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» Stephen9069 Training Journal (Go to post)20-08-2018 @ 20:03 
Post Edited: 20.08.2018 @ 20:04 PM by stephen9069
Goal for the end of the year is 600kg total

Bench - 150kg
Squat - 200kg
Deadlift - 250kg
» Ox's Journal Of Insanity (Go to post)20-08-2018 @ 19:49 
Very strong benching that was well fought for mate.

Also you have mastered getting the nose torque into your bag without looking lol.
» Stephen9069 Training Journal (Go to post)20-08-2018 @ 19:45 
MONDAY - 20-AUGUST-2018

SQUAT (PAUSED REPS)

20kg x 12

70kg x 2
70kg x 2
70kg x 2
70kg x 2
70kg x 2
70kg x 2

BENCH PRESS

20kg x 20

70kg x 6
70kg x 6
70kg x 6
70kg x 6

DB SHOULDER PRESS

20kg x 8
20kg x 8
20kg x 8

BARBELL ROWS

70kg x 10
70kg x 10
70kg x 10

And here we go yet again lol.

The weight was nice and light which was to be expected, my knee held up great with no pain.

Ill spend the next 4-6 weeks slowly increasing volume and weight try and shake off some rust and make sure things are all working efficiently then try and run some sort of peaking routine and start to build my numbers back up.

Current body weight:

Week 1 - 19st 2lbs
» Stephen9069 Training Journal (Go to post)17-08-2018 @ 21:24 
Got a little dumbbell upper session today and will do a light weight lower session tomorrow just to get the blood flowing then will hit the ground running on Monday with hopefully minimal doms.

Knee has been slowly getting better it still has its good days and bad but its better than having to go back under the knife again.

Iv been focusing on myself during this break and have used the time away from training to plan a career change I will hopefully be starting night lessons in September for the next couple of years.


Training will be the usual focus on strength mainly on Bench / Squat / Deadlift and any overhead stuff will be used as accessory only. Diet which has been non existent during my time off will definitely have to get back on track iv slowly gained weight again and im currently sitting at 19st 2lbs so ill eat just below maintenance and hopefully get it back under control.
» Ox's Journal Of Insanity (Go to post)17-08-2018 @ 21:12 
vlogs are looking good mate you certainly steaming ahead and the weight loss is on point mate
» i want to cast a biggef stronger shadow. (Go to post)17-08-2018 @ 21:09 
sessions are looking good mate you certainly remained consistent good work mate
» Nails Log (Go to post)17-08-2018 @ 21:08 
Sessions are looking strong mate and hopefully the hip heals up fast.

On the elevated creatinine levels this is normal in lifters especially if your heavier, I had the same they made me drink loads of water and I had to keep going in for blood tests it was only when someone on another forum posted up about this that I found out.
» Stephen9069 Training Journal (Go to post)17-07-2018 @ 13:11 
nails said:Ah mate that's s**t luck. Fingers crossed for you. Hopefully you've caught it early enough this time that the treatment will be less drastic.


Its just my luck really lol but if i can get the swelling down enough they should hopefully not have to do anything.
» Stephen9069 Training Journal (Go to post)16-07-2018 @ 20:54 
Post Edited: 16.07.2018 @ 21:19 PM by stephen9069
So had my knee results back and its good and bad. Good news theres no arthritis the space has been preserved. Bad news theres a lot of internal swelling and another bursa has started swelling in there, this is what started all the problems in the first time round.

Iv rested it, iced it and popped anti inflammatories like smarties. Its helped quite a bit but the knee still doesnt feel 100% inside.

Iv got a referral to the hospital to make sure all is good.

Haven't done any lifting for the last couple of weeks and wont be for the forseable future just having a complete break away from lifting for the time being.

Will get round all the journals i follow and will eventually get back to some sort of lifting at some point.
» Stephen9069 Training Journal (Go to post)04-07-2018 @ 10:30 
nails said:Fingers crossed mate. Do you know how long you'll have to wait?


10-14 days for the xray result then depending on what the problen is it can be up to 16 weeks wait for hospital appointment.
» Stephen9069 Training Journal (Go to post)02-07-2018 @ 21:04 
Had my docs appointment today and first thoughts the doc said arthritis.

Got sent to the hospital for an x-ray now have to wait for results to confirm and then see what happens moving forward.
» Stephen9069 Training Journal (Go to post)02-07-2018 @ 21:00 
John said:Hope it goes ok at the docs buddy,hopefully just some teething from the work you've put in.


Cheers mate
» Stephen9069 Training Journal (Go to post)29-06-2018 @ 21:14 
Iv taken this week off from training my bad knee has been playing up with a lot of stability issues it seems to give way when its bearing the brunt of the load when i lead with that leg stepping up onto something and there has been a lot of constant dull pain.

Doctors and training booked for Monday.
» Stephen9069 Training Journal (Go to post)26-06-2018 @ 20:52 
Cheers gents i reckon with a bit more rehab ill be back to 100% in a couple days
» Stephen9069 Training Journal (Go to post)25-06-2018 @ 21:08 
MONDAY - 25-JUNE-2018

BENCH PRESS

70kg x 10
70kg x 10
70kg x 10

DB SIDE RAISES

10kg x 10
10kg x 10
10kg x 10

And that was it for tonight, im not pushing my shoulder just yet there's still a slight bit of pain there so I will slowly bring the weight up in the next week or two.

The heat is killing me today and made it hard to really get going.

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