REGISTER AN ACCOUNT
Who's Online - 5 members and 118 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumstephen9069 → View All Posts

View All Posts: stephen9069

12345678910 ... ... 272273274275276277278279280281282

» Nails Log (Go to post)15-06-2018 @ 18:12 
That 385kg deadlift was epic mate and the look on your face after.....priceless lol

Squatting is looking good mate.
» Ox's Journal Of Insanity (Go to post)15-06-2018 @ 18:09 
The volume of your sessions is ridiculous mate. And to be getting stronger on a cut makes it that more impressive.
» Stephen9069 Training Journal (Go to post)15-06-2018 @ 18:06 
FRIDAY - 15-JUNE-2018

BENCH PRESS

20kg x 10
70kg x 8
85kg x 6
100kg x 4
110kg x 2
120kg x 1
130kg x 1

» Stephen9069 Training Journal (Go to post)15-06-2018 @ 17:59 
John said:Awesome mate,true you've stuck to it well done,


cheers mate doing the bare minimum this week
» Stephen9069 Training Journal (Go to post)14-06-2018 @ 16:38 
THURSDAY - 14-JUNE-2018

DEADLIFT

20kg x 5
70kg x 3
120kg x 3
140kg x 3
160kg x 2
180kg x 2

I need to get more plates if I want to go heavier

» Stephen9069 Training Journal (Go to post)13-06-2018 @ 18:55 
Oxman said:Things are building nicely mate, looking forward to seeing reps drop and weight going up, looking in a solid position!


Cheers mate energy has gone down hill hard from this point lol just seem to be fatigued all the time.
» Stephen9069 Training Journal (Go to post)13-06-2018 @ 18:54 
WEDNESDAY - 13-JUNE-2018

SQUAT

20kg x 8
70kg x 5
90kg x 3
120kg x 3
140kg x 1
140kg x 1
140kg x 1

This was a struggle tonight been dieting hard for the last 2 weeks trying to rectify all my recent weight gain after my last failed attempt, it has knocked my strength and energy.

Might lower my working sets down to 3 until iv hit my goal weight then up them once iv increased calories again.
» i want to cast a biggef stronger shadow. (Go to post)11-06-2018 @ 19:21 
Still a very strong session considering how you were feeling mate
» Ox's Journal Of Insanity (Go to post)11-06-2018 @ 19:19 
Mate your sessions are marathons lol your work capacity must be through the roof.

Awesome pulling aswell.
» Nails Log (Go to post)11-06-2018 @ 19:17 
Another strong session mate squat was very impressive.
» Stephen9069 Training Journal (Go to post)11-06-2018 @ 19:14 
MONDAY - 11-JUNE-2018

BENCH PRESS

20kg x 10
70kg x 8

100kg x 6
100kg x 6
100kg x 6
100kg x 6
100kg x 6

SEATED MILITARY PRESS

70kg x 4
70kg x 4
70kg x 4
70kg x 4

Will now up the weight on bench press and drop it down to 4 reps. Will keep the weight the same on military press until I can complete all sets for 6 reps.

» Stephen9069 Training Journal (Go to post)09-06-2018 @ 16:50 
SATURDAY - 09-JUNE-2018

SQUAT

20kg x 10
70kg x 8
100kg x 6

120kg x 4
120kg x 4
120kg x 4
120kg x 4
120kg x 4

POWER CLEANS + HANG CLEANS

70kg x 1 Power clean + 3 hang cleans
70kg x 1 Power clean + 3 hang cleans
70kg x 1 Power clean + 3 hang cleans
» Stephen9069 Training Journal (Go to post)08-06-2018 @ 17:52 
FRIDAY - 08-JUNE-2018

LOW INCLINE BENCH PRESS

20kg x 10
70kg x 8

90kg x 4
90kg x 4
90kg x 4
90kg x 4
90kg x 4

DB SHOULDER PRESS

20kg x 8
20kg x 8
20kg x 8
20kg x 8

CGBP

90kg x 6
90kg x 6
90kg x 6
90kg x 6

Squat tomorrow
» Stephen9069 Training Journal (Go to post)08-06-2018 @ 17:49 
nails said:
Glad to see it's not just me lol.
Good work again. Those snatch grip dead look a looong way down. Get yourself some bands mate, then you can throw in some reverse band work. Also they're so handy for other odd and ends.


yeah I think once I get a bit stronger ill give them a blast I need to get some more bands ordered soon.
» Ox's Journal Of Insanity (Go to post)07-06-2018 @ 21:35 
This is what happens when you log into the ox journal Grin

12345678910 ... ... 272273274275276277278279280281282

You are here: HomeForumstephen9069 → View All Posts
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto