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» Post GBPF Classic training (Go to post)05-11-2015 @ 15:32 
Wed session

first time deadlifting with Elieko comp bar
220kgx1
240kgx2+1f (20 sec rest) +1
really tough, can really feel how stiff the bar is. This set was a world of different to using the more whippy texas. Will change plan slightly and aim to match pbs with more stiff bar
180kgx1

paused squat
100kgx3x3

ham curls
3x10

ring holds
2x30 secs
» Post GBPF Classic training (Go to post)05-11-2015 @ 15:30 
Last few sessions...
Monday
low bar beltless paused
140kgx5x3
split squat
2 16kg kbsx3x8
ghr
3x6
kb swings
64kgx3x12
prowler sprints
30mx3

Tue
Search of the arch
bench 85kgx5x3 arch is coming on slowly

cgbp 85kgx3x5

chins
bw+25kgx3x6

db press
35kgx3x8

facepulls
3x15
» Post GBPF Classic training (Go to post)05-11-2015 @ 15:29 
Last few sessions...
Monday
low bar beltless paused
140kgx5x3
split squat
2 16kg kbsx3x8
ghr
3x6
kb swings
64kgx3x12
prowler sprints
30mx3

Tue
Search of the arch
bench 85kgx5x3 arch is coming on slowly

cgbp 85kgx3x5

chins
bw+25kgx3x6

db press
35kgx3x8

facepulls
3x15
» Post GBPF Classic training (Go to post)01-11-2015 @ 17:17 
Saturdays sess
Squats- no sleeves: getting ready to compete back in bdfpa in Feb

Up to 140kg high bar and belt less
165kgx1 lowbar
185kgx1
Belt on
205kgx3 felt heavy but watching back looked ok and speed was good. Aim to match or surpass sleeve Pbs in next month or 2

Deadlift
180kgx1x3 trying new tech: Lower Back fatigued so not particularly quick

Reverse hyper
3x15 light

Weighted sprints
3x50m with 50kg added
» Post GBPF Classic training (Go to post)01-11-2015 @ 17:13 
Couple of decent upper body sessions. Easy weights but need to completely reinvent my bench
Day 1
Bench
95kgx3x5
105kgx2x3
All paused all max legal width
Lots of upper body assistance of pulls n db press

Day 2
Bench 60kg +chainsx4x4
Mil press up to 72.5kgx5
Lots of assistance mainly tricep work
» Post GBPF Classic training (Go to post)28-10-2015 @ 19:36 
Today's deadlift session
245kgx3
255kg
275xf lost balance at start of rep, it however was coming I reckon. I really need to push on from where I was. I need to pull a big deadlift in comp!

Trying to improve my starting position, which made 235 really quick. 275 went back to default hips too low.

Front squat
Up to 125kgx3 not enjoying these, will change to high bar or keep light and paused

Ham curl 3z10

Dead hangs

Shame about missed dead, but wasn't planned anyway so nothing ventured. Promising speed on other 2 big sets
» Adam's log. (Go to post)28-10-2015 @ 19:31 
Sawyers said:Squat
60kg x 3
100kg x 3
142.5kg x 3, 3, 3

Bench
20kg x 3
50kg x 3
80kg x 3, 3, 3

Done for now. Compete at the weekend then back to prep for Commonwealths.


Good luck mate! What day/time u lifting?
» Post GBPF Classic training (Go to post)28-10-2015 @ 11:53 
Yesterday's session upper body
Bench max legal width
60kgx3x3
70kgx2x3
All reps paused. Legs felt good and was getting a decent set up today Happy

DB press
40kgsx3x8
Superset chins
3x6 bw+20kg

Cgbp
3x6 all paused 80kg
Superset
Cheat supported row
3z10 w 16kg kbs
» Eleiko PL and weightlifting bars for sale (Go to post)28-10-2015 @ 11:51 
BigMacca said:
What are they actually retailing for these days?
I've bought 3 Eleiko's from Pullum over the last 6 years (only one for me mind) and the price has been between £625 and £675 delivered.
It didn't take much haggling to get those prices either.....


Savage sell the sport training for 825. There comp pl bar is 1100, these are the training pl bars, I presume tHey would be slightly more than he sport bar but not sure. U can get an eleiko xf for around 600
» Eleiko PL and weightlifting bars for sale (Go to post)27-10-2015 @ 21:36 
Tom_Martin said:Yeah great deal at £700 each to be honest for basically brand new bars


Most people don't seem to agree so far lol
» Post GBPF Classic training (Go to post)27-10-2015 @ 12:46 
Mondays session

squats high bar paused, no sleeves
140kgx5
150kgx4
160kgx3
170kgx2
180kgx1

same weight as last week but trying to increase length of pause

split squat
3x8- 12kg kbs

GHR
3x6

kb swings
32kgx12
54kgx12
64kgx12- first time swinging this weight- was heavyyyy

prowler sprint
25m with 60kg added

good session! feel better conditioned than last week
» Eleiko PL and weightlifting bars for sale (Go to post)26-10-2015 @ 14:04 
Hey guys, have 4 Eleiko training bars that we're selling, 2 PL bars and 2 weightlifting, have been used for a weekends training course.

£700+delivery or pickup from Birmingham

for pictures or more info drop me a message on here.

Thanks!
» Post GBPF Classic training (Go to post)26-10-2015 @ 13:20 
Last few session 'highlights'

Bench all paused: max legal width
90kgx3x5
102.5kgx2x3

squat
210kgx4- wanted 5, might of been there, but just got an elieko bar and didn't want to drop it session 1 lol

lots of upper body assistance to build dat der chest n back
» Post GBPF Classic training (Go to post)22-10-2015 @ 14:27 
fatter_tomorrow said:230 deads looked fast, being abit harsh on yourself there.


nice leg press Happy


lol, my leg press is less than my squat,the opposite of everyone else at popeyes:P
» Post GBPF Classic training (Go to post)22-10-2015 @ 13:02 
Last 2 sessions...
Tuesday-re-invention of the bench begins
Slight arch, feet further back, max legal grip
60kgx3 5 sets- working on tightness and pauses, this felt tight, feeling fairly optimistic and more motivated for bench which may be the key

db press
30kgx8
40kgx8,8

CGBP
80kgx6,6,6 all paused

pullups
bwx2x6
+15kgx2x6

strict row w/chest supported
3x10

Wednesday
deadlift
top set 230kgx3- nice and quick, felt tough doing it, deconditioned post holiday and break I guess, hence starting relatively light
210kgx3
180kgx1
140kgx1

front squat
up to 120kgx3 beltless- first time in a while, need to work on rack position, weight was comfortable

ham-curl
3x10

dead hangs
2x 30 secs

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