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» Biggest biceps guiness world record (Go to post)13-09-2012 @ 15:47 
Check out this man mountain he holds the record for the biggest biceps.

http://www.dailymail.co.uk/news/article-2202054/Meet-real-life...
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)12-09-2012 @ 20:12 
WEDNESDAY - 12/09/2012

CHEST

INCLINE BENCH PRESS (SMITH MACHINE)

50kg X 15
55kg X 12
60kg X 12
65kg X 10
70kg X 8
75kg X 6

BENCH PRESS (OLYMPIC BAR)

60kg X 15
70kg X 12
75kg X 12
80kg X 10
85kg X 8
90kg X 6

INCLINE CABLE FLYES (WEIGHT EACH HAND)

15kg X 15
15kg X 15

INCLINE DUMBELL PRESS (WEIGHT EACH HAND)

25kg X 15
27.5kg X 12
27.5kg X 12
30kg X 10
30kg X 8
32.5kg X 6

CABLE FLYES

25kg X 15
25kg X 15

DIPS

BW X 7
BW X 6
BW X 5
BW X 6
BW X 3

CHEST PRESS (MACHINE - PLATE LOADED)

60kg X 15
65kg X 12
70kg X 12
75kg X 10
80kg X 8
90kg X 6
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-09-2012 @ 21:26 
ALWEBB72 said:
they have done the surface and got kegs when they get more equipment it will be ok.


Just had another email from hamiltons the first tyre has arrived
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-09-2012 @ 21:26 
Daws87 said:Yes mate! It will be easily solved if he wasn't so tight and bought a couple of bars and a squat rack while he's at it Happy


Lol your having a laugh i think you got more chance of seeing the pope training in there before you see a squat rack.
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-09-2012 @ 21:17 
Yeah definetly and no moaning over bars will be good
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-09-2012 @ 21:06 
ALWEBB72 said:
they have done the surface and got kegs when they get more equipment it will be ok.


Hopefully they get all the equipment in relatively quick
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-09-2012 @ 20:54 
Daws87 said:
He needs to get another bar it's ridiculous to have a gym with one olympic bar! It's bad enough having 2! Don't reckon he would do that.


I emailed hamiltons about them getting strongman equipment, they got a few kegs, 2 tyres are getting deliverd this week then they getting some logs, they had the yard surfaced for it aswell then they going to listen to customers as to what else to get
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-09-2012 @ 20:32 
Daws87 said:
How are 2 people supposed to take up all the room? I'll look forward to my talk then.


I honestly couldnt tell you mate lol im not to sure hes going to get another bar, I thought he might of refused to renew our membership when we were in the office
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-09-2012 @ 20:11 
Daws87 said:
Thanks pal.
Haha really? What did he say?


He was saying that people were moaning that we spent to long on the bar and that if he got another bar he didnt want all the space to be taken up in front of the mirrors if me and you were deadlifting on the same night etc think we must of used it for all of 15 - 20 minutes tonight.
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-09-2012 @ 19:51 
Good session there mate.

We got taken into the office today and moaned at over the olympic bar lol, sat us down like little school kids
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)11-09-2012 @ 19:49 
Post Edited: 11.09.2012 @ 19:50 PM by stephen9069
Decided to do an arms session tonight to spend as little time on the olympic bar as possible as theres been a few complaints at the gym as they only have ONE olympic bar.

TUESDAY - 11/09/2012

ARMS

DUMBELL HAMMER CURLS (WEIGHT EACH HAND)

30kg X 12
32.5kg X 10
35kg X 8
37.5kg X 6
40kg X 4
20kg X 20

CLOSE GRIP BENCH PRESS (OLYMPIC BAR)

60kg X 12
70kg X 10
80kg X 8
90kg X 6
95kg X 4
60kg X 20

MACHINE PREACHER CURL

40kg X 12
45kg X 10
50kg X 8
55kg X 6
60kg X 4
30kg X 20
35kg X 20

CABLE PUSH DOWNS

60kg X 12
65kg X 10
66kg X 8
67kg X 6
70kg X 4
60kg X 20
60kg X 20

REVERSE GRIP CURLS (EZ BAR)

30kg X 20
30kg X 20
30kg X 20



A nice fun session tonight, slightly tender in my elbow on some of the curling movements but overall felt good.
» Post a typical days eating (Go to post)10-09-2012 @ 22:29 
Post Edited: 10.09.2012 @ 22:37 PM by stephen9069
07:00 Protein Shake

08:00 8 Weetabix + cup of coffee

12:00 Either pasta or 4 tuna salad rolls with 2 bananas and low fat yogurt

15:00 Protein shake, 4 pieces of fruit

17:00 Something light prior to the gym

20:00 What ever my lass makes plenty of meat and veg with a pint of chocolate milk

22:00 Protein shake, fruit, low fat yogurt



Not the best but you got to make do on a tight budget and try to get 3-5 litres of water in a day
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)10-09-2012 @ 20:29 
MONDAY - 10/09/2012

SHOULDERS

SHOULDER PRESS (OLYMPIC BAR - FLOOR TO OVERHEAD)

60kg X 6
70kg X 6
80kg X 4
90kg X 2
97.5kg X 1 (PB)
100gkg X 1 (PB)

CABLE UPRIGHT ROWS

60kg X 10
60kg X 10
60kg X 10
60kg X 10
60kg X 10

ONE ARM DUMBELL PRESS

30kg X L 6, R 6
32.5kg X L 6, R 6
35kg X L 6, R 6
37.5kg L 4, R 5
40kg X L 1, R 2

SEATED MACHINE SHOULDER PRESS

25kg X 15 Followed by dumbell shrugs 40kg X 15 (Weight each Hand)
30kg X 15 Followed by dumbell shrugs 40kg X 15 (Weight each Hand)
35kg X 15 Followed by dumbell shrugs 40kg X 15 (Weight each Hand)
40kg X 15 Followed by dumbell shrugs 40kg X 15 (Weight each Hand)
45kg X 15 Followed by dumbell shrugs 40kg X 15 (Weight each Hand)



Happy with the personal best on the overhead iv been struggling with that
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)07-09-2012 @ 21:17 
FRIDAY - 07/09/2012

LEGS

SQUAT MACHINE (PLATE LOADED)

120kg X 10
130kg X 7
140kg X 5
180kg X 2
200kg X 2
220kg X 2
250kg X 2

LEG EXTENSIONS

80kg X 15
90kg X 15
80kg X 15
80kg X 15
80kg X 15

*Had to do these one leg at a time as iv maxed out the stack for the last 2 weeks*

LEG CURLS

80kg X 15
80kg X 15
80kg X 15
80kg X 15
80kg X 15

LEG PRESS

70kg X 6
80kg X 6
90kg X 6
100kg X 6
110kg X 6



Struggled tonight just felt like i was running on empty.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)06-09-2012 @ 21:25 
THURSDAY - 06/08/2012

CHEST

BENCH PRESS (OLYMPIC BAR)

100kg X 6
105kg X 6
110kg X 3
115kg X 2
120kg X 2
127.5kg X 1

INCLINE BENCH PRESS (SMITH MACHINE)

40kg X 6
50kg X 6
60kg X 6
70kg X 6
80kg X 3
90kg X 1

CABLE FLYES (WEIGHT EACH HAND)

30kg X 15
30kg X 15

FLAT DUMBELL PRESS (WEIGHT EACH HAND)

40kg X 6
40kg X 6
40kg X 6
40kg X 6
40kg X 6
40kg X 6

DIPS (TO FAILURE)

Body weight X 10
Body weight X 7
Body weight X 6
Body weight X 5

MACHINE CHEST PRESS (PLATE LOADED - TO FAILURE)

100kg X 5
100kg X 6
100kg X 5
100kg X 4
100kg X 3
100kg X 4




Body weight dips have improved in a short space of time now time to start working on wide grip pull ups. Really enjoyed tonights session but i cant push past 125 - 127.5 on the bench press.

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