View All Posts: bhamstaff
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| » My journal. Kieran (Go to post) | 09-10-2009 @ 19:43 | ||
JC said:Very strong sessions lately mate I too am having lots of a probs with my shoulder when pressing, its a t**t ive never had an injury before, but this injury is really effecting my training. and the pain is out of this world, im thinking something is torn inside. hope you heal mate. i dont know what to do, i cant even high bar squat now without messing up my shoulder! | |||
| » 280kg squat... not! (Go to post) | 09-10-2009 @ 19:35 | ||
did a 280kg squat for 2 reps tonight, but the c**t camera man some how managed to turn the camera off before the lift!! ow well will have to do it again | |||
| » My journal. Kieran (Go to post) | 09-10-2009 @ 19:32 | ||
heres the 280kg squat, but the camera man turned it off before the lift! my shoulder fuct up by doing really low bar squatting. ive raised the bar back to normal, was feeling great untill the 280kg!! | |||
| » My journal. Kieran (Go to post) | 09-10-2009 @ 19:24 | ||
richards9876 said:Awesome squatting Kieran. Why the f**k arent you jumping over the moon with a 20kg squat PB increase. 800kg total is the bo***cks. my shoulder is killing  | |||
| » My journal. Kieran (Go to post) | 09-10-2009 @ 19:20 | ||
| 09-10-09 2 minute bike warm up, hamstring stretch squat bar 20kg 5 reps 60kg 5 reps 100kg 5 reps 140kg 3 reps 180kg 3 reps 220kg 2 reps with belt 260kg 2 reps with belt and knee wraps 280kg 2 reps with belt and knee wraps shoulder was feeling okay up untill 280, and after i was in absolute agony!!! the pain is still killing now!!! | |||
| » Lower back rounding at bottom of squat. (Go to post) | 09-10-2009 @ 14:07 | ||
Post Edited: 09.10.2009 @ 14:08 PM by bhamstaff my back used to round, but i now ive slightly lowered bar and pushing my chest out and up. it doesnt round at the bottom of lift. ive noticed pushing my chest out puts my back into a more solid position all the way through the lift. | |||
| » Intermediate strongman comp in October (Go to post) | 09-10-2009 @ 13:40 | ||
see you lot tomorrow, im off to squat now  | |||
| » My journal. Kieran (Go to post) | 08-10-2009 @ 21:19 | ||
| 08-10-09 thought id see where im at on shoulders after not training them with the injury axle clean and push press from shoulders 71kg 8 reps 91kg 6 reps 111kg 6 reps 121kg continental clean 4 reps shoulder had pain in it after last set, but bareable 65kg dumbell clean and press failed twice close grip axle bench press 71kg 6 reps 111kg 5 reps 141kg 5 reps bench press 100kg 5 reps 140kg 5 reps | |||
| » Damo 220 squat x 5 reps (Go to post) | 07-10-2009 @ 22:40 | ||
| looked easy enough | |||
| » My journal. Kieran (Go to post) | 07-10-2009 @ 14:53 | ||
WILLSAN said: yep no problem. have you got a copy of the disclaimer or shall I bring one for you? yeh please | |||
| » My journal. Kieran (Go to post) | 07-10-2009 @ 14:53 | ||
lil_lee said:not bad for a 40kg jump... i tried the big jump thing tonight with a 30kg jump but only a 10kg pb... didnt happen tho and id say about 3 inches....  320 is my best, should of went for 330 really. i need to get more reps on 300 for a 340 though | |||
| » Once men were men (Go to post) | 06-10-2009 @ 17:38 | ||
MattGriff said: Different bloke mate fair enough | |||
| » Deadlift 227.5 / 500lbs x 7 (Go to post) | 06-10-2009 @ 17:37 | ||
| nice pulls | |||
| » Hitting a bloke with no arms. (Go to post) | 06-10-2009 @ 17:26 | ||
Macredev said:Matt griff, bhmstaff, you're right but i'm just starting back on this and my fitness is s**t. Pagan, the base is filled with wet sand must be around 136k and its jammed against a small wall. I weigh about 98k at the mo and it feels a lo harder than 90k  Think i'll stick to wrestling look good though, keep it up! technique comes with practise | |||
| » Once men were men (Go to post) | 06-10-2009 @ 17:12 | ||
| what happened to his hairy chest? waxed off? how very manly | |||