View All Posts: unit94
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| » Ermm here goes (Go to post) | 05-04-2013 @ 13:55 | ||
JackRevans said: how about deadlift and wilks? Exactly, almost 4xbodyweight! | |||
| » Ermm here goes (Go to post) | 05-04-2013 @ 13:53 | ||
JackRevans said: well indeed! in which case minibig would probably win, im assuming the person who deadlifts 310kg at 80kg must be atleast a bit lean! oh yeah or rob hopkinson That seems logical but you forgot about gunz size brah  | |||
| » Ermm here goes (Go to post) | 05-04-2013 @ 13:41 | ||
minibig1 said:Fair play mate you are strong! Cheers mate! Jack remember it's not about strength it's all about aestheticzz | |||
| » The greatest bench presser of all time (Go to post) | 05-04-2013 @ 13:21 | ||
JamieG said:Makes you think about what Mind Blowing numbers we may see if PL was in the standard Olympics from the countries that don't currently have a desire to persue it. I hope we get to see it one day! | |||
| » The greatest bench presser of all time (Go to post) | 05-04-2013 @ 00:24 | ||
| http://www.allthingsgym.com/siamand-rahman-320kg-705lbs-bench-... 320kg bench press executed perfectly! | |||
| » Ermm here goes (Go to post) | 04-04-2013 @ 22:31 | ||
| Cheers Ursus, I can't wait to hit a big single! 4.4.13 Session 2 Loads of running to warm up Log press 65x5 65x3 c+p 85x3 one motions 105x3 one motions 125x1 one motion (just messing about with these but it felt quite light) 85x10 (mixture of clean and strict and some one motions just to get afew reps I'm gonna try and do the same with 105 next week) Zercher carry 65x27m Medley of doom! Zercher carry 110x27m 350 tire flip x8 100 barrel x13.5m (couldn't get the barrel the last half, my back was dying on me, had to lie down after for the pump to go away Done, post workout snack at Macdonalds which is s**t and expensive compared to KFC! | |||
| » Unofficial world record strict dumbell (Go to post) | 04-04-2013 @ 18:10 | ||
| f**king Awesome! | |||
| » Ermm here goes (Go to post) | 04-04-2013 @ 16:06 | ||
| 4.4.13 Warmed up with complexes with the bar Deadlift 20xalot 40x10 60x10, x1 100x3 140 2x1 Straps on 180x1 Belt on 220x1 240x1 280x3 (not too hard, my lockout seems to be getting stronger which I desperately need! 3 rep PB) Strict press 20xalot 40x10 60x5 70x1 80x1 90x1 100 3x5 (slightly easier than last week) Behind the neck jerk 60x3 80x1 100x1 120x1 130xf 130x1 (had to press it out) Z press 60x6 65 2x6 60x6 These are horrific 65kg was killing me. Lateral raises 12.5's 4x15 60 second rest Done, deadlift is improving 1 more week of 3's then onto doubles. | |||
| » Fastest 360KG raw squat ever? (Go to post) | 04-04-2013 @ 11:32 | ||
| I've heard that hammon could do a backflip weighing 165kg! | |||
| » the gorilla shake (Go to post) | 03-04-2013 @ 23:42 | ||
| Powdered donkey kong | |||
| » Clarence does some nice squats (Go to post) | 03-04-2013 @ 23:12 | ||
brownbear said: I can't even bench 180, I have no right to think about judging those who aren't allowed to judge depth Wait I'm confused, are you judging me bro because I can't bench 180 either so I have no right to judge those who judge those who aren't allowed to judge depth! | |||
| » Clarence does some nice squats (Go to post) | 03-04-2013 @ 22:51 | ||
brownbear said:Not sure if he makes depth, can't tell from this camera angle You can't even bench 230 you have no right to judge depth! | |||
| » knee wraps (Go to post) | 03-04-2013 @ 22:32 | ||
andy_shaw said: ive seen fellas use them when log lifting aswell as elbow sleeves, good idea u think? Do you mean wrapping your elbows? because that won't work, did you wrap them tight because if they were loose then you won't get much carryover on your squat. | |||
| » Clarence does some nice squats (Go to post) | 03-04-2013 @ 22:25 | ||
| That is squatting like a champion! | |||
| » 2013 Northern England’s Strongest Man u105kg (Go to post) | 03-04-2013 @ 22:17 | ||
Gra_Bul said: if max tan event is out what is replacing it??? lol Posedown!!! | |||
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