season 2015
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| fatter_tomorrow |  | ... | 04-04-2015 @ 12:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squat video: to depth or not to depth? https://m.facebook.com/story.php?story_fbid=10153753714299517&id=819109516&ref=bookmark | ||
| fatter_tomorrow | | ... | 05-04-2015 @ 14:56 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 05.04.2015 @ 16:02 PM by fatter_tomorrow Close grip 2 board paused 190x2 log clean (each rep) and strict 130x3 yoke 20m into farmers 20m 220 into 80 2 runs 300 into 100 2 runs 340 into 140 1 run I feel like I'm on a one way trip to snap city so I'm having next week as a deload. | ||
| fatter_tomorrow | | ... | 06-04-2015 @ 18:40 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Sled drags 20m 5 runs forward 5 runs backwards gains. | ||
| fatter_tomorrow | | ... | 08-04-2015 @ 15:36 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | did some upper body bodybuilding s**t, Side raises, incline, seated shoulder press, push downs, rows and pull downs. will do same for lower body tomorrow then back to events the weekend. | ||
| fatter_tomorrow | | ... | 09-04-2015 @ 19:53 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Mobility s**t 20mins squat 140 3x2 deadlift 140 5x2 sled drag backwards 3x20m arm over arm standing 3x20m done. feel pretty good, hoping for a good events session the weekend. | ||
| lrogers75 |  | ... | 09-04-2015 @ 22:07 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | fatter_tomorrow said:Mobility s**t 20mins squat 140 3x2 deadlift 140 5x2 sled drag backwards 3x20m arm over arm standing 3x20m done. feel pretty good, hoping for a good events session the weekend. dat der 3 day deload paying dividends? | ||
| Bobbypalmer59 | | ... | 09-04-2015 @ 22:15 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | What mobility s**t was that? Despite my deadlift efforts, or lack there of, my hips felt solid on the speed squats doing that band and sitting leg stretch s**t. Have a look in the link in here for the bodybuildingREV squat mobility youtube thing... I'm feeling very loose from the waist down. From the waist up, however.... FML! | ||
| fatter_tomorrow | | ... | 11-04-2015 @ 12:34 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Viking press (plate weight) 160x13 farmers 10m 120 140 160 yoke 10m 220 300 380 done. | ||
| beza | | ... | 11-04-2015 @ 19:57 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice mate, how'd the 380 feel? Gutted I couldn't get down today | ||
| fatter_tomorrow | | ... | 11-04-2015 @ 22:28 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | It was heavy mate, no where near as fast as it needs to be. | ||
| fatter_tomorrow | | ... | 14-04-2015 @ 13:18 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift 306x3 did load of rows and pulldowns and some grip. deadlift still feels off, f**k sake!!! | ||
| fatter_tomorrow | | ... | 16-04-2015 @ 15:21 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Close grip incline paused 170x3 175x2 Viking press (plate weight) 170x9 face pulls push downs side raises pressing feels pretty sexy at the min. | ||
| fatter_tomorrow | | ... | 17-04-2015 @ 19:26 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Got a new squat suit today just for playing about in, single ply centurion it's pretty loose though. Squat (just bottoms on, no straps up) 280x5 310x1 330x1 good fun that was, my face felt like it was going to explode!! | ||
| unit94 | | ... | 17-04-2015 @ 20:41 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Great squat Chris! | ||
| Bobbypalmer59 | | ... | 17-04-2015 @ 22:58 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | Could this be your move into powerlifting? Whuuuuuut?? | ||
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