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» Stephen9069 Training Journal (Go to post)15-06-2018 @ 18:06 
FRIDAY - 15-JUNE-2018

BENCH PRESS

20kg x 10
70kg x 8
85kg x 6
100kg x 4
110kg x 2
120kg x 1
130kg x 1

» Stephen9069 Training Journal (Go to post)15-06-2018 @ 17:59 
John said:Awesome mate,true you've stuck to it well done,


cheers mate doing the bare minimum this week
» Stephen9069 Training Journal (Go to post)14-06-2018 @ 16:38 
THURSDAY - 14-JUNE-2018

DEADLIFT

20kg x 5
70kg x 3
120kg x 3
140kg x 3
160kg x 2
180kg x 2

I need to get more plates if I want to go heavier

» Stephen9069 Training Journal (Go to post)13-06-2018 @ 18:55 
Oxman said:Things are building nicely mate, looking forward to seeing reps drop and weight going up, looking in a solid position!


Cheers mate energy has gone down hill hard from this point lol just seem to be fatigued all the time.
» Stephen9069 Training Journal (Go to post)13-06-2018 @ 18:54 
WEDNESDAY - 13-JUNE-2018

SQUAT

20kg x 8
70kg x 5
90kg x 3
120kg x 3
140kg x 1
140kg x 1
140kg x 1

This was a struggle tonight been dieting hard for the last 2 weeks trying to rectify all my recent weight gain after my last failed attempt, it has knocked my strength and energy.

Might lower my working sets down to 3 until iv hit my goal weight then up them once iv increased calories again.
» i want to cast a biggef stronger shadow. (Go to post)11-06-2018 @ 19:21 
Still a very strong session considering how you were feeling mate
» Ox's Journal Of Insanity (Go to post)11-06-2018 @ 19:19 
Mate your sessions are marathons lol your work capacity must be through the roof.

Awesome pulling aswell.
» Nails Log (Go to post)11-06-2018 @ 19:17 
Another strong session mate squat was very impressive.
» Stephen9069 Training Journal (Go to post)11-06-2018 @ 19:14 
MONDAY - 11-JUNE-2018

BENCH PRESS

20kg x 10
70kg x 8

100kg x 6
100kg x 6
100kg x 6
100kg x 6
100kg x 6

SEATED MILITARY PRESS

70kg x 4
70kg x 4
70kg x 4
70kg x 4

Will now up the weight on bench press and drop it down to 4 reps. Will keep the weight the same on military press until I can complete all sets for 6 reps.

» Stephen9069 Training Journal (Go to post)09-06-2018 @ 16:50 
SATURDAY - 09-JUNE-2018

SQUAT

20kg x 10
70kg x 8
100kg x 6

120kg x 4
120kg x 4
120kg x 4
120kg x 4
120kg x 4

POWER CLEANS + HANG CLEANS

70kg x 1 Power clean + 3 hang cleans
70kg x 1 Power clean + 3 hang cleans
70kg x 1 Power clean + 3 hang cleans
» Stephen9069 Training Journal (Go to post)08-06-2018 @ 17:52 
FRIDAY - 08-JUNE-2018

LOW INCLINE BENCH PRESS

20kg x 10
70kg x 8

90kg x 4
90kg x 4
90kg x 4
90kg x 4
90kg x 4

DB SHOULDER PRESS

20kg x 8
20kg x 8
20kg x 8
20kg x 8

CGBP

90kg x 6
90kg x 6
90kg x 6
90kg x 6

Squat tomorrow
» Stephen9069 Training Journal (Go to post)08-06-2018 @ 17:49 
nails said:
Glad to see it's not just me lol.
Good work again. Those snatch grip dead look a looong way down. Get yourself some bands mate, then you can throw in some reverse band work. Also they're so handy for other odd and ends.


yeah I think once I get a bit stronger ill give them a blast I need to get some more bands ordered soon.
» Ox's Journal Of Insanity (Go to post)07-06-2018 @ 21:35 
This is what happens when you log into the ox journal Grin

» Stephen9069 Training Journal (Go to post)07-06-2018 @ 17:50 
THURSDAY - 07-JUNE-2018

SNATCH GRIP DEADLIFT

70kg x 10
100kg x 8

120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5

BAND ASSISTED PULL UPS

BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg) x 5

Today was a struggle my youngest had me up at 3 this morning which meant today was a long sluggish day.

Fancied trying something a little different instead of conventional deads kept the weight low again while trying to find my technique and also not to further hurt my back.

» Stephen9069 Training Journal (Go to post)07-06-2018 @ 17:40 
nails said:Looks good mate. Sounds like a good plan to split up squats and dead now that total work is increasing. Have you considered adding in something for abs. Takes the strain from both sides as it were.


No but I really do need to start doing direct ab work its just one of those exercises that seems to get neglected a bit like calves and biceps lol

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