View All Posts: pila81
12345678910 ... ... 123124125126127128129130131132133
| » Pila training (Go to post) | 05-06-2014 @ 12:47 | ||
| Deadlift from floor no straps 120-6-6 170-6-6 220-6-6 270-4http://youtu.be/CNdjfh79oPY Dead 15 inch platform 170-10 200-10 230-10 270-4http://youtu.be/4n4LJVPHuCA Axel deadlift double grip over bar 110-10-10 130-10http://youtu.be/6X-xIhZPuGo Again good session deadlift grip better stronger Axel deadlift hard grip 130-10 good results today | |||
| » paddys 2014 training log (Go to post) | 04-06-2014 @ 23:13 | ||
| I'm very impressive how fast your power back | |||
| » Pila training (Go to post) | 04-06-2014 @ 15:15 | ||
chaos said:Strong like fat c**t! Haha fat c**t you can only dream Lazy Fat boy | |||
| » Pila training (Go to post) | 04-06-2014 @ 12:28 | ||
| Bench flat 120-10-10 150-10 180-8 220-2 Strict press 100-10-10 120-10 140-7 160-2 Bench incline 130-10 160-8 190-4 Shoulders front press incline 130-10 160-5 | |||
| » paddys 2014 training log (Go to post) | 03-06-2014 @ 23:21 | ||
| Strong pull good to see you come back and back your power | |||
| » Squat 280kg -7 reps new PB log clean press 150-2 axel clean strict 130-3 (Go to post) | 03-06-2014 @ 17:10 | ||
paddymc1986 said:Alot of graft in one day mate well done Thx Paddy stiil building more power | |||
| » Pila training (Go to post) | 03-06-2014 @ 14:09 | ||
chaos said:Awesome squatting pal! Thx John next week train max squat one reps | |||
| » Pila training (Go to post) | 03-06-2014 @ 14:09 | ||
chaos said:Awesome squatting pal! Thx John next week train max squat one reps | |||
| » Pila training (Go to post) | 03-06-2014 @ 13:19 | ||
chaos said:Solid sesh pal! Thx John | |||
| » Pila training (Go to post) | 03-06-2014 @ 13:19 | ||
chaos said:Solid sesh pal! Thx John | |||
| » Pila training (Go to post) | 03-06-2014 @ 13:18 | ||
| Squat 100-10-10 140-6 180-6 240-6 280-7PB http://youtu.be/nvfyQVBR-O4 Log clean strict press 70-6-6 100-6 115-6 130-6 150-2 http://youtu.be/1Xoxgcf5pWQ Axel clean strict press 80-6 100-6 115-6 130-3http://youtu.be/Es-zIzgs7TI | |||
| » Squat 280kg -7 reps new PB log clean press 150-2 axel clean strict 130-3 (Go to post) | 03-06-2014 @ 13:14 | ||
| Squat 280repshttp://youtu.be/nvfyQVBR-O4 Log clean 150kg-2 http://youtu.be/1Xoxgcf5pWQ Axel clean strict press first training this years from floor http://youtu.be/Es-zIzgs7TI | |||
| » Hicks vs Blumstein (Go to post) | 02-06-2014 @ 18:30 | ||
hixxy1985 said:This was the video made from a trip i had to Berlin when i went to see Joni (one of sugdens oldest members) The video is set in his new gym he has opened. So hes doing well for himself i think, still running the strengthshop warehouse separetely also! https://www.youtube.com/watch?v=lszkG3D5jsU&feature=youtu.be[/q... Nice vids mate | |||
| » There and Back Again (Go to post) | 01-06-2014 @ 22:22 | ||
Ben_F said:Sun 1st June Push Press (from rack) 60kg x 5 80kg x 5 100kg x 5 110kg x 5 120kg x 3 130kg x 2 140kg x 1 146kg x F 120kg x 8 120kg x 5 120kg x 5 Floor Press 60kg x 5 100kg x 5 120kg x 5 120kg x 5 120kg x 5 Strong pressing | |||
| » paddys 2014 training log (Go to post) | 01-06-2014 @ 22:21 | ||
paddymc1986 said:ers lads felt great squating again SUN STRICT LOG (ftoh each rep) 70 *5 90 *5 110 *3 120 * 5 130 * 3 140 * 2 150 * 1 https://www.youtube.com/watch?v=sMVlK8T-HtY&feature=youtube_gda... STRICT LOG (from chest) 120 *8 YOKE 170 * 20m 270 * 20m 350 * 20m x 2 sets 400 * 20m https://www.youtube.com/watch?v=PB7HdMg8aok&feature=youtube_gda... Some circus db press and grip work Solid session easy run yoke 400kg fast | |||