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200kg squat x 15

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shanejerIcon200kg squat x 1504-06-2015 @ 23:59 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq


Really wanted 20... Strength was there was just so gassed !
shanejerIcon...05-06-2015 @ 00:14 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Most my videos be on that YouTube Chanel now if you want to subscribe . Gains .
LaTutaIcon...05-06-2015 @ 01:12 
I am from Germany so i know what i talk about.
Member 5171, 1049 posts
SQ 217.5, BP 160, DL 233.5
611.0 kgs @ 83kgs UnEq
I think you were going a bit slow.You start pausing after the 3rd rep for the first time.
Maybe if you get in a rythm and blast the first 10 reps non stop and quick you can get the 20.
Strength was obviously more than enough for 20 you beast.
KevC86Icon...05-06-2015 @ 14:36 
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Member 5141, 4207 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Your squat for reps strength is bloody awesome. Though i only counted 14 reps Wink
LaTutaIcon...05-06-2015 @ 14:40 
I am from Germany so i know what i talk about.
Member 5171, 1049 posts
SQ 217.5, BP 160, DL 233.5
611.0 kgs @ 83kgs UnEq
KevC86 said:Your squat for reps strength is bloody awesome. Though i only counted 14 reps Wink


Then you should count again.Its 15
peanutsIcon...05-06-2015 @ 15:04 
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Beef liver and peanuts
Member 3618, 222 posts
SQ 240, BP 160, DL 280
680.0 kgs @ 118kgs UnEq
F#€king brilliant mate.
AndyCoupeIcon...05-06-2015 @ 15:26 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Mint squatting!

You need some beta alanine to stop the seizures.
shanejerIcon...05-06-2015 @ 15:26 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Yeah was a big mistake not smashing out the reps, thought would be better pacing myself haha !

And it was defiantly 15 Grin
KevC86Icon...05-06-2015 @ 16:11 
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Member 5141, 4207 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 05.06.2015 @ 16:12 PM by KevC86
shanejer said:And it was defiantly 15 Grin


^^ This guy gets it. Apparently this guy did not vv

LaTuta said:
Then you should count again.Its 15


So to explain it, the point was the final rep was dropped, dropped reps don't count, ask Ed Hall.
AdamTIcon...05-06-2015 @ 16:14 
AKA the great reset
Member 4056, 5207 posts
Tbf most would gas with half that weight.

The first 10 or so looked ridiculous easy.
unit94Icon...05-06-2015 @ 16:52 
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what is everyone's fran time?
Member 3986, 10449 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Awesome squatting! Good to see the spotters helped this time!
LaTutaIcon...05-06-2015 @ 16:56 
I am from Germany so i know what i talk about.
Member 5171, 1049 posts
SQ 217.5, BP 160, DL 233.5
611.0 kgs @ 83kgs UnEq
KevC86 said:
So to explain it, the point was the final rep was dropped, dropped reps don't count, ask Ed Hall.


Ahhh ok now i get it
General_illIcon...05-06-2015 @ 16:56 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Drama queen.
fongIcon...05-06-2015 @ 17:17 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
spotters did a better job this time Wink

nice one shane
WesIcon...05-06-2015 @ 21:06 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
F'kin Tremendous...

Likes been said already, if you cracked the first 10 off a snatch quicker I reckon you'd have been knocking on't door of 20. Strength was there !!

12

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