3 deadlift 140kgx3x3 1 min rest between Great weeks training, had a few drinks last night but going to prep as best as I can to total 600+ in 2 weeks, this week leaves me in good steed | ||
| OwenL | | ... | 12-04-2015 @ 21:07 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | very nice mate. Volume on bench sucks! lol how narrow is the new grip? impressive squatting | ||
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