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» Stephen9069 Training Journal (Go to post)11-06-2018 @ 19:14 
MONDAY - 11-JUNE-2018

BENCH PRESS

20kg x 10
70kg x 8

100kg x 6
100kg x 6
100kg x 6
100kg x 6
100kg x 6

SEATED MILITARY PRESS

70kg x 4
70kg x 4
70kg x 4
70kg x 4

Will now up the weight on bench press and drop it down to 4 reps. Will keep the weight the same on military press until I can complete all sets for 6 reps.

» Stephen9069 Training Journal (Go to post)09-06-2018 @ 16:50 
SATURDAY - 09-JUNE-2018

SQUAT

20kg x 10
70kg x 8
100kg x 6

120kg x 4
120kg x 4
120kg x 4
120kg x 4
120kg x 4

POWER CLEANS + HANG CLEANS

70kg x 1 Power clean + 3 hang cleans
70kg x 1 Power clean + 3 hang cleans
70kg x 1 Power clean + 3 hang cleans
» Stephen9069 Training Journal (Go to post)08-06-2018 @ 17:52 
FRIDAY - 08-JUNE-2018

LOW INCLINE BENCH PRESS

20kg x 10
70kg x 8

90kg x 4
90kg x 4
90kg x 4
90kg x 4
90kg x 4

DB SHOULDER PRESS

20kg x 8
20kg x 8
20kg x 8
20kg x 8

CGBP

90kg x 6
90kg x 6
90kg x 6
90kg x 6

Squat tomorrow
» Stephen9069 Training Journal (Go to post)08-06-2018 @ 17:49 
nails said:
Glad to see it's not just me lol.
Good work again. Those snatch grip dead look a looong way down. Get yourself some bands mate, then you can throw in some reverse band work. Also they're so handy for other odd and ends.


yeah I think once I get a bit stronger ill give them a blast I need to get some more bands ordered soon.
» Ox's Journal Of Insanity (Go to post)07-06-2018 @ 21:35 
This is what happens when you log into the ox journal Grin

» Stephen9069 Training Journal (Go to post)07-06-2018 @ 17:50 
THURSDAY - 07-JUNE-2018

SNATCH GRIP DEADLIFT

70kg x 10
100kg x 8

120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5

BAND ASSISTED PULL UPS

BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg) x 5
BW(-20kg) x 5

Today was a struggle my youngest had me up at 3 this morning which meant today was a long sluggish day.

Fancied trying something a little different instead of conventional deads kept the weight low again while trying to find my technique and also not to further hurt my back.

» Stephen9069 Training Journal (Go to post)07-06-2018 @ 17:40 
nails said:Looks good mate. Sounds like a good plan to split up squats and dead now that total work is increasing. Have you considered adding in something for abs. Takes the strain from both sides as it were.


No but I really do need to start doing direct ab work its just one of those exercises that seems to get neglected a bit like calves and biceps lol
» Ox's Journal Of Insanity (Go to post)06-06-2018 @ 20:23 
lovely benching mate very strong stuff
» Nails Log (Go to post)06-06-2018 @ 20:22 
Your one strong S.O.B. lol absolutely epic stuff mate
» Stephen9069 Training Journal (Go to post)06-06-2018 @ 20:20 
WEDNESDAY - 06-JUNE-2018

SQUAT


70kg x 8
100kg x 6


120kg x 2
120kg x 2
120kg x 2
120kg x 2
120kg x 2
120kg x 2

SEATED GOOD MORNINGS

40kg x 8
40kg x 8
40kg x 8
40kg x 8

Still nursing my lower back at the minute but going to start doing deadlifts and squats on separate days.


» Stephen9069 Training Journal (Go to post)06-06-2018 @ 19:57 
John said:In loving this journal,making strides now from hard work great stuff.


cheers mate very much appreciated
» Stephen9069 Training Journal (Go to post)05-06-2018 @ 19:48 
Having to take a rest day i seem to have hurt my lower back on the right side, more than likely from work as i tend to favour my right side when lifting. Will rest it today and soak it in the bath then hopefully back to it tomorrow.
» Stephen9069 Training Journal (Go to post)05-06-2018 @ 19:46 
Cheers gents bench surprisingly has always been a decent lift for me considering the length of my arms.
» Ox's Journal Of Insanity (Go to post)04-06-2018 @ 19:18 
Oxman said:
Feeling good mate. Yes they are...a sick part of me would like to get to 260kg x 20 lolGrin


Every rep paused that sounds brutal
» Ox's Journal Of Insanity (Go to post)04-06-2018 @ 18:01 
Your smashing out these sessions mate and high rep deadlifting is disgusting lol

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