REGISTER AN ACCOUNT
Who's Online - 0 members and 149 guests
You are here: HomeForumlrogers75 → View All Posts

View All Posts: lrogers75

12345678910111213141516171819202122232425

» 600 total @ 75kg (Go to post)26-05-2014 @ 23:19 
End of last week
thus
squats 145x5x3
mil press
5x5@65kg
pendlay row
90x8x3

fri
def spd deads
140x3x5
swings
32kg +light band
15x3
chins
Bw+25kg
6x3

sat
squats
worked up to
195x3 pb
bench
115x3x3
rom deads
105x6x3
» 600 total @ 75kg (Go to post)21-05-2014 @ 23:02 
Last two sessions

tue 20.05

paused squats
125x5x3

mil press
72.5x3x3

pullups
+20x6
+35x6x2

wed 21.05
deadlifts
60x5
100x5
140x3
180x3
220x1
235x4

bulg squats
60x5
80x3
90x3
105x4 lost balance on 5th
105x5 much better

bench press
100x6
107.5x4
115x2

all superset with trx pulls 8x3
» 600 total @ 75kg (Go to post)20-05-2014 @ 09:02 
Squats beltless
60x5
100x5
130x3
150x1
167.5x4x3
took my stance in recently and feels comfortable and strong

bench
105x5x5

clean pulls
110x3x3
» 600 total @ 75kg (Go to post)19-05-2014 @ 23:32 
Last few sessions...

thurs
squat tech work
145x5x3
mil press
65x5x5
pendlay row
80x8x3

fri
def dead speed
140x3x5
swings
54kgx15x3
chins
+20x6
+30x6
+35x6

sat
squats
182.5x5 pb

bench
112.5x3x3
rom dead 100x6x3
» 600 total @ 75kg (Go to post)14-05-2014 @ 18:30 
Post Edited: 14.05.2014 @ 18:35 PM by lrogers75
Last 3 sessions
monday 12.04

squats beltless
60x5
90x5
120x3
140x2
165x5x3

Bench press
102.5x5x5

clean pulls
105x3x3

tue 13.04
paused squats beltless
125x5x3 all fast

military press
70x3x3

pullups
bwx6
+20x6
+25x6
+32x6

wed 14.04

deadlifts
60x5
100x5
140x3
180x3
200x1
220x7 pb

bench press
97.5x6
105x4
112.5x2 all smooth and comfortable

bulg squat
100x6
100x6 100x5 on other leg, so tired and couldn't gain composure

seated row
8x3

vid of 220x7

» Scott's powerlifting journal (Go to post)10-05-2014 @ 22:03 
Had the week off ready to test for new max? How is the knees holding up from vol?
» 600 total @ 75kg (Go to post)10-05-2014 @ 22:02 
Last 2 sessions
fri 09,05.14

defecit deadlifts
207.5x3x3
Kb swings
54kgx15x3
Pullups
Bwx6
+20x6
+30x6
+35x6

sat 10.05.14

squats
60x5
100x5
120x3
140x3
160x1
175x1
185x1
197.5x2pb

bench
117.5x2
117.5x3x2

only meant to be 2 sets of 3 but forgot on first set and onlydid a double, made it very difficult!

Romania deadlifts
100x6x3

months training done, again gone so well that ill put smolov off again, cant complain about making gains but so surprised I haven't started missing numbers or plateuing after 6 months of the same work. Small increments ftw
» 600 total @ 75kg (Go to post)09-05-2014 @ 08:40 
Thurs 08.05.14

front squat

60x5
80x5
100x3
140x2
150x1
160x1 pb

military press
Worked up to 70x5x1

pendlay row
90x8x3
» 600 total @ 75kg (Go to post)07-05-2014 @ 16:35 
Last 2 sessions
Tue 06.05.14

paused squat

125x5x3

military press
75x3x3

chins
bwx5
+20x6
+25x6
+30x6

wed 07.05.14

deadlift

60x5
100x5
140x3
180x2
210x1
230x1
245x2 comfortable-wud like to double 250 soon

bench

102.5x6
110x4
117.5x2 pb

bulg split squat
Worked up to 100x5x2

seated row
8x3

finished with some battleropes..... so tough!!!!
» 600 total @ 75kg (Go to post)05-05-2014 @ 22:17 
05.05.14

squats beltless
60x5
90x5
120x3
140x3
160x1
170x3x3

bench
107.5x5x5

hang cleans
worked up to an easy 85 and left it there

trx rows

8x3

bench was extremely tough on the last 2 sets, squat felt good with a slightly narrower stance
» 600 total @ 75kg (Go to post)04-05-2014 @ 22:30 
Second half of week

thurs
front squat
60x5
80x5
100x3
120x1
140x1
150x2

mil press
67.5x5x3

pendley row
85x8x3

sat

def deadlifts
205x3x3

kb swing
54kgx15x3

chins
+25x6x3

sun 04.05.14

squats
60x5
100x5
120x3
140x3
160x1
180x1
195x2
slight touch on the second rep, may of been a grind otherwise

bench 115x3x3

rom deads
90x6x3

good week, after some advice im trying a slightly narrower stance on squats, deads are really flying and im hoping to pull 270 kg at the bdfpa 4 nations in aug, before then though think its time to run smolov jr for squat after nexts weeks training.
» 600 total @ 75kg (Go to post)01-05-2014 @ 10:27 
Last few sessions...

monday 28.04

beltless squats
60x5
80x5
100x3
120x1
140x1
150x1
167.5x3x3

bench
105x5x5

powecleans
worked up to 100x1

29.04
paused squats
125x5x3 all fast

mil press
70x3x3

chins
bw+25 x6x3

30.04

deadlifts
60x5
100x5
140x3
180x3
200x1
220x1
237.5x3 fairly comfortable

bench press
100x6
107.5x4
115x2

bulgarian split squat
95kgx5x2

seated row
8x3
» 600 total @ 75kg (Go to post)26-04-2014 @ 22:44 
26.04.14

squat
60x5
100x5
130x3
155x1
175x1
192.5x3 pb

last rep lost balance slightly, but regained just in time to finish, was tough but happy

bench
112.5x3x3

romanian deadlift
80x6x3

face pulls

10x3

good weeks training with some decent pbs, still undecided whever or not to run smolov base next month, will wait to see what next 2 weeks are like, been on this training plan for 4.5 months, it's worked brill but think im reaching its limit.....
» 600 total @ 75kg (Go to post)25-04-2014 @ 21:19 
25.04.14

Nice quick sess today

defecit deadlifts

60x5
10x5
140x3
180x1
200x3x3

swings

32kgx15x2

chins
bwx12
bwx12
bwx8 rp 4

No belt or weighted vest, but reps were hard Eek
» 600 total @ 75kg (Go to post)24-04-2014 @ 22:53 
24.04.14

front squats
60x5
80x5
100x3
120x2
140x1
150x2 pb

military press
65x5x5

pendlay row
80x8x3

12345678910111213141516171819202122232425

You are here: HomeForumlrogers75 → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions