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» Nails Log (Go to post)13-09-2018 @ 18:37 
More cracking work mate I like the look of those ring push ups and have looked at buying a set myself.
» Stephen9069 Training Journal (Go to post)13-09-2018 @ 18:27 
had my first two classes and wow iv got a lot of work to do it was certainly an eye opener.

I will hopefully start training again tomorrow but wont be jumping back onto my routine just yet im going to try and build a solid base to start from and hopefully maintain some consistency while studying.
» Stephen9069 Training Journal (Go to post)13-09-2018 @ 18:25 
John said:Wow excellent news mate really hope it works's a brave thing to do.but as you say it will pay off for you and your family in the end. Happy

Cheers mate very much appreciated.
» i want to cast a biggef stronger shadow. (Go to post)10-09-2018 @ 19:49 
nails said:So when will the 200kg bench attempt be mate? Looks like it's there to me.

X 2 with this mate
» Nails Log (Go to post)10-09-2018 @ 19:41 
Another strong session mate and those SSB squats are looking a lot more natural and fast now aswell.
» Stephen9069 Training Journal (Go to post)10-09-2018 @ 18:33 
nails said:
That's certainly a change of direction mate. Hats off to you, most people would never have the guts to try something completely different.

Yeah its a bit nerving im just hoping i can get my brain back into classroom learning lol but it also provides better opportunities for my family future.
» Stephen9069 Training Journal (Go to post)10-09-2018 @ 18:12 
nails said:
Good for you mate. What are you studying?

Cheers mate, im going to do Accountancy hopefully that will get me off my knees.
» Stephen9069 Training Journal (Go to post)10-09-2018 @ 17:19 
Training block has been put on hold for the time being iv recently enrolled in college for evening classes as im working on a career change so training will be taking a bit of a hit untill things settle. Ill still be training but it will be a bit sporadic and ill still log it when i do, hopefully ill still be able to make some sort of progress.
» Stephen9069 Training Journal (Go to post)07-09-2018 @ 20:22 
Having a rest tonight my bicep/shoulder is a hurting a little I think I have to swap out dips iv had problems with them before.
» Your favourite Netflix series? (Go to post)06-09-2018 @ 19:29 
The Punisher - really enjoyed this

Ozark - was sceptical but found It to be brilliant
» Stephen9069 Training Journal (Go to post)06-09-2018 @ 19:12 

BLOCK 1 - WEEK 3 - DAY 1


20kg x 15
70kg x 8
90kg x 8
90kg x 8
90kg x 8
90kg x 8


25kg x 8
25kg x 8
25kg x 8


BW x 8
BW x 8
BW x 8


15kg x 8
15kg x 8
15kg x 8
» Stephen9069 Training Journal (Go to post)05-09-2018 @ 15:13 
nails said:Looked comfy mate. Back to the plan now?

Yep start of week 3 tomorrow mate.
» Stephen9069 Training Journal (Go to post)04-09-2018 @ 20:05 


20kg x 10
70kg x 8
90kg x 5
110kg x 2
120kg x 1
130kg x 1
140kg x 1
150kg x 1
150kg x 1

Didn't stick to the plan tonight as I will be changing my training days around ill be starting week 3 this Thursday.

Happy with the weight last time it took me 8 weeks to get to 160kg its only taken me 2 weeks to get the 150kg.

Again testing my stance and Ive come to the conclusion that medium to narrow stance is my best position It just doesn't feel comfortable or natural any other way.

» Stephen9069 Training Journal (Go to post)04-09-2018 @ 19:57 
nails said:
That's the bit that really matters mate

Definitely agree with you there mate
» Nails Log (Go to post)03-09-2018 @ 19:48 
Another strong session mate seen your press on Instagram it flew up.

Yeah my videos don't seem to be working either

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