View All Posts: KevC86
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| » Abolishing my shame (Go to post) | 09-06-2015 @ 21:07 | ||
Post Edited: 09.06.2015 @ 21:08 PM by KevC86 9/6Log 1 motions 70 * 2, 2, 80 * 2, 90 * 1. 1 clean strict log 90 * 1, 2, 2. Yoke 190 * 30m, 240 * 30m, 290 * 18m, 18m, 36m. Nothing fancy today, just a few tester sets on log and some speed yoke. Log press was decent, but cleans were very uncomfortable, could probably have managed 90 * 4/5 on final set. Yoke was solid. First time training it for a while, first set of 270 felt really heavy on my back and really wobbled after the pick up, probably took me about 5m to find my stride. 2nd run was a lot cleaner. Took a good break before the final run, and it was a bloody good one, two rapid picks and kept a very good pace until the last few metres, where i started to stumble a bit, but no drops so i was happy, probably a pb. Front squats and close grip on the cards tomorrow. | |||
| » Body builders after photos (Go to post) | 09-06-2015 @ 20:59 | ||
AaronJ said:My takeaway from this thread is that everyone in it who can deadlift 300+ has been on gear at some point (except for Paul who's just a retard and strong). ^^ fixed. | |||
| » Big Z new world record log lift (Go to post) | 08-06-2015 @ 21:17 | ||
LaTuta said: Nah come on.that was far from a deep set.was pretty wide setting. You tend to always downplay his grip achievements. His axle is hooked... his coc closes deep.. I think you are both wrong on this, it appears a fairly middling set. Its not close to the 'almost no set' originally claimed, but its also not a deep set, still closes well over 1". And the part that cant be denied, its bloody shockingly easy! | |||
| » Abolishing my shame (Go to post) | 08-06-2015 @ 21:08 | ||
| 8/6 Squats 220 x 3, 3, 3, 3, 3. Beltless paused squats 180 x 5, 5, 5, 5, 5. 40 minutes of torture. Lower back still hadn't recovered from Saturday and was uncomfortable, veering towards painful through out. Had planned to finish with a couple of high rep sets, but no chance at all I'd have managed with a weight worth using. | |||
| » Abolishing my shame (Go to post) | 07-06-2015 @ 14:28 | ||
| 7/6 Pemdlay rows 120 * 5, 5, 5, 5, 5. Paused cgbp 110 * 5, 5, 5, 5 120 * 5. V grip pulldowns Chin ups 5, 5, 5. Tricep pushdowns 1 arm tricep pulldowns 1 arm seated db press 20 * 10 ea, 25 * 10, 30 * 5, 35 * 5, 40 * 5. Got a reasonable amount of work done today, though exercise options were limited as lower back and forearms are shot from events. Had to use straps for a couple of the pulling exercises. First time trying seated db press with 1 arm at a time, quite enjoyed it, may throw it on occasion in the future. Squats and more squats on the agenda for tomorrow night. | |||
| » Ermm here goes (Go to post) | 06-06-2015 @ 18:16 | ||
| f**king nuts. How have you not nailed a 300 squat yet!?!? | |||
| » Abolishing my shame (Go to post) | 06-06-2015 @ 16:28 | ||
| 6/6 15" Deadlifts 220 * 5, 260 * 5, 280 * 5, 290 * 5. Arm over arm Sled + 80kg * 15m, +120 * 15m, 10m, 15m, +160 * 15m. Frame carry 240 * 15m, 30m, 15m, 280 * 15m. Strict viking press +80 * 5, +120 * 5, +140 * 5, +140/120/100/80 * 5/5/5/5. Decent events session today down TSG using the comp weights for the trawden show when possible. Deadlifts were quite comfy, probably another few in the tank. Arm over arm was horrible, my technique on this still needs a lot of work, but id just about got it figured out by the end, final couple of sets moved quite well. Frame carry was a piece of cake, even though my hands were pretty beat up from all the arm over arm action. Pick up could use a little work, but grip and foot speed were on point. Viking press was just a play since ive never used one. Weights were all very manageable. Shoulder was no trouble, may test it on log tomorrow see if its starting to get back to right. | |||
| » 200kg squat x 15 (Go to post) | 05-06-2015 @ 16:11 | ||
Post Edited: 05.06.2015 @ 16:12 PM by KevC86 shanejer said:And it was defiantly 15  ^^ This guy gets it. Apparently this guy did not vv LaTuta said: Then you should count again.Its 15 So to explain it, the point was the final rep was dropped, dropped reps don't count, ask Ed Hall. | |||
| » 200kg squat x 15 (Go to post) | 05-06-2015 @ 14:36 | ||
Your squat for reps strength is bloody awesome. Though i only counted 14 reps  | |||
| » Abolishing my shame (Go to post) | 05-06-2015 @ 13:40 | ||
| 5/6 Power clean + strict 80 * 5, 5, 5, 5, 5, Front squats 160 * 5, 5, 5, 5, 5. Toe presses 120 * 25, 25, 25. Brief session today as had to attend physio. Power cleans and front squats both felt very power. Strict press was a little harder, but having pressed yesterday thats not a surprise. Hoping to head to TSG for an events session tomorrow. | |||
| » What achievement should be necessary to have your own Wikipedia entry? (Go to post) | 05-06-2015 @ 13:36 | ||
| Just embrace your crush and make Paul a wiki page. Ask nicely and he'll probably send you a topless selfie for the 'article', tastefully done of course. | |||
| » General Training Log (Go to post) | 04-06-2015 @ 20:36 | ||
| I really should check in here more often, it never fails to impress. 250 * 5 is serious deadlifting. And nice work on that one motion, looked like it had gotten out in front of you, but you nailed that b**ch. | |||
| » Abolishing my shame (Go to post) | 04-06-2015 @ 20:17 | ||
| 4/6 Paused incline press 100 * 5, 5, 5, 5, 5. Paused bench press 120 * 2, 2, 2, 2, 2. Incline db flye press 30 * 10, 10, 10. Cable crossovers Another short and sweet session tonight. Incline felt good, bench a little off, had to use a different bar and the rings werent where they should be so took a few sets to find the right grip width. Incline db was easy, but despite my best efforts i couldnt actually feel the chest working. It appears somewhere in the past year or so ive lost the whole mind muscle connection i had back in my leaner days. | |||
| » Fat to Phat (Go to post) | 04-06-2015 @ 05:43 | ||
FAT_SAM said:Old Anyway I got tired of being skinny fat and even more tired of having chronic testicular shrinkage and nothing to make it worthwhile so it's comeback time..... That motivation. Look forward to this, your bench videos never fail to impress. | |||
| » Starting again... (Go to post) | 04-06-2015 @ 05:06 | ||
Having to make weight lacks joy. Do opens. Live free  | |||
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