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» 255kg deadlift (Go to post)21-09-2012 @ 23:15 
Post Edited: 21.09.2012 @ 23:22 PM by stephen9069
ItsaSecret said:wow get that lockout sorted lol so fast till last 2 inches

congrats though!


Cheers mate i only managed to break 250, a couple weeks back when i tried 250 for the first it was terrible
» 255kg deadlift (Go to post)21-09-2012 @ 23:07 
This is my attempt at 255kg deadlift which i failed last week

» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)21-09-2012 @ 22:55 
Post Edited: 21.09.2012 @ 23:20 PM by stephen9069
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» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)21-09-2012 @ 22:46 
Post Edited: 21.09.2012 @ 23:01 PM by stephen9069
Just read the idiots guide on how to post videos and wanted to see if i could crack it lol


This was my attempt on monday to try and get 255kg which i failed on the week previous.

I aint got the best form so any comments or suggestions would be very much appreciated

» A hairy, slightly ginger mans attempt at strongman (Go to post)21-09-2012 @ 20:12 
Good luck for Sunday mate i look forward to the write up.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)20-09-2012 @ 19:55 
Post Edited: 20.09.2012 @ 20:02 PM by stephen9069
No training tonight or tomorrow just resting up for my first ever comp on Saturday. Not expecting to much just going to go out and give it my best shot and hopefully gain a little experience in the process.

Will also try to give a decent write up after the comp.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)19-09-2012 @ 18:55 
WEDNESDAY - 19/09/2012

CHEST

INCLINE BENCH PRESS (SMITH MACHINE)

40kg X 15
45kg X 12
50kg X 10
55kg X 10
60kg X 8
65kg X 6

PEC DECK

30kg X 15
30kg X 15
30kg X 15

BENCH PRESS (OLYMPIC BAR)

60kg X 15
65kg X 12
70kg X 10
75kg X 10
80kg X 8
85kg X 6

INCLINE CABLE FLYES

15kg X 15
15kg X 15
15kg X 15

MACHINE CHEST PREST (PLATE LOADED)

100kg X 6
100kg X 6
100kg X 6
100kg X 6
40kg X 20
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)18-09-2012 @ 20:07 
TUESDAY - 18/09/2012

BACK

DEADLIFT (OLYMPIC BAR)

60kg X 10
100kg X 10
140kg X 6
255kg X 1
185kg X 1
150kg X 5

SEATED CABLE ROWS

70kg X 10
80kg X 10
90kg X 10
100kg X 10
110kg X 10

WIDE GRIP PULL DOWNS

50kg X 10
60kg X 10
70kg X 10

FACE PULLS (CABLE MACHINE)

40kg X 10
45kg X 10
50kg X 10
55kg X 10
60kg X 10



Managed the 255kg on deadlift quite cleanly but overall felt a bit slugish tonight, a nice hot bath and an early night should do the trick.
» I need trening mate in Colchester - Hercules gym (Go to post)17-09-2012 @ 20:38 
Transport has been a bit of an issue at the minute i aint got the work van anymore so having to rely on other people for lifts.

Im competing this weekend but fingers crossed me and my bro should be back next weekend.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)17-09-2012 @ 20:33 
MONDAY - 17/09/2012

SHOULDERS

SHOULDER PRESS (OLYMPIC BAR)

40kg X 10 (Strict press)
50kg X 6 (FTOH)
105kg X FAIL
102.5kg X FAIL
60kg X 6 (FTOH)
65kg X 6 (FTOH)
70kg X 6 (FTOH)
75kg X 6 (FTOH)
80kg X 4 (FTOH)
100kg X 1 (FTOH)

**Should have done an extra set or two before trying to go for the 105kg dont think i was fully warmed up the 100kg went up quite easy and know theres more to give**

UPRIGHT CABLE ROWS

60kg X 10
60kg X 10
60kg X 10
60kg X 10
60kg X 10

ONE ARM DUMBELL PRESS

30kg X L6, R6
32.5kg X L6, R6
35kg X L4, R4
37.5kg X L2, R2
40kg X L2, R2

SHRUGS (OLYMPIC BAR)

100kg X 15
110kg X 15
120kg X 15
130kg X 15
140kg X 15

STANDING MACHINE SHOULDER PRESS

40kg X 20
50kg X 18
60kg X 16
70kg X 14
80kg X 12



Overall felt like a good workout just need to make sure i warm up fully before i try and go for a PB.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)14-09-2012 @ 19:58 
FRIDAY - 14/09/2012

BACK

DEADLIFT (OLYMPIC BAR)

60kg X 10
100kg X 10
252.5kg X 1
255kg X FAIL
180kg X 4
190kg X 4
200kg X 3
210kg X FAIL
160kg X 10

CABLE FACE PULLS

35kg X 12
40kg X 12
45kg X 12
50kg X 12
55kg X 12

BARBELL ROWS (OLYMPIC BAR)

60kg X 10
80kg X 6
100kg X 6
110kg X 6
120kg X 6

SEATED CABLE ROWS

120kg X 6
125kg X 6
130kg X 6
135kg X 6
135kg X 6



Feel like i should have done the 255kg instead of the 252.5kg it went up quite quick but spent most of my energy and couldnt budge the 255kg oh well better luck next week.
» What have we done !!! LOL (Before and after) (Go to post)14-09-2012 @ 19:44 
macroth said:
Sure you can, don't be so modest.
If I can find some pics from my teens I might have a 75 to 95 evolution to show, otherwise I've been hovering around 90kg for the past 10 years. Roll-Eyes


lol thats seriously a typo i promise
» What have we done !!! LOL (Before and after) (Go to post)14-09-2012 @ 16:31 
I cant get any pics up
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)13-09-2012 @ 17:20 
No gym session tonight due to lack of transport so using tonight as a rest session before deadlift tomorrow might attempt to break my 250kg PB
» Biggest biceps guiness world record (Go to post)13-09-2012 @ 15:51 
Thing said:man mountain eh

already a thread on this from yesterday


lol sorry didnt see it yesterday

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