View All Posts: lrogers75
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| » 600 total @ 75kg (Go to post) | 23-04-2014 @ 21:05 | ||
| 23.04.14 deadlifts 60x5 100x5 140x3 180x2 210x1 232.5x5pb 12.5kg up on previous 5rm, only planned for 4 but felt good bench press 95x6 102.5x2 110x2 was meant to bee 112.5 so then 112.5x2 bulgarian split squat 90x5x2 seated row 8x3 really happy with all of this! vid below of the deadlift.... | |||
| » 600 total @ 75kg (Go to post) | 23-04-2014 @ 10:12 | ||
| Last 2 sessions mon 21.04 Squats beltless 60x5 80x5 100x3 120x3 140x1 165x3x3 all clean and deep but not easy! Bench 102.5x5x5 tue 22.04 Power cleans 40x3 60x3 80x1 90x1 100xfx2 shoulder and chest tight making rack difficult paused squats 120kgx5x3 all fast! military press 70x3x3 chins bw+20x5 +25x5 +30x5 off to deadlift now  | |||
| » 600 total @ 75kg (Go to post) | 20-04-2014 @ 22:50 | ||
moz said:Dude you want to add 5kg to your bench by the end of the year!? there's shooting for realistic goals and there's having low aims. Come on man... 140??? 140 is the aim now, when I started the journal id just done 125 after 18 months been suck at 120, to the point where when trying to figure out how to up total I would presume bench would stay the same. Since jan 10kg has gone on to bench so 140 wud be brill. | |||
| » 600 total @ 75kg (Go to post) | 20-04-2014 @ 20:58 | ||
| Last 2 sessions... 19/04/14 squats 60x5 90x5 120x3 150x3 170x1 180x5 wanted 6 but was so heavy today bench 3x3@110 Romanian deadlifts 60x5 80x5x2 very rushed session, especially bench, so decided to squat again, same weight but just until got heavy 20/04/14 squat 60x5 80x5 100x5 130x3 160x1 170x1 180x3 defecit deadlifts 200x3x3-smooth but fairly tough swings 32kgx15x3 pullups 6x3@25kg need to push next week more and get focus back, bank holiday weekend left me rushing sessions... | |||
| » 600 total @ 75kg (Go to post) | 17-04-2014 @ 23:29 | ||
| Last 3 sessions tue 15.04.14 paused squats 120x3x3 all fast mil press 67.5x3x3 Power cleans working up to daily max 100 105x5 wed 16.04.14 deadlift worked up to 220x5, planned to try for 6 but lost talc so happy with 5 bench 95x6 102.5x4 110x2 Bulgarian split squat 85x5x2 want to do 100kg in4 weeks so will add 5kg per week trx row 8x3 thurs 17.04.14 front squat 60x5 80x3 100x3 120x1 130x1 140x4 missed 5th, again like last month due to grip, not really mobile enough for reps Military press 62.5x5x5 all easy pendley row 80x8x3 all up to date.... few missed lifts but overall happy with start to training. Next comp is Aug 2nd so plenty of time to add to my total from british | |||
| » Scott's powerlifting journal (Go to post) | 15-04-2014 @ 22:38 | ||
| Look forward to seeing the results of you running smolov, want to do it for the first time soon! do u still deadlift while running smolov? How much did you add to your squat first time around and did it affect your deadlift? | |||
| » 600 total @ 75kg (Go to post) | 14-04-2014 @ 20:45 | ||
| First session back after a weeks rest, had a terrible hangover sunday and didn't eat anything till 9pm, I also left my gym kit at work so had no squat shoes or wrist straps etc so happy to hit numbers regardless of how easy they should of been Squat beltless 60x5 80x5 100x3 125x3 145x1 162.5x3x3 Bench press 100x5x5 Chin-ups Weighted vest (20kg+10kgdb) 3x5 Staying with high frequency low vol for now, and progressive 5x5 and 3x3. I do however want to run smolov soon, will maybe weight to plateu first, feels like im just putting it off lol | |||
| » 600 total @ 75kg (Go to post) | 11-04-2014 @ 18:03 | ||
| 130kg bench pb and felt smooth, again happy to get this as was only planning 127.5kg | |||
| » 600 total @ 75kg (Go to post) | 11-04-2014 @ 17:59 | ||
| 202.5kg squat, happy to get this second time hence the terrible celebration ha. suprised to get 3 whites tbh i fort it was borderline | |||
| » 600 total @ 75kg (Go to post) | 11-04-2014 @ 17:39 | ||
Post Edited: 11.04.2014 @ 17:43 PM by lrogers75 just got the videos from sunday, this was my 260.5kg deadlift, very happy with how smooth this was! | |||
| » 600 total @ 75kg (Go to post) | 11-04-2014 @ 17:32 | ||
Mehrad said:Brilliant lifting, well done! cheers buddy | |||
| » 600 total @ 75kg (Go to post) | 11-04-2014 @ 17:32 | ||
SBradwell83 said:Great work luke and a very nice total mate. Sounds like there is plenty more to come as well buddy. thanks mate, you too! Race for the 600 total is on  | |||
| » 600 total @ 75kg (Go to post) | 05-04-2014 @ 21:35 | ||
| Bdfpa british championships 05/04/2014 Weighed 74.9kg Squat 192.5-good lift 202.5-fail 202.5-good lift Felt tough and was going way too slow on eccentric Bench 120- good 125- good 130-good 5kg pb! Deadlift 242.5-good 260.5- good 265-fail 260.5 is wdfpf record, very happy with this! Total 593kg-bdfpa british total record by 8kg! Good days lifting and feel like thereas more in the bench and deadlift. Squat needs work but know what needs addressing | |||
| » 600 total @ 75kg (Go to post) | 02-04-2014 @ 21:15 | ||
| Last sess yday before comp, aim was towork up to a unsyced up max. squat 60x5 80x5 100x3 120x3 140x1 160x1 180x1 190x1 195x1 mil press worked up to 77.5x2 bodyweight is dead on75kg, great prep as normally have to starve myself before! | |||
| » 600 total @ 75kg (Go to post) | 31-03-2014 @ 20:15 | ||
| 31/03/2014 deadlift 60x5 100x5 140x3 180x2 200x1 220x1 230x1 240x1 all comfortable, didnt want to take any further, saving plenty for sat! bench 60x5 80x5 100x2 110x1 120x1 127.5x0 close to a pb chins +20x3 +40x3x2 happy to take this to sats comp! excited for the british, some good 75s competing! last sess tommorow before resting up | |||