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» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)07-09-2012 @ 21:17 
FRIDAY - 07/09/2012

LEGS

SQUAT MACHINE (PLATE LOADED)

120kg X 10
130kg X 7
140kg X 5
180kg X 2
200kg X 2
220kg X 2
250kg X 2

LEG EXTENSIONS

80kg X 15
90kg X 15
80kg X 15
80kg X 15
80kg X 15

*Had to do these one leg at a time as iv maxed out the stack for the last 2 weeks*

LEG CURLS

80kg X 15
80kg X 15
80kg X 15
80kg X 15
80kg X 15

LEG PRESS

70kg X 6
80kg X 6
90kg X 6
100kg X 6
110kg X 6



Struggled tonight just felt like i was running on empty.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)06-09-2012 @ 21:25 
THURSDAY - 06/08/2012

CHEST

BENCH PRESS (OLYMPIC BAR)

100kg X 6
105kg X 6
110kg X 3
115kg X 2
120kg X 2
127.5kg X 1

INCLINE BENCH PRESS (SMITH MACHINE)

40kg X 6
50kg X 6
60kg X 6
70kg X 6
80kg X 3
90kg X 1

CABLE FLYES (WEIGHT EACH HAND)

30kg X 15
30kg X 15

FLAT DUMBELL PRESS (WEIGHT EACH HAND)

40kg X 6
40kg X 6
40kg X 6
40kg X 6
40kg X 6
40kg X 6

DIPS (TO FAILURE)

Body weight X 10
Body weight X 7
Body weight X 6
Body weight X 5

MACHINE CHEST PRESS (PLATE LOADED - TO FAILURE)

100kg X 5
100kg X 6
100kg X 5
100kg X 4
100kg X 3
100kg X 4




Body weight dips have improved in a short space of time now time to start working on wide grip pull ups. Really enjoyed tonights session but i cant push past 125 - 127.5 on the bench press.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)05-09-2012 @ 21:10 
WEDNESDAY - 05/09/2012

SHOULDERS

SHOULDER PRESS (OLYMPIC BAR - FLOOR TO OVERHEAD EACH REP)

40kg X 6
50kg X 6
60kg X 6
70kg X 4
80kg X 2
95kg X 1

UPRIGHT ROW (OLYMPIC BAR)

50kg X 6
50kg X 6
50kg X 6
50kg X 6
50kg X 6

SINGLE ARM DUMBELL PRESS

30kg - L x 6, R x 6
35kg - L x 6, R x 6
40kg - L x 1, R x 3



Motivation was a bit low tonight lost my job this morning and trying to figure out a way back into work before i have to stop training.
» A hairy, slightly ginger mans attempt at strongman (Go to post)04-09-2012 @ 20:50 
Daws87 said:
Email him and he will send you free passes.


yeah i will do cheers mate
» A hairy, slightly ginger mans attempt at strongman (Go to post)04-09-2012 @ 20:36 
Daws87 said:
I'd say its only slightly smaller than BB and double the size of hercules!


Im going to check it out on Saturday think that will be were i'll start training in a few weeks.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)04-09-2012 @ 20:34 
Didnt have much time in the gym tonight so i only done deadlifting.

TUESDAY - 04/09/2012

BACK

DEADLIFT

100kg X 6
180kg X 6
190kg X 6
200kg X 3
220kg X 3
240kg X 1
180kg X 3
180kg X 3
180kg X 3
200kg X 3


That was it for tonight got shoulders tomorrow.
» A hairy, slightly ginger mans attempt at strongman (Go to post)04-09-2012 @ 20:29 
Daws87 said:
I think that is all you can do at Hamiltons to be honest mate but worth it as is a decent gym and apparently he is getting strongman equipment.


That will be a bonus big time if they do think that might be the place to go, someone was saying that its quite small inside.
» A hairy, slightly ginger mans attempt at strongman (Go to post)04-09-2012 @ 20:11 
Daws87 said:
55kg I think but they haven't got a massive amount of weight plates, Hamiltons is a good gym but your tied to a 12 month contract.


55kg aint to bad. Aint it only 12 month contract if you pay by direct debit. I only have a week or so left on my membership so going to change then.
» A hairy, slightly ginger mans attempt at strongman (Go to post)04-09-2012 @ 20:02 
Daws87 said:
Yea I have been but the weights don't go up massively high, whats he been saying then?


Was moaning the other day because one of the lads swore then they play a song thats saying every swear word under the sun and today he was moaning about the weight plates we were using while someone left the squat machine loaded.

Whats the heaviest dumbell in there ?

I was thinking of moving over to hamiltons in colchester or going to hercules full time
» A hairy, slightly ginger mans attempt at strongman (Go to post)04-09-2012 @ 19:47 
Have you been in the gym at the judo club mate down in harwich if so whats the weights and machines like etc im looking for a new place to train because the owner at manningtree is moaning at me and the lads i train with
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)03-09-2012 @ 20:54 
No gym tonight decided on a rest session got a niggling pain in my knee and i was at the hospital for a diagnosis on my wrist and they come to the conclusion that its torn cartledge in my wrist, were they go from there i dont have a clue.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)02-09-2012 @ 17:19 
Done a little event training today and some leg work aswell.

SUNDAY - 02/09/2012

EVENT TRAINING

LOG PRESS

60kg X 6
65kg X 6
70kg X 6
82kg X 2
82kg X 1

AXLE PRESS

50kg X 6
60kg X 6
70kg X 4
80kg X 2
90kg X 1
90kg X FAIL

SQUAT (OLYMPIC BAR - SQUAT RACK)

60kg X 6
80kg X 6
120kg X 4
140kg X 3
150kg X 2
160kg X 1

*This was the first time iv used a squat rack and after a few words of advice from one of the lads in the gym i managed to get the technique down just got to work on getting the weight up.

LEG PRESS (PLATE LOADED)

80kg X 6
120kg X 6
160kg X 6
200kg X 6
240kg X 6



After todays session i definetly think ill be finding a gym with a squat rack so i can work on this.
» KENT'S Strongest man Charity event (Go to post)01-09-2012 @ 23:17 
seankamo said:
Done


Cheers mate.
» KENT'S Strongest man Charity event (Go to post)01-09-2012 @ 23:08 
Can I put my name forward the novice please it's Stephen McMillan.
» Starting Strongman - My training log (Advice and tips appreciated) (Go to post)31-08-2012 @ 22:46 
Decided to take it easy tonight and have a fun session so done arms tonight.

FRIDAY - 31/08/2012

ARMS

DUMBELL HAMMER CURLS (WEIGHT IN EACH HAND)

30kg X 12
32.5kg X 10
35kg X 8
37.5kg X 6
40kg X 4

MACHINE PREACHER CURLS

50kg X 12
55kg X 10
60kg X 8
65kg X 6
35kg X 21
35kg X 21

CABLE PUSHDOWNS

65kg X 12
70kg X 10
75kg X 8
80kg X 6
50kg X 20

CLOSE GRIP BENCH PRESS

50kg X 12
60kg X 10
70kg X 8
80kg X 6
45kg X 20

REVERSE GRIP TRI EXTENSIONS

20kg X 15
20kg X 15




Nice fun session before event training Sunday

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