View All Posts: bhamstaff
12345678910 ... ... 6667686970717273747576
| » My journal. Kieran (Go to post) | 25-01-2009 @ 17:25 | ||
Post Edited: 25.01.2009 @ 17:30 PM by bhamstaff 25-01-09tired today mentally but felt strong physically strict log press 70kg 6reps 90kg 5 reps 100kg 4 reps 110kg 3 reps push press 120kg 3 reps push press 130kg failed the clean, mind not there push press 100kg 12 reps yoke 160kg 40 metres 240kg 20 metres 300kg 15 metres 240kg 20 metres hip f**king killing, really painful after thinking it had gone. bench press 100kg 6 reps 140kg 5 reps 180kg 3 reps, 4th rep touched | |||
| » My vid of Press at UK's Strongest Man (Go to post) | 25-01-2009 @ 11:30 | ||
| i missed this on bravo, looked good esp the pressing | |||
| » Me doing 300kg deadlift with a belt only (Go to post) | 24-01-2009 @ 20:33 | ||
little_a said: Nice dead. You must have really strong shins to lift it like that  my shins have more scars the micky rourkes face | |||
| » Me doing 300kg deadlift with a belt only (Go to post) | 24-01-2009 @ 19:30 | ||
EDCLARKE said: i think mr Pie might have been refering to the number of times your camera man mentions the 300kg  lol | |||
| » My journal. Kieran (Go to post) | 24-01-2009 @ 19:26 | ||
BigKen said: Nice pull mate! I was going to offer you my Max DL that is too small for me now, but you'd need a 36 and its a 37! Sorry mate. That said, if anyone is interested in a size 37 Inzer Max DL thats only been used once or twice, feel free to PM me! cheers pal, i dont mind not wearing one, its all good experiance | |||
| » Me doing 300kg deadlift with a belt only (Go to post) | 24-01-2009 @ 19:07 | ||
PorkPie said: How much was on the bar? what you mean? 7 plates aside is 300kg | |||
| » My journal. Kieran (Go to post) | 24-01-2009 @ 14:52 | ||
shawn said: same as me, say i only go light and end up going for maxes. lol I getting a new deadlift suit this week and even though i meant to be having a bit of a break, bet ou i still end up trying a deadlift pb in it. lol your freak of nature though mate, strong as f**k. im just going to deadlift in a belt at the sugden, cant afford a suit. | |||
| » My journal. Kieran (Go to post) | 24-01-2009 @ 14:43 | ||
nathan said: like the journal mate. just a bit of advice. i got to a sticking point on deadlifts and yoke i wasnt that good found out by my osteopath core work was what i needed. started to do it and mate its all worked. my midsection have becomne stronger so i can stabalize better and my deadliftis with form is much better. just a bit of advice cause your strong and you want to get better. you may feel its a waist of time but dedicate yourself to do some core work at end of every session 10 mins and you see how beneficial it would be just my opionion i did some oblique work before my last deadlift session and that may be why i lifted 300kg. no point in training abs, their getting worked out every session pretty much. oblique work im going to do more of | |||
| » My journal. Kieran (Go to post) | 24-01-2009 @ 14:37 | ||
shawn said: my advice was going to be leave the lift till the sudgen comp, BUT you've already lifted it so don't matter. Lol. Nice lift mate thats what i was doing, but the person i was training with was going for a 1 rep max and persuaded me to have another go at 300kg. i think ill stick to doubles till comp. something like this- 2 x 280 next week. then 285 x2. then 290kg x 2, so on | |||
| » My journal. Kieran (Go to post) | 24-01-2009 @ 14:29 | ||
| feel confident with that weight now, took me nearly a year to add 10kg! so hasnt come easy SOTB | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 24-01-2009 @ 14:26 | ||
SOTB said: BigKen said:...must be too busy looking for attention elsewhere. Says he who posts an online training journal.  so does nearly every member here, its good to get advice off other lifters on improving who have more experiance to help progression. also its good to keep track of previous training so you can go beyond prior bests. | |||
| » Me doing 300kg deadlift with a belt only (Go to post) | 24-01-2009 @ 14:14 | ||
| Me doing 300kg deadlift with a belt | |||
| » My journal. Kieran (Go to post) | 24-01-2009 @ 14:11 | ||
Post Edited: 24.01.2009 @ 14:13 PM by bhamstaff 300kg deadlift, little clap at end off everyone in gym lol | |||
| » My journal. Kieran (Go to post) | 24-01-2009 @ 14:10 | ||
| 24-01-09 deadlift raw 60kg 10 reps raw 100kg 6 reps raw 140kg 5 reps raw 180kg 4 reps belt 220kg 2 reps belt 260kg 3 reps belt 300kg 1 rep (felt like piss, very easy, could of got one more if i werent smiling so much). Looks like im going to have to attempt 310kg in just a belt at sugden. farmer holds 110kg per hand- 30 seconds 130kg per hand- 30 seconds 150kg per hand- 20 seconds | |||
| » My journal. Kieran (Go to post) | 24-01-2009 @ 14:05 | ||
SOTB said: bumstaff said:deadlift tomorrow, last attemp at 300kg before sugden, then stick to doubles. going to film it aswell. What's your logic behind attempting 300? Your best deadlifts in the last month have been 260x4 ('felt s**t and sloppy form') and 280x1 and you've failed previous attempts at 300 and even 290. I don't think you've put the quality work in required to pull 300 yet. IVE JUST PULLED 300KG! VIDEOS COMING HAHAHAHAHAH | |||