View All Posts: KevC86
12345678910 ... ... 271272273274275276277278279280281
| » Depth check please (Go to post) | 20-11-2023 @ 06:40 | ||
| 18/11 - HSU Reverse incline treadmill Leg ext, 6 x 15 emom x 3. Seated leg curls, 50 x 15 emom x 3. Thick bar hanging leg raises, 10 emom x 3. Thick bar chins, 3 emom x 3. Yoke press 72.5, 82.5, 92.5 x 1 e30s x 4, 102.5 x 1 e30s x 2. Anvil farmers walk, 21 x 45m emom x 3. Donkey calf raises/calf raises Yoke 182.5 x 22.5m emom x 6. Sandbag carry, 90 x 20m, 20m, 30m. Wide grip pulldowns to rear, 50 x 10 emom x 3. Bent over laterals, 12.5 x 12 emom x 3. Box jumps, 36" x 3 emom x 3. Axle clean + jerk 60, 80, 100 x 1, 2, 1, 110 x 1, 1, 120 x f, 1. Atlas stones 90, 100, 130. | |||
| » Depth check please (Go to post) | 17-11-2023 @ 19:11 | ||
| 17/11 Stretching, 10 mins Fat gripz dead hang Single leg squats Strict log 74, 95 x 3, 3, 3, 100 x 2, 105 x 2, Belt, 110 x 1, 1, 1 clean + sleeves, 110 x 3, Raw, 94 x 5, 5. 24" box jumps, 5 emom x 3. TRX squats 30" box jumps, 3 emom x 3. Deadlift 140, 180 x 2 emom x 3, 200 x 1, 1, Straps + belt, 200 x 1 e30s x 6, 5s eccentric + beltless, 220 x 5. | |||
| » Depth check please (Go to post) | 16-11-2023 @ 05:26 | ||
| 16/11 Stretching Fat gripz hanging knee raises/chins Barbell rows 60, 100 x 5 emom x 5, 120 x 3 emom x 5. Strict press 60, 72.5 x 5 emom x 3, 82.5 x 5 e90s x 2, 92.5 x 3, 3. Jerk 72.5, 82.5 x 3 emom x 3. BTN push press 82.5 x 1 e30s x 3. Wide grip triceps dips, 5 e30s x 5. | |||
| » Depth check please (Go to post) | 16-11-2023 @ 05:25 | ||
| 15/11 Stretching Fat gripz hanging knee raises Fat gripz chins / trap 3 raises Seated shoulder press 60, 75 x 5 emom x 5. Calf raises/box jumps TRX squats/front rack calf raises Front squats 100, 140 x 3, 3, 3, 160 x 3. Unilateral banded pushdowns, (R/B) TRX pistol squats | |||
| » Depth check please (Go to post) | 14-11-2023 @ 05:59 | ||
| 14/11 Stretching, 15 mins Fat gripz hanging knee raises Strict log 74, 94 x 1 emom x 3, 1 clean, 94 x 3 emom x 3, 99 x 1, 104 x 1, 109 x 1, Belt, 114 x 1, Sleeves, 120 x 1. 3" Deficit deadlift 100, 140, 170 x 5, 5, 5, 5, Straps, 190 x 5, 230 x 2, 250 x 2. Banded ab crunches, (G) | |||
| » Depth check please (Go to post) | 14-11-2023 @ 05:58 | ||
| 13/11 Stretching Fat gripz dead hangs Floor press 60, 80 x 10 emom x 3. Barbell rows Varying grips, 80 x 8 emom x 6. Echo bike, 10 cals emom x 5. 24" box jump, 10 emom x 3. Narrow grip triceps dips, 8 emom x 3. Calf raises Front rack calf raises BTN push press 60, 70 x 3 emom x 3, 80 x 3, 3. Fat gripz extreme chins, 3 emom x 3. Back on the early morning training bandwagon. 4am baby! | |||
| » Depth check please (Go to post) | 12-11-2023 @ 18:19 | ||
| 12/11 - HSU Reverse incline treadmill Leg ext, 6 x 15 emom x 3. Seated leg curls, 50 x 15 emom x 3. Thick bar hanging leg raises, 10 emom x 3. Thick bar chins, 5 emom x 3. Yoke press 72.5, 82.5, 92.5 x 1 e30s x 4, 102.5 x 1 e30s x 4. Anvil farmers walk, 21 x 45m emom x 3. Calf stretch / sled drag Sandbag carry, 90 x 15m e30s x 4. Yoke 182.5 x 22.5m emom x 2, 222.5 x 22.5m emom x 2, 262.5 x 22.5m emom x 2. Thick bar wide grip chins, 3 emom x 3. MDB press 53 x 1 e30s x 6, 5. Atlas stones 90, 105. Log viper press, 60 x 8 emom x 3. Wide grip pulldowns to rear, 50 x 10 emom x 3. Box jumps, 36" x 3 emom x 3. Hyperextensions, 12 emom x 3. Reverse hyperextension, +100 x 12 emom x 3. DB rear laterals/DB curls, 15 x 8/10 emom x 3. | |||
| » Depth check please (Go to post) | 10-11-2023 @ 09:05 | ||
| 10/11 Stretching Fat gripz hanging knee raises Barbell rows 100, 140 x 3 emom x 6. Deadlift 140. 3" Deficit deadlift 140, 160 x 5 emom x 3, 180 x 5 e90s x 2, 220 x 2 e90s x 2. Fat gripz wide grip chins / trap 3 raises / calf raises Strict press 60, 70 x 5 emom x 3, 80 x 5 e90s x 2, 100 x 2, 60 x 20. Close grip dips, 8/8/3. | |||
| » Depth check please (Go to post) | 08-11-2023 @ 13:53 | ||
| 8/11 Stretching, 10 mins Fat gripz dead hang Single leg squats TRX squats 30" box jumps, 8 emom x 3. Strict log 74, 94, 99 x 2, 104 x 2, Belt, 109 x 2, 114 x 1, Sleeves, 119 x 1. Log clean Belt, 94 x 1 e30s x 6. Axle jerk 60, 80, 100 x 1 e30s x 6. | |||
| » Depth check please (Go to post) | 08-11-2023 @ 12:43 | ||
| 7/11 Stretching, 15 mins Banded ab crunches, (G) Fat gripz leg raises Deadlift 100, 140, 180 x 2 emom x 3, 200 x 1 emom x 3, Straps, 240 x 1 emom x 3, Belt, 240 x 3, 260 x 3, 300 x 1. Seated shoulder press 60, 70 x 5 emom x 5. Front rack calf raises 70, 110. Front squats 110, 130 x 5, 5, 1 - 5s eccentric + 3s pause. Narrow grip triceps dips, 8 emom x 3. Fat gripz chins, 6 emom x 3. Fat gripz wide grip chins to rear, 3 emom x 3. | |||
| » Depth check please (Go to post) | 05-11-2023 @ 13:46 | ||
| 5/11 Stretching Fat gripz dead hangs Floor press 60, 80 x 8 emom x 3. Barbell rows Varying grips, 80 x 5 emom x 9. 30" box jump/fat gripz chins, 3/3 emom x 3.. Strict log 74, 94 x 1 emom x 3, 1 clean, 94 x 3, 99 x 3. Echo bike, 12 cals emom x 4. Wide grip triceps dips, 5 emom x 3. Narrow grip triceps dips, 5 emom x 3. | |||
| » Depth check please (Go to post) | 04-11-2023 @ 14:57 | ||
| 4/11 - HSU Reverse incline treadmill Anvil farmers walk, 21 x 45m emom x 3. Sandbag carry, 70 x 40m emom x 3. Yoke 152.5 x 22.5m emom x 2, 192.5 x 22.5m emom x 2, 232.5 x 22.5m emom x 2. Leg ext, 6 x 15 emom x 3. Seated leg curls, 40 x 15 emom x 3. Thick bar chins, 5 emom x 3. Thick bar hanging leg raises, 10 emom x 3. Thick bar wide grip chins, 3 emom x 3. MDB press 53, 53 x 1 e30s x 8. Yoke press 72.5, 82.5, 92.5 x 1 e30s x 8. Sprints Deadlift 180, 180 x 5 emom x 3. Atlas stones Up to, 80/90/105/120 to 72"/66"/60"/54". Pulldowns to rear, 55 x 10 emom x 3. Seated incline press, 30 x 20 emom x 3. Wide grip pulldowns, 75 x 5 emom x 3. Alternate DB curls, 18 x 12 emom x 3. Rope cable pushdowns, 85 x 8 emom x 3. Cable rear delt pulls, 50 x 12 emom x 3. DB side laterals, 10 x 10 emom x 4. | |||
| » Depth check please (Go to post) | 04-11-2023 @ 14:57 | ||
| 3/11 Stretching, 10 mins Sack toss / slam ball throw Stone carry / sandbag carry 60 x 25m / 40 x 25m e90s x 3. Fat gripz dead hang Fat gripz chins, 8, 8. Wide grip chins to rear, 3, 3. 30" box jumps, 5 emom x 3. Strict log 74, 94 x 1, 1, 104 x 1, 109 x 1, Sleeves, 114 x 1, Belt, 116.5 x 1, Raw + 1 clean, 94 x 3 emom x 3. Henchgrip bar skullcrushers 37, 57. Henchgrip bar skullcrushers / close grip press 57 x 5 / 57 x 10. Henchgrip bar seated overhead extensions 37 x 10, 10, 10. | |||
| » Depth check please (Go to post) | 02-11-2023 @ 19:20 | ||
| 2/11 Stretching, 10 mins Dead hang Narrow triceps dips, 10 emom x 3. Cambered bar rows 105 x 5 emom x 5. Cambered bar calf raises, 105 x 15, 15, 15. Front rack cambered bar calf raises, 105 x 10, 10, 10. 30" box jumps, 8 emom x 3. Cambered bar jerks 65, 85, 105 x 1, 1, Belt, 110 x 1, 115 x 1. Incline cambered bar press 65, 85, 105 x 3 emom x 3. Cambered bar front squats 105, 125, 145, 165 x 1. Cambered bar squats 65 x 10, 10, 10. TRX squats, 20, 20, 20. | |||
| » Depth check please (Go to post) | 31-10-2023 @ 20:02 | ||
| 31/10 Stretching, 15 mins Banded ab crunches, (G) Fat gripz dead hangs Front rack calf raises 60, 100, 140. Front squats 60, 100, 140 x 3, 3, 160 x 3, 140 x 8. BTN push press 60. Wide grip triceps dips, 5, 5, 5. Deadlift 140, 180 x 2 emom x 3, 200 x 1, 1, Straps, 200 x 5, 240 x 1, Belt, 280 x 1. Seated shoulder press 60, 80 x 2, 2, 100 x 1, 110 x 5 - partial presses. Fat gripz chins, 5, 10. | |||