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» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)15-01-2013 @ 14:11 
Daws87 said:Nice squatting mate!


Cheers mate, certainly dont feel nice now lol
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)15-01-2013 @ 13:13 
TUESDAY - 15/01/2013

LEGS

SQUATS

60kg X 10
90kg X 8
110kg X 6
130kg X 4

160kg X 5
165kg X 5
170kg X 3
175kg X 3
190kg X 1
200kg X 1

130kg X 8

LEG PRESS

150kg X 6
200kg X 6
225kg X 6
250kg X 6
275kg X 6
300kg X 3
325kg X 3
350kg X 3
365kg X 1
380kg X 1
400kg X 1 (PB)

LEG CURLS

9 Plates x 50
9 Plates X 50

LEG EXTENSIONS

9 Plates X 50
9 Plates X 50

CALF RAISES

10 Plates X 50
10 Plates X 50
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)14-01-2013 @ 16:22 
MONDAY - 14/01/2013

SHOULDERS

SEATED PIN PRESS

40kg X 10
45kg X 10
50kg X 8
55kg X 6

60kg X 5
65kg X 5
70kg X 3
72.5kg X 3
75kg X 1
80kg X 1

STANDING STRICT PRESS

60kg X 5
67.5kg X 5
72.5kg X 3
77.5kg X 3
80kg X 1
82.5kg X FAIL

STANDING ONE ARM DUMBELL PRESS (STRICT)

20kg X L5, R5
25kg X L5, R5
27.5kg X L3, R3
30kg X L3, R3
32.5kg X L1, R1
32.5kg X L1, R1

SEATED DUMBELL PRESS (WEIGHT EACH HAND)

20kg X 8
25kg X 8
27.5kg X 8
30kg X 8

FRONT RAISES

10kg X 8
10kg X 8
10kg X 8
10kg X 8

SIDE RAISES

10kg X 8
10kg X 8
10kg X 8
10kg X 8

BW DIPS (BW = 21 STONE)

BW X 8
BW X 8
BW X 8
BW X 8

SHRUGS (2OKG PLATE EACH HAND)

40kg X 25
40kg X 25
40kg X 25
40kg X 25


Tonight was the first night iv tried this routine i added the shrugs in at the end. No sleeves allowed and every thing strict no more push press for a while.
» Lol ! (Go to post)12-01-2013 @ 11:16 
I want to know how long his workouts take lol
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-01-2013 @ 21:30 
Daws87 said:
There is a link a couple of pages back in here mate in one of Nails comments.


cheers mate
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-01-2013 @ 21:12 
Daws87 said:
There not far off torture mate lol worth it though!


might try them out u got a link to the routine ?
» A hairy, slightly ginger mans attempt at strongman (Go to post)11-01-2013 @ 20:07 
Complexes definetly sound better than the treadmill but they also sound like torture lol
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-01-2013 @ 19:35 
Post Edited: 11.01.2013 @ 19:40 PM by stephen9069
FRIDAY - 11/01/2013

SHOULDERS

SHOULDER PRESS

60kg X 4 (Strict Press)
70kg X 2 (Strict Press)
80kg X 2 (Strict Press)
90kg X 2 (Push Press)
100kg X 1 (Push Press)
110kg X FAIL
107.5kg X FAIL

ONE ARM DUMBELL PRESS (FTOH EVERY REP)

30kg X L3, R3
35kg X L3, R3
40kg X L3, R3
50kg X L FAIL, R 1

THE Z PRESS

40kg X 6
50kg X 6
60kg X 2
55kg X 6

That was it for tonight not happy with the push press i just cant get it past 105kg i dont know what i need to do to get this lift moving again. The Z Press was solid and it really does hit the shoulders hard and technically these are all PB's as iv never done these before Grin
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-01-2013 @ 15:26 
nails said:Blimey sounds like you've had a right time of it. Well best of luck to you.


lol tell me about it mate Grin
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-01-2013 @ 12:46 
Daws87 said:
Not sure yet mate I'll let you know.


Cheers mate
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-01-2013 @ 12:06 
Post Edited: 11.01.2013 @ 12:27 PM by stephen9069
nails said:I've just looked at your power lifting chart, you were up quite high then it dropped off. What happened? Injury?


Was a bit of a naughty boy and taking things i shouldnt have been taking a while back then injured my lower back, lost my job and stopped training for a year or two.

You can see that my squat has suffered the most out of it all, after injuring my lower back a couple years back then early last year was in a car accident and my left knee got banged up which unfortunately now still causes a few problems so its been a slow process but if i can get back up to that weight again id be more than happy
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-01-2013 @ 09:50 
nails said:Nice to see some dips in there, quite a rare thing for you big boys.


Cheers mate, they well and trully finished me off lol
» A hairy, slightly ginger mans attempt at strongman (Go to post)10-01-2013 @ 19:07 
lol now that sounds like a fun session, my conditioning starts next week after seeing this dont think im going to be looking forward to it now
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)10-01-2013 @ 19:05 
Daws87 said:Well done on the PB mate!


Cheers mate, is the hercules session happening this weekend ?
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)10-01-2013 @ 18:48 
THURSDAY - 10/01/2013

CHEST

BENCH PRESS (OLYMPIC BAR)

60kg X 10
80kg X 8
100kg X 6
115kg X 4
135kg X 3
140kg X 1
152.5kg X 1
155kg X 1 (Spotter had to touch the bar, rep doesnt count)

INCLINE BENCH PRESS (SMITH MACHINE - PLATE WEIGHT)

40kg X 12
50kg X 12
60kg X 10
70kg X 6
80kg X 2
90kg X 1
100kg X 1
40kg X 20

INCLINE DUMBELL PRESS (WEIGHT EACH HAND)

25kg X 6
30kg X 6
35kg X 4
40kg X 2
40kg X 2

DIPS (BW = 21 STONE)

BW x 5
BW(+5kg) X 3
BW(+10kg) X 3
BW(+15kg) X 3
BW(+20kg) X 2 (Failed the 3rd rep)


Deviated from the usual session and decided to see if i i could beat my 150kg, i should have gone for the 155kg instead of 152.5kg but will try that again in a couple of weeks.

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