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» Stephen9069 Training Journal (Go to post)13-09-2018 @ 18:25 
John said:Wow excellent news mate really hope it works out.it's a brave thing to do.but as you say it will pay off for you and your family in the end. Happy


Cheers mate very much appreciated.
» i want to cast a biggef stronger shadow. (Go to post)10-09-2018 @ 19:49 
nails said:So when will the 200kg bench attempt be mate? Looks like it's there to me.


X 2 with this mate
» Nails Log (Go to post)10-09-2018 @ 19:41 
Another strong session mate and those SSB squats are looking a lot more natural and fast now aswell.
» Stephen9069 Training Journal (Go to post)10-09-2018 @ 18:33 
nails said:
That's certainly a change of direction mate. Hats off to you, most people would never have the guts to try something completely different.


Yeah its a bit nerving im just hoping i can get my brain back into classroom learning lol but it also provides better opportunities for my family future.
» Stephen9069 Training Journal (Go to post)10-09-2018 @ 18:12 
nails said:
Good for you mate. What are you studying?


Cheers mate, im going to do Accountancy hopefully that will get me off my knees.
» Stephen9069 Training Journal (Go to post)10-09-2018 @ 17:19 
Training block has been put on hold for the time being iv recently enrolled in college for evening classes as im working on a career change so training will be taking a bit of a hit untill things settle. Ill still be training but it will be a bit sporadic and ill still log it when i do, hopefully ill still be able to make some sort of progress.
» Stephen9069 Training Journal (Go to post)07-09-2018 @ 20:22 
Having a rest tonight my bicep/shoulder is a hurting a little I think I have to swap out dips iv had problems with them before.
» Your favourite Netflix series? (Go to post)06-09-2018 @ 19:29 
The Punisher - really enjoyed this

Ozark - was sceptical but found It to be brilliant
» Stephen9069 Training Journal (Go to post)06-09-2018 @ 19:12 
THURSDAY - 06-SEPTEMBER-18

BLOCK 1 - WEEK 3 - DAY 1

CGBP

20kg x 15
70kg x 8
90kg x 8
90kg x 8
90kg x 8
90kg x 8

DB OHP

25kg x 8
25kg x 8
25kg x 8

DIPS

BW x 8
BW x 8
BW x 8

DB FLY

15kg x 8
15kg x 8
15kg x 8
» Stephen9069 Training Journal (Go to post)05-09-2018 @ 15:13 
nails said:Looked comfy mate. Back to the plan now?


Yep start of week 3 tomorrow mate.
» Stephen9069 Training Journal (Go to post)04-09-2018 @ 20:05 
TUESDAY - 04-SEPTEMBER-18

SQUAT

20kg x 10
70kg x 8
90kg x 5
110kg x 2
120kg x 1
130kg x 1
140kg x 1
150kg x 1
150kg x 1

Didn't stick to the plan tonight as I will be changing my training days around ill be starting week 3 this Thursday.

Happy with the weight last time it took me 8 weeks to get to 160kg its only taken me 2 weeks to get the 150kg.


Again testing my stance and Ive come to the conclusion that medium to narrow stance is my best position It just doesn't feel comfortable or natural any other way.

» Stephen9069 Training Journal (Go to post)04-09-2018 @ 19:57 
nails said:
That's the bit that really matters mate


Definitely agree with you there mate
» Nails Log (Go to post)03-09-2018 @ 19:48 
Another strong session mate seen your press on Instagram it flew up.

Yeah my videos don't seem to be working either
» Stephen9069 Training Journal (Go to post)03-09-2018 @ 19:46 
MONDAY - 03-SEPTEMBER-18

BLOCK 1 - WEEK 2 - DAY 1

CGBP

20kg x 15
70kg x 8
100kg x 4
100kg x 4
100kg x 4
100kg x 4

DB OHP

25kg x 8
25kg x 8
25kg x 8

DIPS

BW x 8
BW x 8
BW x 8

DB FLY

15kg x 8
15kg x 8
15kg x 8

Start of week 2 and finally over my doms the rest over the weekend was definitely needed.
Overall felt stronger on the main lifts but the dips were hard but I have managed to increase the weight on the close grip and ohp
Squat and deadlift tomorrow.
» Stephen9069 Training Journal (Go to post)03-09-2018 @ 19:35 
nails said:Training is looking great mate. Looks like you've giving a lot more focus to the posterior chain this time.


Some of it is certainly different and from what iv seen in the different blocks there's a few exercises that are going to be new, things like banded squats and deadlifts and there's also plyometrics in there as well.

Hopefully it pays off im certainly enjoying it.

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