View All Posts: unit94
12345678910 ... 654655656 ... 687688689690691692693694695696697
| » Unofficial world record strict dumbell (Go to post) | 04-04-2013 @ 18:10 | ||
| f**king Awesome! | |||
| » Ermm here goes (Go to post) | 04-04-2013 @ 16:06 | ||
| 4.4.13 Warmed up with complexes with the bar Deadlift 20xalot 40x10 60x10, x1 100x3 140 2x1 Straps on 180x1 Belt on 220x1 240x1 280x3 (not too hard, my lockout seems to be getting stronger which I desperately need! 3 rep PB) Strict press 20xalot 40x10 60x5 70x1 80x1 90x1 100 3x5 (slightly easier than last week) Behind the neck jerk 60x3 80x1 100x1 120x1 130xf 130x1 (had to press it out) Z press 60x6 65 2x6 60x6 These are horrific 65kg was killing me. Lateral raises 12.5's 4x15 60 second rest Done, deadlift is improving 1 more week of 3's then onto doubles. | |||
| » Fastest 360KG raw squat ever? (Go to post) | 04-04-2013 @ 11:32 | ||
| I've heard that hammon could do a backflip weighing 165kg! | |||
| » the gorilla shake (Go to post) | 03-04-2013 @ 23:42 | ||
| Powdered donkey kong | |||
| » Clarence does some nice squats (Go to post) | 03-04-2013 @ 23:12 | ||
brownbear said: I can't even bench 180, I have no right to think about judging those who aren't allowed to judge depth Wait I'm confused, are you judging me bro because I can't bench 180 either so I have no right to judge those who judge those who aren't allowed to judge depth! | |||
| » Clarence does some nice squats (Go to post) | 03-04-2013 @ 22:51 | ||
brownbear said:Not sure if he makes depth, can't tell from this camera angle You can't even bench 230 you have no right to judge depth!  | |||
| » knee wraps (Go to post) | 03-04-2013 @ 22:32 | ||
andy_shaw said: ive seen fellas use them when log lifting aswell as elbow sleeves, good idea u think? Do you mean wrapping your elbows? because that won't work, did you wrap them tight because if they were loose then you won't get much carryover on your squat. | |||
| » Clarence does some nice squats (Go to post) | 03-04-2013 @ 22:25 | ||
| That is squatting like a champion! | |||
| » 2013 Northern England’s Strongest Man u105kg (Go to post) | 03-04-2013 @ 22:17 | ||
Gra_Bul said: if max tan event is out what is replacing it??? lol Posedown!!! | |||
| » English Qualifier for the Giants Live british Championships (Go to post) | 03-04-2013 @ 21:55 | ||
MartinCee said:To tough to call a winner for me (not that i would anyway) This is going to be an epic battle and am looking forward to presenting it on Sunday!... Venue is superb for creating atmosphere so this is going to be something special...Look forward to seeing you all there!  BTW I have not asked as yet but if allowed i will be filming this for VOS TV and will be the first competition release of 2013... Once again this is to be confirmed... I hope you can film it mate, looks like its gonna an awesome comp! | |||
| » Ermm here goes (Go to post) | 03-04-2013 @ 21:31 | ||
| 3.4.13 Session 2: Weightlifting club Warmed up with overhead squats an snatch balance Snatch I did a single on the minute for 10 minutes 40 2x1 42 3x1 45 5x1 These got better as they went on but my shoulders are still s**t. Full cleans 40x5 60x3 80x2 Singles again on the minute for 10 minutes 100 10x1 (most of these were pretty good so I might be able to do a decent clean and jerk soon) Split jerk 20x5 40x3 70x3 100x2 Singles again on the minute for 10 minutes 110 10x1 (also pretty good) Rdl's (didn't go heavy as I'm deadlifting so I just used what my mate was using 60x5 80x5 100x5 115 3x5 Front squats 70x5 100x5 115x5 140x3 160x1 (plan was a triple but this lad was videoing it so I thought id go for a PB) 180x2 (first one went up fairly easy and a few people were watching so I wanted to show off a little bit :P +5kg and +1 rep PB) Done, I'm pretty knackered now. | |||
| » Ermm here goes (Go to post) | 03-04-2013 @ 14:54 | ||
| 3.4.13 Bench press 20xalot 40x8 60 3x10 100 2x3 120 2x1 142 4x5, 1x2 (by the 5th set I had nothing left, gonna stick with this weight next week) Close grip bench win chains (24kg chains, plate weight only 60x6 80x5 100x3 110x3 (triceps were done after this) Dumbbell flat bench 17.5's x15 30's x12 42's x8 50's x8 fail 9th Dips Bw x15 Done, weightlifting later. | |||
| » Thor 360 deadlift (Go to post) | 02-04-2013 @ 22:18 | ||
| https://www.youtube.com/watch?feature=player_embedded&v=JzAqlJr... 360 for 5 reps touch and go, with what would be a snatch grip for most people! | |||
| » Spewing deadlift (Go to post) | 02-04-2013 @ 22:15 | ||
Post Edited: 02.04.2013 @ 22:15 PM by unit94 According to facebook he was doing powerlifting  | |||
| » This bench is f*cking mega (Go to post) | 02-04-2013 @ 19:06 | ||
| That is class! | |||
12345678910 ... 654655656 ... 687688689690691692693694695696697