View All Posts: lrogers75
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| » 600 total @ 75kg (Go to post) | 14-01-2015 @ 21:42 | ||
| Todays session wed 14/01/15 deadlifts 60x5 100x5 140x3 180x2 210x1 230x1 247.5x3 pb! much needed after last few weeks missed reps, today felt great, first 2 were quick(ish), 3rd was slows but unhitched. Forgot to charge camera... novidnolift Bench 90x5x3 superset wide pullups 12x3 some gun work | |||
| » 600 total @ 75kg (Go to post) | 14-01-2015 @ 21:40 | ||
| Last 2 sessions... Tuesday mil press 75kgx3x3 superset pullups 30x4x3 Incline press with shoulder-width grip 87.5x4x3 (each rep paused) superset kb strict row 24kgx2x8x3 | |||
| » Bobby palmers log (Go to post) | 14-01-2015 @ 21:36 | ||
| Are you defo doing the feb comp in telford? | |||
| » Go Pro Camera (Go to post) | 14-01-2015 @ 17:59 | ||
Post Edited: 14.01.2015 @ 18:01 PM by lrogers75 so i then brought the gopro hero 4 silver, which also has a display (none of the others do), which looked so much better[youtube] the gym is dark anyway, but even in mildly dark rooms it wasn't the best, if your gym is v light go pro hero would work fine if you do decide you want the standard hero, i still have mine and you could have it for a decent price | |||
| » Go Pro Camera (Go to post) | 14-01-2015 @ 17:58 | ||
Post Edited: 14.01.2015 @ 17:59 PM by lrogers75 I brought 1 for lifting, i first brought the hero one (£94), but it wasn't very good in dark light, [youtube] the gym is dark anyway, but even in mildly dark rooms it wasn't the best, if your gym is v light go pro hero would work fine | |||
| » 600 total @ 75kg (Go to post) | 12-01-2015 @ 21:24 | ||
SFW247 said:some awesome sessions going on, keep up the good work. Thanks man, liftings going well, just need to keep it going till the British end of March stupid things like your human crane impersonations. I dont get this loll. Todays session squats 172.5kgx6 -not as easy as predicted 182.5x4-felt easy 192.5x2 tough after previous sets! Bench 107.5x5x3sets- last rep paused on all sets- felt strong compared to previous months superset with trx 10x3 | |||
| » 600 total @ 75kg (Go to post) | 11-01-2015 @ 22:10 | ||
| Sat session Squats worked up to a 200kg single-fairly slow, was by myself and atmosphere was s**t so happy to get this really! 187.5kgx5-so tough, and felt horrible, looks better on vid than it did! 5 Rep pb Mil press 67.5kgx5x3 superset facepulls 15x3-bands deadlifts 150kgx3x3 nice and quick | |||
| » 600 total @ 75kg (Go to post) | 10-01-2015 @ 08:32 | ||
| Last few sessions on the big lifts Squats 150kgx3x3 all paused 165kgx1, 175kgx1 all paused Bench 107.5x5 112.5x3 117.5x1 v easy slingshot 125kgx1 132.5xf-shouldnt of tried this, felt heavy and was fatigued Deadlifts 242.5x3 +1f, misgrooved rep 3, first 2 were quick, 4 got just below knee | |||
| » Learning to lift. (Go to post) | 07-01-2015 @ 17:04 | ||
OwenL said:bad news though, ill be in 83's however you two are stronger so i reckon its kind of fair  fair until you win  | |||
| » Learning to lift. (Go to post) | 07-01-2015 @ 17:00 | ||
OwenL said:can i join in lol!! the 74kg chasing pack? 500lb squat 600lb deadlift cool  | |||
| » Learning to lift. (Go to post) | 07-01-2015 @ 16:54 | ||
Sawyers said: Cheers! Yeah, my iPad died. Il record the 272.5 later on in the year!  race to the 600lb deadlift? | |||
| » Learning to lift. (Go to post) | 07-01-2015 @ 12:09 | ||
| Great squat, didnt look much tougher than 190! Shame deadlifts not on vid also | |||
| » 600 total @ 75kg (Go to post) | 06-01-2015 @ 10:48 | ||
| Monday 05,01,15 squats 60x5 100x5 120x3 140x2 162.5x8 172.5x6 182.5x4 All smooth, but volume is tough! Bench 105x5x4 105x4+1 with the slightest touch, which was weird as last set felt great... Seated row 8x3 squats feeling good atm! | |||
| » 600 total @ 75kg (Go to post) | 05-01-2015 @ 09:57 | ||
| video of some of last weeks lifts, and also a quick talk about my aims for 2015! | |||
| » JohnGym - Powerlifting (Go to post) | 04-01-2015 @ 15:45 | ||
JohnGym said: Love it Luke. I really believe in it. I think doing a couple of heavy reps after your normal heavy top sets works wonders. (Just like I've done for the last few months) Hard to say why, but unracking the heavy weight, feeling it in the hands and repping it adds great confidence when working with bigger lifts IMO. That was my plan, struggled first week but hoping to handle some heavier weights, pretty much for why you have said! | |||