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» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)18-01-2013 @ 19:05 
Post Edited: 29.01.2013 @ 10:31 AM by stephen9069
FRIDAY - 18/01/2013

CONDITIONING

BEAR COMPLEX

(1 REP = Power Clean, Front Squat, Push Press, Back Squat, Push Press)

ROUND 1: 40kg X 7

ROUND 2: 42.5kg X 7

ROUND 3: 45kg X 7

ROUND 4: 47.5kg X 7

ROUND 5: 50kg X 7

ROUND 6: 52.5kg X 7

ROUND 7: 55kg X 7



PLANK

30 Seconds X 5

SIDE LEANS (20kg Plate in hand)

20kg X 15 (Each side)
20kg X 15
20kg X 15
20kg X 15
20kg X 15

Iv never done anything so horrible in training before the bear complex was hard and i nearly seen my lunch once or twice but i shall continue to do this every Friday
» A hairy, slightly ginger mans attempt at strongman (Go to post)18-01-2013 @ 00:20 
Daws87 said:
What time you plan on going down?


should be down there about 12 mate
» A hairy, slightly ginger mans attempt at strongman (Go to post)17-01-2013 @ 22:03 
Daws87 said:
I had a look at that looks a good one!
Sounds good mate I might pop down and have a go at log.


Yeah you should mate
» A hairy, slightly ginger mans attempt at strongman (Go to post)17-01-2013 @ 21:24 
Daws87 said:
What comps that? You going down this Sunday?


We're both entering the royal counties festival of strength.

Yeah hopefully going down this weekend he needs to get some event practice and so do i lol
» A hairy, slightly ginger mans attempt at strongman (Go to post)17-01-2013 @ 21:09 
Daws87 said:
Wouldn't say enjoying mate as there a killer lol there good mate I definitely feel them!
Doubt it bud my back is f**ked sorry.


No worries mate got to take the old fella along hes entering a comp
» A hairy, slightly ginger mans attempt at strongman (Go to post)17-01-2013 @ 20:24 
U enjoying the complexes, im giving one a go tomorrow which im not looking forward to lol.

U also doing events this Sunday ?
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)17-01-2013 @ 20:05 
THURSDAY - 17/01/2013

BACK

DEADLIFT

60kg X 10
100kg X 8
120kg X 6
140kg X 4

165kg X 5
170kg X 5
180kg X 3
200kg X 3
240kg X 1
260kg X 1

100kg X 50

**The last set felt horrible**

BARBELL ROWS

60kg X 12
80kg X 8
90kg X 8
100kg X 8
110kg X 8

DUMBELL ROWS

50kg X 8
50kg X 8
50kg X 8
50kg X 8

BACK EXTENSIONS

40kg X 8
40kg X 8
40kg X 8
40kg X 8

FACE PULLS (CABLE MACHINE)

12 Plates X 8 Reps
13 Plates X 8 Reps
14 Plates X 8 Reps
15 Plates X 8 Reps

21'S (HAMMER CURL BAR)

30kg X 21
30kg X 21
30kg X 21

21'S (EZ-BAR)

30kg X 21
30kg X 21
30kg X 21
» Royal Counties Festival of Strength 2013 (Go to post)16-01-2013 @ 22:01 
can you send cash or does it have to be paypal or cheque ?
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)16-01-2013 @ 20:14 
WEDNESDAY - 16/01/2013

CHEST

BENCH PRESS

60kg X 10
90kg X 8
100kg X 6
110kg X 4

115kg X 5
120kg X 5
125kg X 3
130kg X 3
155kg X FAIL
155kg X 1
155kg X FAIL

**Balance was slightly off on the first attempt of 155kg**

INCLINE BENCH PRESS (SMITH MACHINE)

60kg X 8
70kg X 8
70kg X 8
75kg X 8

FLAT DUMBELL PRESS (Weight Each Hand)

30kg X 8
35kg X 8
40kg X 8
40kg X 8

BODY WEIGHT DIPS (BW = 21 STONE)

BW X 8
BW X 8
BW X 8
BW X 8
» Horse Meat In Tesco .... (Go to post)16-01-2013 @ 10:52 
I had burgers the other day lol was the best iv had in a while they should make them more often
» Royal Counties Festival of Strength 2013 (Go to post)16-01-2013 @ 09:44 
How many places are available in each group ?
» Royal Counties Festival of Strength 2013 (Go to post)15-01-2013 @ 23:27 
Post Edited: 16.01.2013 @ 08:26 AM by stephen9069
Can i put me and my friend both down for the Novice's please

Stephen McMillan

and

Greg Skinner
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)15-01-2013 @ 17:24 
ursus said:great squatting mate


Cheers mate
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)15-01-2013 @ 14:11 
Daws87 said:Nice squatting mate!


Cheers mate, certainly dont feel nice now lol
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)15-01-2013 @ 13:13 
TUESDAY - 15/01/2013

LEGS

SQUATS

60kg X 10
90kg X 8
110kg X 6
130kg X 4

160kg X 5
165kg X 5
170kg X 3
175kg X 3
190kg X 1
200kg X 1

130kg X 8

LEG PRESS

150kg X 6
200kg X 6
225kg X 6
250kg X 6
275kg X 6
300kg X 3
325kg X 3
350kg X 3
365kg X 1
380kg X 1
400kg X 1 (PB)

LEG CURLS

9 Plates x 50
9 Plates X 50

LEG EXTENSIONS

9 Plates X 50
9 Plates X 50

CALF RAISES

10 Plates X 50
10 Plates X 50

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