View All Posts: KevC86
12345678910 ... ... 271272273274275276277278279280281
| » Depth check please (Go to post) | 11-03-2024 @ 19:44 | ||
| 11/3 Sandbag carry, 40 x 30m emom x 5. Stretching, 10 mins. Front squats 100, 140 x 3 e3m x 4, 160 x 3, 1, 140 x 3, 3, 3. Session two Sack toss 21 x 2 e30s x 10, 21 x 5 emom x 2. | |||
| » Depth check please (Go to post) | 10-03-2024 @ 12:26 | ||
| 16/3 Sandbag carry/sack toss, 40 x 30m/21 x 2 emom x 5. Stretching, 10 mins. Deadlift 140 x 2 emom x 5, 180 x 1 emom x 3, 220 x 1 emom x 3, 260 x 1 emom x 2, 280 x 2, Belt + suit, 290 x singles for 10 mins to set suit, 290 x 3 in 15s, RPE i could do this all day, Raw, 180 x 10 in 33s. 45s Fat grips bw hang/30s rest/30s BW hang. | |||
| » Depth check please (Go to post) | 08-03-2024 @ 19:12 | ||
| 8/3 - HSU Sled drag 100 x 20m emom x 6, 130 x 15m emom x 2. Leg extensions, 8 x 12 emom x 5. Leg press, 150 x 12 emom x 3. Seated leg curls, 60 x 12 emom x 3. Sandbag load 120, 145 x 1, 1, 1 emom x 3. Fat gripz extreme farmers walk 60 x 20m, 20m, 40m in 22s, Regular grip, 80 x 22.5m, 100 x 22.5m, Belt, 110 x 15m/15m/15m/15m in 55s. Axle clean + strict 40, 70, 100 x 1, 1, Belt, 100 x 1, 1. Axle push press 70 x 3, 3, 90 x 3, 3, Belt, 100 x 1 e20s x 5. DB pullovers 30 x 12 emom x 3. Machine incline chest press, +20 x 15 emom x 3. Triceps dips, 8 emom x 5. Slight incline DB press, 30 x 7 - I'm spent. Cable triceps pushdowns, 50 x 20/15. | |||
| » Depth check please (Go to post) | 07-03-2024 @ 19:58 | ||
| 7/3 Stretching, 10 mins. Metcon, emom sets, 6 mins, 1. BTN strict press, 60 x 3, 2. Fat gripz chin ups/hanging knee raises, 3/6. Sack toss/keg carry, 21 x 2/45 x 30m emom x 3. Sandbag carry, 40 x 60s. Power clean + strict log 74, 94 x 2 emom x 3, 99 x 1 emom x 2, 104 x 1 emom x 2, 109 x 1 emom x 2, Belt, 114 x 1, 119 x 1, 1 clean, 94 x 5, 74 x 5 emom x 5. Viper press 94 x 1 e30s x 8. | |||
| » Depth check please (Go to post) | 05-03-2024 @ 15:14 | ||
| 5/3 Stretching, 10 mins. Metcon, e45s sets, 4.5 mins, 1. Wide grip chins, 3, 2. Scapular retraction pull ups, 5. Metcon, emom sets, 6 mins, 1. Axle dead stop strict press, 63 x 8, 2. DB rows, 40 x 8. Metcon, emom sets, 6 mins, 1. Axle dead stop strict press, 88 x 3, 2. DB single leg RDL, 40 x 6. Axle dead stop strict press 98, 103, 108, 113 x 1. Echo bike, 10 cals emom x 5. | |||
| » Depth check please (Go to post) | 04-03-2024 @ 13:06 | ||
| 4/3 Stretching, 10 mins. Slight incline close grip block press 60, 90, 115 x 5 e90s x 2, Pendlay rows 115, 155 x 2 emom x 3. Metcon, e30s sets, 3 mins, 1. Wide grip dips, 6, 2. Fat gripz hammer grip pull ups, 3. Wide grip triceps dips - pushing depth, 10. Deadlift, 155 x 2 emom x 5. Session two Metcon, e30s sets, 4 mins, 1. Scapular retraction pull ups, 5, 2. Behind the back barbell hold, 20s. Sack toss, 21 x 2 e30s x 9. Strict press, emom sets, 60 x 2, 2, 80 x 2, 2, 90 x 2, 2, 100 x 1, 1. | |||
| » Depth check please (Go to post) | 01-03-2024 @ 17:40 | ||
| 1/3 - HSU Sled drag, 100 x 20m emom x 6, 40m. Leg extensions, 8 x 12 emom x 3. Leg press, 200 x 6 emom x 3. Seated leg curls, 60 x 12 emom x 3. Reverse hyperextension, +100 x 10 emom x 3. Sandbag load 120 x 2 emom x 3, 130, 145 x 1, 1. Power clean + strict log 60, 80 x 3, 3, 100 x 1, 1, Belt, 110 x 1. Fat gripz extreme farmers pick ups, 70. Farmers walk 70 x 45m - cramp, 90 x 22.5m, 100 x 22.5m. Incline DB press 30 x 8 emom x 5. DB pullovers 45 x 6 emom x 3. Cable flyes, 75 x 8 emom x 4. Rolling DB skullcrushers, 16 x 10 emom x 3. Did a pretty convincing of being strong today. Twas nice. | |||
| » Depth check please (Go to post) | 29-02-2024 @ 20:24 | ||
| 29/2 Stretching, 10 mins. Metcon, emom sets, 10 mins, 1. BTN strict press, 60 x 3, 2. Wide grip chins/hanging trunk twists, 3/12. Metcon, emom sets, 6 mins, 1. BTN strict press, 60 x 3, 2. Strict press, 60 x 6. BTN strict press/strict press 80 x 1/3 e90s x 3. Metcon, emom sets, 6 mins, 1. DB side laterals, 12.5 x 8, 2. DB rear laterals, 12.5 x 12. Session two Sack toss/sandbag carry, 21 x 2/40 x 26m emom x 10. Push ups, 20/20. Also ended the day (and the month) with another 130 push ups. Don't recommend it. | |||
| » Depth check please (Go to post) | 28-02-2024 @ 17:06 | ||
| 28/2 Stretching, 10 mins Sack toss, 21 x 3 emom x 5. Keg carry, 45 x 30m emom x 5. Incline log press 74, 94, 104 x 5 emom x 4, 6. TRX squats, 15 emom x 5. SLDL 140, 180, Straps, 220 x 2 emom x 5. Deadlift 260 x 1, 280 x 1. | |||
| » Depth check please (Go to post) | 27-02-2024 @ 04:57 | ||
| 27/2 Stretching, 10 mins. Metcon, e45s sets, 7.5 mins, 1. Fat gripz chins, 4, 2. Scapular retraction pull ups, 5. Metcon, emom sets, 10 mins, 1. Axle dead stop strict press, 75 x 5, 2. Barbell rows, 110 x 5. Metcon, emom sets, 6 mins, 1. Axle dead stop strict press, 95 x 3, 2. Deadlift, 190 x 2. Axle dead stop strict press 100, 105, Belt, 110 x 1, 115 x 1. | |||
| » Depth check please (Go to post) | 26-02-2024 @ 15:35 | ||
| 26/2 Stretching, 10 mins. Slight incline close grip block press 60, 90, 110 x 5 e90s x 5. Pendlay rows 90, 130 x 6 emom x 5. Metcon, e30s sets, 3 mins, 1. Wide grip dips, 6, 2. Fat gripz hammer grip pull ups, 3. Metcon, e30s sets, 3 mins, 1. Scapular retraction pull ups, 5, 2. Behind the back barbell hold, 20s. Wide grip dips, +12.5 x 6. Session two Echo bike, 10 cals emom x 10. Sack toss, 21. | |||
| » Depth check please (Go to post) | 24-02-2024 @ 17:27 | ||
| 24/2 Stretching, 10 mins. Sack toss - no triple extension, 21. Deadlift 140, 180, 220, 260, Suit + belt, 290 x 1, 1, 310 x 1 - surprisingly comfortable. | |||
| » Depth check please (Go to post) | 23-02-2024 @ 17:11 | ||
| 23/2 - HSU Reverse incline treadmill, 6 mins. Metcon, emom sets, 10 mins, 1. Sled drag, 100 x 20m, 2. Unilateral seated leg curls, 25 x 12. Metcon, emom sets, 10 mins, 1. Sled drag, 100 x 20m, 2. Leg extensions, 6 x 12 emom x 3. Metcon, emom sets, 9 mins, 1. Lying leg curls, +10 x 12, 2. Adductor machine, 95 x 18, 3. Abductor machine, 12 x 20. Thick bar chins/pull ups, 5/5 emom x 3. Strict log from rack 63 73 x 5 emom x 10, Belt, 93 x 1, 103 x 1, 63 x 5/5/5/5 in 68s. Saxon bar deadlift, up to 85 x 1/1. Sandbag loads 65 x 3, 3, 120 x 2, 2, 2. Cable flyes/thick bar scapula retraction pull ups, 70 x 8/6 - 3 supersets, no rest. Cable unilateral triceps pushdowns, 50 x 20/15/12. Metcon, emom sets, 9 mins, 1. Wide grip pulldowns to rear, 50 x 12, 2. DB concentration curls, 10 x 20, 3. Shoulder dislocations, 30s. Nail has finally surrendered on the broken toe. Relieves a bit of the pressure when moving but still not something I'd recommend. | |||
| » Depth check please (Go to post) | 22-02-2024 @ 17:26 | ||
| 22/2 Stretching, 10 mins. Metcon, emom sets, 30 mins, 1. BTN strict press, 50 x 5, 2. Wide grip chins/hanging trunk twists, 3/12, 3. DB side laterals, 12.5 x 8. BTN strict press 70, 90 x 1. Session two Metcon, emom sets, 21 mins, 1. 20" Farmers deadlift, 50 x 12, (70 x 12 after 9 mins), 2. Seated banded unilateral leg curls, (G), 8, 3. Toes raised good mornings, 20. Farmers hold, 70 x 30s. 20" Farmers deadlift, up to 150 x 1. | |||
| » Depth check please (Go to post) | 21-02-2024 @ 14:47 | ||
| 21/2 Stretching, 10 mins Incline log press 74, 94, 104 x 3 emom x 10, 94 x 5. TRX squats, 10 emom x 5. Deadlift 140, 180, Belt, 230 x 2 emom x 10, 270 x 1. This one might not have been the best idea with a broken toe but YOLO. | |||