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» Nails Log (Go to post)23-05-2018 @ 20:38 
that front squat flew up mate and that's some brutal hold on the deadlifting well done mate
» Ox's Journal Of Insanity (Go to post)23-05-2018 @ 20:36 
some cracking sessions there mate and s**t news about the car, will it stop training or are you within walking distance to the gym ?
» Stephen9069 Training Journal (Go to post)23-05-2018 @ 20:33 
WEDNESDAY - 23-MAY-2018

SQUAT

20kg x 10
90kg x 5
112.5kg x 2
112.5kg x 2
112.5kg x 2
112.5kg x 2
112.5kg x 2
112.5kg x 2

DEADLIFT

120kg x 4
120kg x 4
120kg x 4
120kg x 4
120kg x 4
120kg x 4

BARBELL ROWS

100kg x 6
100kg x 6
100kg x 6
100kg x 6
100kg x 6

BAND ASSISTED PULL UPS

BW(-20kg) x 7
BW(-20kg) x 7
BW(-20kg) x 7
BW(-20kg) x 7

First session running the Russian squat routine so looking forward to seeing if I can get any results on this, numbers based off of 140kg.

» Stephen9069 Training Journal (Go to post)22-05-2018 @ 15:21 
Oxman said:Things still building well buddy even if today felt off.


Cheers mate im feeling like im spinning my wheels a bit at the moment i want to bring my weight down but thats currently my only goal which in all honesty is boring, In the past i had strongman to aim for at the minute i dont really have much which is making it hard to stay motivated or find a goal.
» Stephen9069 Training Journal (Go to post)21-05-2018 @ 17:35 
MONDAY - 21-MAY-2018

SQUAT

20kg x 10
85kg x 8
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

PRESS UPS

x 8
x 8
x 8
x 8
x 8
x 8

DB SIDE RAISES

10kg x 8
10kg x 8
10kg x 8

Was not feeling this at all today I feel absolutely beat and not even sure why, didn't have a taxing weekend and slept great over the weekend.
» Stephen9069 Training Journal (Go to post)21-05-2018 @ 17:31 
John said:Great to see you still steaming ahead buddy long may it continue Happy


cheers mate very much appreciated
» Ox's Journal Of Insanity (Go to post)17-05-2018 @ 20:02 
Cracking deadlift mate looking very strong indeed.
» Nails Log (Go to post)17-05-2018 @ 20:01 
Very strong pressing mate and your face afterwards lol
» Stephen9069 Training Journal (Go to post)17-05-2018 @ 19:59 
THURSDAY - 17-MAY-2018

SQUAT

20kg x 10
70kg x 8
70kg x 8
70kg x 8
70kg x 8
70kg x 8
70kg x 8

SEATED MILITARY PRESS

50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5

INCLINE DB PRESS

30kg x 8
30kg x 8
30kg x 8
30kg x 8
30kg x 8
30kg x 8

DIPS

BW x 6
BW x 6
BW x 6
BW x 6

DB SIDE RAISES

10kg x 8
10kg x 8
10kg x 8

Thought id try throw dips in again to see how they felt, they will not be staying I and my shoulder much prefer close grip bench.

Rest tomorrow and then squat and deadlift Sunday. 4 days training seems to be the sweet spot - MON / TUE / OFF / THUR / OFF / SAT / OFF - REPEAT.
» Stephen9069 Training Journal (Go to post)16-05-2018 @ 20:22 
nails said:Damn mate those are some heavy arse rows. Masses of work.


Cheers mate starting to get that buzz for training again.
» Ox's Journal Of Insanity (Go to post)16-05-2018 @ 08:21 
Oxman said:Apologies for lack of journal input guys, crazy busy..will get around as soon as I get chance.


No apology not accepted mate we all have come accustom to a certain standard expected from the ox journal. I myself have started a petition for more content if this is not provided we will strike.


P.s.


Cracking work
Grin
» Stephen9069 Training Journal (Go to post)16-05-2018 @ 08:18 
Oxman said:Masses of graft mate, everything holding together ok??


Touch wood so far mate. Its not to bad my main emphasis is squatting so that is the majority of the volume and frequency, deadlifts are only being worked a total of 6 working sets a week to keep the movement natural.
» Stephen9069 Training Journal (Go to post)15-05-2018 @ 19:14 
TUESDAY - 15-MAY-2018

SQUAT

20kg x 8
85kg x 6
105kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3

BAND ASSISTED PULL UPS

BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg x 5

DEADLIFT

70kg x 8
120kg x 5
140kg x 3
140kg x 3
140kg x 3

BARBELL ROWS

100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

BAND FACE PULLS

Red band x 15
Red band x 15
Red band x 15

» Stephen9069 Training Journal (Go to post)15-05-2018 @ 19:13 
nails said:Couple of beauties there mate, nice steady increases. You look so comfortable under that bar, almost nonchalant.


lol its about time it started to look half decent I just need to start getting some weight on the bar now.
» Ox's Journal Of Insanity (Go to post)14-05-2018 @ 20:05 
Epic pulling mate and especially with your current breathing issues

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