Owen's 'strongman' log
Users viewing topic: & 2 Guests
12345678910 ... 969798 ... 100101102103104105106107108109110
| OwenL |  | ... | 06-04-2015 @ 16:34 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | fctilidie said:Strong stuff goats Thanks mate. Hard work paying off.  | ||
| Oxman |  | ... | 06-04-2015 @ 16:54 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Squats are looking very strong mate  | ||
| OwenL | | ... | 06-04-2015 @ 17:24 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | |||
| OwenL | | ... | 06-04-2015 @ 17:25 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Oxman said:Squats are looking very strong mate Cheers mate!  | ||
| OwenL | | ... | 07-04-2015 @ 21:42 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Post Edited: 08.04.2015 @ 06:54 AM by OwenL Changing the plan slightly for a better taper for the comp. Higher intensity but no repping out etcThen its back to the Cube for another 5 weeks before a 9 week taper for the English. | ||
| OwenL | | ... | 08-04-2015 @ 14:27 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Bench, paused. 60x3x2 80x3 100x3 110x1 117.5x1 115x 3, 3, 3, 3, 3 - pbs of late i think. CGBP 110 x 2, 2, 2, 2, 2, some paused, some not. Pretty easy. db shoulder press 30x5 34x5, 4, 4, 4, 4. Inverted rows bw x 10 x 3 pull ups 5, 5, 5, 5. Scapula Retractions etc. | ||
| lrogers75 | | ... | 08-04-2015 @ 17:37 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | OwenL said: Awesome squatting, really good depth also! nice not to have to think about it | ||
| OwenL | | ... | 08-04-2015 @ 18:59 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Thanks luke. Yeah it felt high...lol! Maybe just higher than usual but obviously well in just wanna nail 200 on 2nd may | ||
| OwenL | | ... | 09-04-2015 @ 15:45 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Deadlift 60X5 100X2 140X2 180X2 210x1 220 x 2, 2, 2, 2, 2 Sumo 180X1 210X1 217.5 x 2 x 2 Pbs 1 arm row 40X5 50X5x3 Pull ups Inverted rows | ||
| OwenL | | ... | 10-04-2015 @ 23:00 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Squats 70X3x2 100X3 130x3 150X3 170X1 177.5x3 pb 177.5x 2, 2, 2, 2 line was off, was meant to be 3s! 177.5 x 1, 1, 1, 1 Good. got my 15 reps by hell or high water. Will get 5x3 on next session Bench 60X3 80X3 100X1 110X1 115X3x5sets Not bad. Cgbp 112.5x2x5 Some paused, some not. Behind neck press 40X8x4 Pull ups Ab roll outs | ||
| Tom1989 | | ... | 10-04-2015 @ 23:35 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Nice routines pal | ||
| OwenL | | ... | 12-04-2015 @ 12:23 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Bench. Paused 60x5, 3 80X3, 2 100X2 110X1 115X1 120x 2, 2, 2, 2, 1f2 Pb for sets. Cgbp. Paused. 112.5 x 2, 2, 2, 2, 2 Good Bhnp 50X5x5 Banded scapula retractions/rows Pull ups Left shoulder is very tight in the scapula area, causing shoulder/bicep pain. Must roll these to death, theyre horrid to roll. Stretch also. Decent session. | ||
| fctilidie | | ... | 12-04-2015 @ 12:27 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong benching goatse | ||
| OwenL | | ... | 12-04-2015 @ 12:55 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Thanks matey. Better than the 3s i did the other day, i think im better suited to low rep range in general although i can bang a few out on squats haha. | ||
| Sawyers | | ... | 12-04-2015 @ 13:03 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:Thanks matey. Better than the 3s i did the other day, i think im better suited to low rep range in general although i can bang a few out on squats haha. That's because your erectors are made from steel. And yes, I mean the erectors on your back.  | ||
12345678910 ... 969798 ... 100101102103104105106107108109110