View All Posts: bhamstaff
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| » Hitting a bloke with no arms. (Go to post) | 06-10-2009 @ 16:30 | ||
Post Edited: 06.10.2009 @ 17:26 PM by bhamstaff keep your guard up when you punch or you'll get you head taken off from a counter attack. also when you duck or roll keep your eyes on the oppenent not the floor or he might run circles around you the time you look back up. also footwork look looked terrible  | |||
| » My journal. Kieran (Go to post) | 05-10-2009 @ 23:39 | ||
lil_lee said:some serious deadlifting there..... big jump to 340kg tho how far did you get with it? 6 inches? | |||
| » My journal. Kieran (Go to post) | 05-10-2009 @ 23:17 | ||
| 4-10-09 bench press 60kg 10 reps close grip bench press 5 reps bench press 100kg 10 reps close grip bench press 5 reps clean and press 60kg 10 reps alot of shoulder pain! 5-10-09 deadlift 60kg 10 reps 100kg 5 reps 140kg 4 reps 180kg 4 reps 220kg 2 reps 260kg 2 reps 300kg 2 reps 340kg fail 18inch deadlift 260kg 3 reps 300kg 3 reps 340kg fail bent over row 60kg 10 reps 100kg 8 reps 110kg 5 reps | |||
| » My journal. Kieran (Go to post) | 05-10-2009 @ 23:14 | ||
WILLSAN said:nice squats mate. are you still on for doing the comp? yes mate, is it okay to pay you on the day? | |||
| » My journal. Kieran (Go to post) | 05-10-2009 @ 23:13 | ||
Robbo said: Do you put your arms as wide as possible on the bar when doing low bar squats mate? When i do it, my hands are almost touching the inside collars, takes pressure off a bit. yes i do, i have little flexibility in my shoulders/chest. | |||
| » WSM Updates (Go to post) | 03-10-2009 @ 13:37 | ||
| well done Z! | |||
| » My journal. Kieran (Go to post) | 03-10-2009 @ 13:33 | ||
richards9876 said:I sniffed nose tork close to my nose like i would normal smelling salts and my nose almost dropped off. its good stuff, love it  just hope theres no long term damage by using them | |||
| » My journal. Kieran (Go to post) | 03-10-2009 @ 13:32 | ||
Thing said:Solid squatting and hope the rehab on the shoulder gets you back to full fitness cheers mate, just sticking to light exercises for shoulders hopefully itll get better. hopefully stearing clear of low bar squats should help. | |||
| » My journal. Kieran (Go to post) | 02-10-2009 @ 22:15 | ||
| haha nice poem, thanks | |||
| » Calories Galore! (Go to post) | 02-10-2009 @ 18:49 | ||
| when i want some high calories i opt for cheeseburgers from mc donalds. my best is 7 burgers, im aiming for 10 one day. | |||
| » My journal. Kieran (Go to post) | 02-10-2009 @ 18:47 | ||
jt said:doppel nice one, ill look into that when youve made some. i am a little deluded on squats, high bar my lower back is in an awful position and low bar squats destroys my rotator cuffs. ive been offered a cammed bar or something, told its a bent bar or something... was thinking of trying this out. | |||
| » Progression (Go to post) | 02-10-2009 @ 18:38 | ||
| f**k routines, more weight and more reps = stronger lifts | |||
| » WSM Updates (Go to post) | 02-10-2009 @ 18:35 | ||
| sounds like a really good comp. looking forward to watching this. im still routing for big z. but the worlds strongest man will win. | |||
| » My journal. Kieran (Go to post) | 02-10-2009 @ 18:28 | ||
| oh and before the 260kg squat i sniffed a brand new nose tork close. my face was on fire | |||
| » My journal. Kieran (Go to post) | 02-10-2009 @ 18:27 | ||
| 2-10-09 ive had a week off this week to rest my shoulder and lower back 1 minute bike warm up. a couple of quad stretches. high bar squats 60kg 10 reps 100kg 6 reps 140kg 5 reps 180kg 5 reps 220kg 3 reps with belt and tried my new 2.5 metre apt knee wraps. never used a pair like this before, really really tight without even putting them on tight. 260kg belt and knee wraps. very easy rep, paused at bottom of lift... all down to the knee wraps though. shoulder felt okay upto 260kg, but wasnt as bad as it had been. i think im going to start training chest, to gain flexibility in the shoulders. would love to keep doing low bar squats. front squats 100kg 5 reps 140kg 5 reps 180kg failed bench press 60kg 10 reps close grip bench press 60kg 10 reps shoulder feels a little better. | |||