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» Royal Counties Festival of Strength 2013 (Go to post)16-01-2013 @ 09:44 
How many places are available in each group ?
» Royal Counties Festival of Strength 2013 (Go to post)15-01-2013 @ 23:27 
Post Edited: 16.01.2013 @ 08:26 AM by stephen9069
Can i put me and my friend both down for the Novice's please

Stephen McMillan

and

Greg Skinner
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)15-01-2013 @ 17:24 
ursus said:great squatting mate


Cheers mate
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)15-01-2013 @ 14:11 
Daws87 said:Nice squatting mate!


Cheers mate, certainly dont feel nice now lol
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)15-01-2013 @ 13:13 
TUESDAY - 15/01/2013

LEGS

SQUATS

60kg X 10
90kg X 8
110kg X 6
130kg X 4

160kg X 5
165kg X 5
170kg X 3
175kg X 3
190kg X 1
200kg X 1

130kg X 8

LEG PRESS

150kg X 6
200kg X 6
225kg X 6
250kg X 6
275kg X 6
300kg X 3
325kg X 3
350kg X 3
365kg X 1
380kg X 1
400kg X 1 (PB)

LEG CURLS

9 Plates x 50
9 Plates X 50

LEG EXTENSIONS

9 Plates X 50
9 Plates X 50

CALF RAISES

10 Plates X 50
10 Plates X 50
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)14-01-2013 @ 16:22 
MONDAY - 14/01/2013

SHOULDERS

SEATED PIN PRESS

40kg X 10
45kg X 10
50kg X 8
55kg X 6

60kg X 5
65kg X 5
70kg X 3
72.5kg X 3
75kg X 1
80kg X 1

STANDING STRICT PRESS

60kg X 5
67.5kg X 5
72.5kg X 3
77.5kg X 3
80kg X 1
82.5kg X FAIL

STANDING ONE ARM DUMBELL PRESS (STRICT)

20kg X L5, R5
25kg X L5, R5
27.5kg X L3, R3
30kg X L3, R3
32.5kg X L1, R1
32.5kg X L1, R1

SEATED DUMBELL PRESS (WEIGHT EACH HAND)

20kg X 8
25kg X 8
27.5kg X 8
30kg X 8

FRONT RAISES

10kg X 8
10kg X 8
10kg X 8
10kg X 8

SIDE RAISES

10kg X 8
10kg X 8
10kg X 8
10kg X 8

BW DIPS (BW = 21 STONE)

BW X 8
BW X 8
BW X 8
BW X 8

SHRUGS (2OKG PLATE EACH HAND)

40kg X 25
40kg X 25
40kg X 25
40kg X 25


Tonight was the first night iv tried this routine i added the shrugs in at the end. No sleeves allowed and every thing strict no more push press for a while.
» Lol ! (Go to post)12-01-2013 @ 11:16 
I want to know how long his workouts take lol
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-01-2013 @ 21:30 
Daws87 said:
There is a link a couple of pages back in here mate in one of Nails comments.


cheers mate
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-01-2013 @ 21:12 
Daws87 said:
There not far off torture mate lol worth it though!


might try them out u got a link to the routine ?
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-01-2013 @ 20:07 
Complexes definetly sound better than the treadmill but they also sound like torture lol
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-01-2013 @ 19:35 
Post Edited: 11.01.2013 @ 19:40 PM by stephen9069
FRIDAY - 11/01/2013

SHOULDERS

SHOULDER PRESS

60kg X 4 (Strict Press)
70kg X 2 (Strict Press)
80kg X 2 (Strict Press)
90kg X 2 (Push Press)
100kg X 1 (Push Press)
110kg X FAIL
107.5kg X FAIL

ONE ARM DUMBELL PRESS (FTOH EVERY REP)

30kg X L3, R3
35kg X L3, R3
40kg X L3, R3
50kg X L FAIL, R 1

THE Z PRESS

40kg X 6
50kg X 6
60kg X 2
55kg X 6

That was it for tonight not happy with the push press i just cant get it past 105kg i dont know what i need to do to get this lift moving again. The Z Press was solid and it really does hit the shoulders hard and technically these are all PB's as iv never done these before Grin
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-01-2013 @ 15:26 
nails said:Blimey sounds like you've had a right time of it. Well best of luck to you.


lol tell me about it mate Grin
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-01-2013 @ 12:46 
Daws87 said:
Not sure yet mate I'll let you know.


Cheers mate
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-01-2013 @ 12:06 
Post Edited: 11.01.2013 @ 12:27 PM by stephen9069
nails said:I've just looked at your power lifting chart, you were up quite high then it dropped off. What happened? Injury?


Was a bit of a naughty boy and taking things i shouldnt have been taking a while back then injured my lower back, lost my job and stopped training for a year or two.

You can see that my squat has suffered the most out of it all, after injuring my lower back a couple years back then early last year was in a car accident and my left knee got banged up which unfortunately now still causes a few problems so its been a slow process but if i can get back up to that weight again id be more than happy
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-01-2013 @ 09:50 
nails said:Nice to see some dips in there, quite a rare thing for you big boys.


Cheers mate, they well and trully finished me off lol

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