View All Posts: bhamstaff
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| » My journal. Kieran (Go to post) | 27-01-2009 @ 16:04 | ||
Post Edited: 27.01.2009 @ 16:06 PM by bhamstaff 240kg squat, 2 reps to depth, 3rd rep touched and not depth in my opinion | |||
| » My journal. Kieran (Go to post) | 27-01-2009 @ 15:54 | ||
JC said: Kieran, have you not considered losing 4k for the u105s? yes i have, not sure though. ive never even heard of such a competition till few months ago. | |||
| » My journal. Kieran (Go to post) | 27-01-2009 @ 15:49 | ||
170kg farmers hold | |||
| » My journal. Kieran (Go to post) | 27-01-2009 @ 15:48 | ||
220 squat for 5, didnt look great depth | |||
| » My journal. Kieran (Go to post) | 27-01-2009 @ 15:45 | ||
140kg front squat, 3 reps | |||
| » My journal. Kieran (Go to post) | 27-01-2009 @ 15:44 | ||
180kg front squat, 2 belts | |||
| » My journal. Kieran (Go to post) | 27-01-2009 @ 15:43 | ||
raw 180, 7 reps | |||
| » My journal. Kieran (Go to post) | 27-01-2009 @ 15:37 | ||
Post Edited: 27.01.2009 @ 15:55 PM by bhamstaff 27-01-093 minute bike warm up, 1 set leg extension and 1 set leg curls, little hamstring stretch SQUAT raw 60 10 reps raw 100 8 reps raw 140 5 reps raw 180 5 reps belt & knee wraps 220 5 reps belt & knee wraps 240 2 reps, 3rd rep touched raw 180kg 7 reps Leg press, light belt on every set 6 plates aside 10 reps 8 plates aside 8 reps 9 plates aside 5 reps front squat raw 60 10 reps raw 80 8 reps 2 belts 140 1 rep 2 belts 180 1 rep belt only 140 3 reps farmers holds 110 per side 50 seconds 150 per side 32 seconds 170 per side atleast 10 seconds 190 per side, failed pick up standing calf raises loads of reps sets, bounced and strict | |||
| » natural weight gainer (Go to post) | 27-01-2009 @ 10:58 | ||
| porridge, plain whey protein, crusha milk shake and milk. blend it up. | |||
| » Me doing 300kg deadlift with a belt only (Go to post) | 26-01-2009 @ 10:36 | ||
mickashurst said: Good pull.Plenty more in there aswell! if theres any more there, the sugden comp will be the place. hopefully 310 | |||
| » My journal. Kieran (Go to post) | 25-01-2009 @ 18:46 | ||
slow and PAINFUL 300kg yoke | |||
| » My journal. Kieran (Go to post) | 25-01-2009 @ 18:38 | ||
120kg 3 reps, not great | |||
| » My journal. Kieran (Go to post) | 25-01-2009 @ 18:37 | ||
100kg log 12 reps? | |||
| » My journal. Kieran (Go to post) | 25-01-2009 @ 18:36 | ||
shawn said: For the Sudgen Comp, make sure you put your head through or you may not be givin the rep. Training wise, looking great mate. trying to focus on that now shawn. looking back on previous lifts i was doing s**t at top of lift, not locking out properly and not holding it very long | |||
| » My journal. Kieran (Go to post) | 25-01-2009 @ 18:28 | ||
180kg bench | |||