View All Posts: unit94
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| » random disclosure thread (Go to post) | 03-06-2013 @ 17:54 | ||
TravisFandango said: Good init!  Awesome  | |||
| » random disclosure thread (Go to post) | 03-06-2013 @ 16:53 | ||
TravisFandango said:I haven't been diagnosed with Asperger's Syndrome. Me neither. | |||
| » meat free High protien foods? (Go to post) | 03-06-2013 @ 16:52 | ||
JackRevans said:is it really nice? Never had it but tuna is rank so it's got to improve it a little bit! | |||
| » meat free High protien foods? (Go to post) | 03-06-2013 @ 15:30 | ||
JackRevans said: iv never understood why people blend tuna with fruit juice. can anyone tell me why please? Just for taste isn't it. | |||
| » Are mobiles/wifi really safe? (Go to post) | 03-06-2013 @ 15:27 | ||
| We'll be fine. | |||
| » First Powerlifting program (Go to post) | 03-06-2013 @ 15:23 | ||
Post Edited: 03.06.2013 @ 15:26 PM by unit94 I watched a video yesterday with Chad Smith, Brandon Lilly, Mike Tuscherer and afew other guys talking about how unless your already really strong you should just do the basic lifts well and often.http://m.youtube.com/index?&desktop_uri=%2F#/watch?v=DkTiq... That should work | |||
| » Power clean form check (Go to post) | 02-06-2013 @ 20:39 | ||
| It looks like your hitting the bar too hard with your thighs which is sending the bar too far forward which is why you caught it leaning forward, try and make a lighter contact with your thighs so the bar only moves a couple of inches forward. | |||
| » First Powerlifting program (Go to post) | 02-06-2013 @ 19:59 | ||
Joe_MF said: Yeah, still in my first year of lifting for squats and deadlift. I had a program running which was pretty much a heavy day for each lift with assistance afterward, like you've suggested, and felt that it was good but stalled at 140kg squat, couldnt get out of the hole. Maybe if I go back to that now I will make progress again If you stall you're probably best off changing the rep range instead of jumping to another programme, doing pause work is a good idea though, have you been gaining weight cos that will really help your strength levels. | |||
| » First Powerlifting program (Go to post) | 02-06-2013 @ 19:38 | ||
| Whilst I'm sure you will get stronger I think it's over complicated especially for someone that hasnt been strength training for that long, I think you should be doing heavy bench squat and deadlift all in the same week and instead of having a dynamic day just make every rep as fast as possible which will improve your speed. You could do the pause work after the main lift of the session so you could still work on your weak points, also some higher rep assistance work just to build some muscle and possibly help recovery. Having said all this there is more than one way to skin a cat and there are alot stronger and more experienced guys on here that may be better to listen to. | |||
| » Is there anyone who can..... (Go to post) | 02-06-2013 @ 17:14 | ||
| There were probably afew oly lifters that could do it back when they contested the clean and press. | |||
| » Is there anyone who can..... (Go to post) | 02-06-2013 @ 16:03 | ||
| I've found the man for the job, Mike Booker raw benched 178kg weighing 56kg, I reckon he could strict press 84kg for ten reps. | |||
| » minibig all round training (Go to post) | 02-06-2013 @ 14:57 | ||
| Lol healthy drinking, I f**king love Jaeger! | |||
| » White FIsh (Frozen) (Go to post) | 02-06-2013 @ 14:56 | ||
| Does milk and/or bacon have leucine in it? | |||
| » minibig all round training (Go to post) | 02-06-2013 @ 14:53 | ||
| Stopping beer and pizza may help | |||
| » Ermm here goes (Go to post) | 02-06-2013 @ 14:45 | ||
| 2.6.13 Went to uni gym and tried some arm over arm with the prowler Prowler weight not included. 80x15m 120x15m 160x15m 200x15m 240x15m 280x0m wouldn't budge! Really good set up, if I get arm over arm in a comp then I know I can train it now. Dumbbell curls 15's x12 25's x12 Close grip bench paused, little finger just off smooth 60x10 100x5 140x1 160x1 (close grip and paused PB) 135x7 (tng) Happy with the pressing, triceps felt strong, I'm now in a race to a 200 bench, the other guy can already do 185 so Ive got some work to do! Done. | |||
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