View All Posts: KevC86
12345678910 ... 227228229 ... 271272273274275276277278279280281
| » 200kg squat x 15 (Go to post) | 05-06-2015 @ 16:11 | ||
Post Edited: 05.06.2015 @ 16:12 PM by KevC86 shanejer said:And it was defiantly 15  ^^ This guy gets it. Apparently this guy did not vv LaTuta said: Then you should count again.Its 15 So to explain it, the point was the final rep was dropped, dropped reps don't count, ask Ed Hall. | |||
| » 200kg squat x 15 (Go to post) | 05-06-2015 @ 14:36 | ||
Your squat for reps strength is bloody awesome. Though i only counted 14 reps  | |||
| » Abolishing my shame (Go to post) | 05-06-2015 @ 13:40 | ||
| 5/6 Power clean + strict 80 * 5, 5, 5, 5, 5, Front squats 160 * 5, 5, 5, 5, 5. Toe presses 120 * 25, 25, 25. Brief session today as had to attend physio. Power cleans and front squats both felt very power. Strict press was a little harder, but having pressed yesterday thats not a surprise. Hoping to head to TSG for an events session tomorrow. | |||
| » What achievement should be necessary to have your own Wikipedia entry? (Go to post) | 05-06-2015 @ 13:36 | ||
| Just embrace your crush and make Paul a wiki page. Ask nicely and he'll probably send you a topless selfie for the 'article', tastefully done of course. | |||
| » General Training Log (Go to post) | 04-06-2015 @ 20:36 | ||
| I really should check in here more often, it never fails to impress. 250 * 5 is serious deadlifting. And nice work on that one motion, looked like it had gotten out in front of you, but you nailed that b**ch. | |||
| » Abolishing my shame (Go to post) | 04-06-2015 @ 20:17 | ||
| 4/6 Paused incline press 100 * 5, 5, 5, 5, 5. Paused bench press 120 * 2, 2, 2, 2, 2. Incline db flye press 30 * 10, 10, 10. Cable crossovers Another short and sweet session tonight. Incline felt good, bench a little off, had to use a different bar and the rings werent where they should be so took a few sets to find the right grip width. Incline db was easy, but despite my best efforts i couldnt actually feel the chest working. It appears somewhere in the past year or so ive lost the whole mind muscle connection i had back in my leaner days. | |||
| » Fat to Phat (Go to post) | 04-06-2015 @ 05:43 | ||
FAT_SAM said:Old Anyway I got tired of being skinny fat and even more tired of having chronic testicular shrinkage and nothing to make it worthwhile so it's comeback time..... That motivation. Look forward to this, your bench videos never fail to impress. | |||
| » Starting again... (Go to post) | 04-06-2015 @ 05:06 | ||
Having to make weight lacks joy. Do opens. Live free  | |||
| » Big Z new world record log lift (Go to post) | 03-06-2015 @ 21:58 | ||
Mikeneto said:Kiril is a freak...there is a video of him doing pull-ups with 20kg strapped to him and fat gripz extreme and does about 20 reps. His grip strength is ridiculous. He will be fine for strongman...his deadlift won't be a weakness either after a year or so of training strongman. That is one of the sickest displays of grip strength I have ever came across, absolutely stupendous! | |||
| » Abolishing my shame (Go to post) | 03-06-2015 @ 20:55 | ||
| 3/6 Doh axle deadlifts 105 * 5, 5, 5, 5, 115 * 5. *cough* sumo *cough* deadlifts 170 * 5, 5, 5, 5, 5. Tyre flip 350 * 3. Farmers walk into tyre flip 110 * 20m/350 * 5 - 2 runs. Everything was done kit free tonight for a change, with the only exception being that i tried out some figure 8 straps on the sumo pulls. Grip felt great on the axle, almost pushed on for a pb, but the plan is reps for a while so resisted. Farmers and tyre both felt solid, will either add in extra flips, or maybe a 3rd event to this medley and use it as my standard conditioning drill. Sumo was a piece of cake, though given the weight thats hardly surprising. Its just in because my lower back is a bit messed up at the minute so conventional pulls are very uncomfortable. Will drastically up the weight next week, probably 200 for 5 x 5. | |||
| » Ever struggled with a lack of motivation to compete ? (Go to post) | 01-06-2015 @ 20:25 | ||
JohnGym said: answer will I. i enjoyed this pun. | |||
| » Abolishing my shame (Go to post) | 01-06-2015 @ 20:20 | ||
| 1/6 Strict press 85 * 5, 5, 5, 5, 5. Side laterals Db front raises Db rows 30 * 10, 10, 10. And that was that. Short session tonight, as they will be for the rest of the week. Strict press was a bit uncomfortable, but never really difficult. Rest day tomorrow, then either more pressing, or a little event work on wed. | |||
| » 6months post hip operation. 270kg yoke into 90kg barrel (Go to post) | 31-05-2015 @ 16:38 | ||
| Looking very comfortable with the weights, just need to speed them feet up and you'll be a force! | |||
| » Abolishing my shame (Go to post) | 31-05-2015 @ 15:44 | ||
| 31/5 Squats 200 * 5, 5, 5, 5, 220 * 5. Deadlifts 220 * 2, 240 * 2, 2, 250 * 2, 2. Farmers/fat grip farmers 110 * 15m/65 * 15m, 65 * 15m/110 * 15m - reversed order for 2nd run. Tyre flip 350 * 3, 5. Really struggled today, got an awful lot of aches, above and beyond the norm. Going to ease off for the next 5 days so hopefully im fighting fit for events at TSG on saturday. Strict press and shoulders tomorrow i expect. | |||
| » Big Z new world record log lift (Go to post) | 30-05-2015 @ 22:00 | ||
| I dont think Radz was all that close really. Z made that look shockingly easy, hopefully he hits 230+ before he retires. | |||
12345678910 ... 227228229 ... 271272273274275276277278279280281