View All Posts: stephen9069
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| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 21-01-2013 @ 17:59 | ||
Daws87 said:Good session mate! Never tried pin press before! You should give it a go mate it really hits the shoulders good | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 21-01-2013 @ 17:26 | ||
ursus said:really impresive , i told you that you would soon see the gains ,stick with it pal Cheers mate really enjoying the routine especially the pin press just going to try and keep adding weight to it each week. | |||
| » Ox's Journal Of Insanity (Go to post) | 21-01-2013 @ 17:19 | ||
Oxman said: Cheers bud, missed my goal of 25 singles but was damn close! Those dips have destroyed my chest, aching like crazy! Something to aim for next time mate | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 21-01-2013 @ 17:08 | ||
| MONDAY - 21/01/2013 SHOULDERS SEATED PIN PRESS 50kg X 10 55kg X 8 57.5kg X 6 60kg X 5 65kg X 5 72.5kg X 3 77.5kg X 3 82.5kg X 1 87.5kg X 1 (PB) 60kg X 12 STANDING STRICT PRESS 60kg X 5 65kg X 5 70kg X 3 75kg X 3 80kg X 1 82.5kg X 1 ONE ARM DUMBELL PRESS (STRICT) 25kg X Left: 5, Right: 5 27.5kg X Left: 5, Right: 5 30kg X Left: 3, Right: 3 32.5kg X Left: 3, Right: 3 35kg X Left: 1, Right: 1 37.5kg X Left: FAIL, Right: FAIL SEATED DUMBELL PRESS 22.5kg X 8 25kg X 8 27.5kg X 8 30kg X 8 DUMBELL FRONT RAISES 12.5kg X 8 12.5kg X 8 12.5kg X 8 12.5kg X 8 DUMBELL SIDE RAISES 12.5kg X 8 12.5kg X 8 12.5kg X 8 12.5kg X 8 BODY WEIGHT DIPS (BW = 21 STONE) BW(+10kg) X 8 BW(+10kg) X 8 BW(+10kg) X 8 BW(+10kg) X 8 | |||
| » Ox's Journal Of Insanity (Go to post) | 21-01-2013 @ 16:24 | ||
| Another crazy session good pressing mate | |||
| » Event Training (Go to post) | 20-01-2013 @ 21:17 | ||
jamesdrake185 said:Lol posing at the end of the first vid ! Nice farmers , but f**k that in the ice and snow with converse on ! Good work fella , what was the weight 100kg each hand ? Cheers mate, it was 110kg each hand | |||
| » Event Training (Go to post) | 20-01-2013 @ 20:54 | ||
| And if any one knows of a solid wrist wrap that gives no movement or as minimal movement as possible id be greatly appreciated as this might help isolate my bad wrist better. The ones i currently own are: https://www.strengthshop.co.uk/sleeves-wraps-straps/wrist-wraps/zeu... | |||
| » Event Training (Go to post) | 20-01-2013 @ 20:49 | ||
Post Edited: 20.01.2013 @ 21:42 PM by stephen9069 This is my first events session in 3 months, ill keep adding videos after each session and hopefully you and i will see some progress.SUNDAY - 20/01/2013 AXLE PRESS FARMERS WALK LOG PRESS **This is the one thats going to cause a few problems i can squeeze out a few reps on the big log but the rolling motion causes alot of pain in my bad wrist** | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 20-01-2013 @ 19:05 | ||
Daws87 said:Good session mate! Which log you use? I''ve got to start getting down there more. Done a few on the big one mate but had to switch to the smaller one because of my wrist. Wasnt to bad today nice and cold lol. | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 20-01-2013 @ 18:47 | ||
| SUNDAY - 20/01/2013 EVENT TRAINING LOG PRESS 60kg X 6 (Strict) 65kg X 6 (Strict) 70kg X 2 (Strict) 75kg X 2 (Strict) 80kg X 2 (Strict) 85kg X 2 (Strict) 90kg X 1 PB (Push Press) 95kg X 1 PB (Push Press) 100kg X 1 PB (Push Press) FARMERS WALK 60kg X 20 metres 80kg X 20 metres 90kg X 20 metres 110kg X 20 metres AXLE PRESS 60kg X 5 (Strict) 70kg X 2 (Strict) 75kg X 2 (Strict) 80kg X 2 (Strict) 85kg X 2 (Push Press) **Tried to strict the last set but it just wasnt happening** First time doing events in about 3 months and it felt good to be back doing them especially happy with the log press but my dodgy wrist is hurting a little now. A nice rest tonight before some squatting tomorrow. | |||
| » Very lucky man! (Go to post) | 19-01-2013 @ 19:08 | ||
| The old fella jumping in with his walking stick lol | |||
| » new PB on a couple of things which makes me wonder ,,,, (Go to post) | 19-01-2013 @ 14:47 | ||
| Keep going mate my training partner is 57 and hes always improving he just hit a PB on Thursday pulling a 150kg deadlift and his goal for this year is to strict a 100kg overhead. | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 18-01-2013 @ 21:03 | ||
nails said:Nice to see the complex idea going viral. lol it nearly killed me mate | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 18-01-2013 @ 19:37 | ||
Daws87 said:Complexes are brutal! Your telling me i felt sick after a couple reps lol | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 18-01-2013 @ 19:21 | ||
Oxman said:Some cracking lifting in here mate, nice one. Cheers mate just checked out yours and i can definetley see why you titled it the way you did lol you got some awesome sessions in there. | |||
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