View All Posts: pila81
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| » Pila training (Go to post) | 01-06-2014 @ 20:36 | ||
Post Edited: 01.06.2014 @ 21:55 PM by pila81 I had no bad session today Farmers 90kg 25m turn 25m 110kg25m turn 25m 130kg 25m turn 25m http://youtu.be/PURklD7Emmw Hold front straight hand 25kg max time twice http://youtu.be/zieIChr8LV8 30kg hold front straight max time http://youtu.be/yt_v2jUIzV0 Dumbell 70kg press 8reps http://youtu.be/O7ObQZEhmTU 80kg press 4reps http://youtu.be/O7ObQZEhmTU Try train conans walk on yoke 140kg Yoke train speed 250kg 25mhttp://youtu.be/lsuvbNUabHo 310kg 25 m Stones Chalk 80kg over 60 inch warm couple lifts 80-63 inch 115-56inch-125-53inch -145-46inch 165•1 tacky 56inch 125•4 Chalk 56inch | |||
| » paddys 2014 training log (Go to post) | 31-05-2014 @ 10:37 | ||
| Easy squat | |||
| » Pila training (Go to post) | 29-05-2014 @ 22:16 | ||
| Deadlift bar 120-10-10-10 170-10 220-10 270-7 no hitching Axelhttp://youtu.be/qgxtrlM4JlA 80-10-10 100-10 120-10 140-4http://youtu.be/ouXSIvXobIw 170-9http://youtu.be/XYrCJrbItbU 210-8http://youtu.be/BgsyPffuOwQ Not train again deadlift after pressing bench shoulder log my low back too tired | |||
| » Pila training (Go to post) | 29-05-2014 @ 10:19 | ||
| Thx John | |||
| » Pila training (Go to post) | 28-05-2014 @ 22:27 | ||
Post Edited: 28.05.2014 @ 22:29 PM by pila81 Thx Ross log fail 175kg I have close on my chest next time maybe 2-3 weeks again try . I need more train clean and good rest after squat | |||
| » paddys 2014 training log (Go to post) | 28-05-2014 @ 22:23 | ||
| Good session nice pressing paddy | |||
| » Pila training (Go to post) | 28-05-2014 @ 21:41 | ||
| Log clean press 70-6 100-6-6 120-6 150-1 160-1 Push press 100-6-6 120-6 140-6 170-1PB http://youtu.be/YJigO5xW-Kc Bench flat pause 130-6 160-6 200-5PB pause Bench incline 140-8 180-5http://youtu.be/mqZDXCDbEj4 Shoulders front incline 130-6 160-6 | |||
| » Squat back 320kg 2 reps (Go to post) | 27-05-2014 @ 10:32 | ||
| http://youtu.be/WvavxPtgeLs | |||
| » Pila training (Go to post) | 27-05-2014 @ 08:20 | ||
| Thx guys soon lift more | |||
| » Ross's training life (Go to post) | 26-05-2014 @ 21:51 | ||
| Big pressing mate nice session | |||
| » Pila training (Go to post) | 26-05-2014 @ 21:49 | ||
paddymc1986 said:STRONG!!! you won't be able to fit in the squat rack if you get any bigger:O Thx paddy I no want more like 145kg my body I building slow my body weight | |||
| » paddys 2014 training log (Go to post) | 26-05-2014 @ 19:56 | ||
paddymc1986 said:Cheers lads MON 13" DEADLIFT 280 * 5 https://www.youtube.com/watch?v=AQNV8_CiQtk&feature=youtube_gda... DEADLIFT (belt only) 250 * 5 LUNGES 3*20 Strong and easy pull dead Paddy | |||
| » Pila training (Go to post) | 26-05-2014 @ 19:48 | ||
Post Edited: 26.05.2014 @ 19:51 PM by pila81 Comp between 24 and 27 July thx mateSquat back 100-10-10-10 140-6 170-6 240-6 280-6 320-2 http://youtu.be/WvavxPtgeLs Front 120-6 190-6 240-3 270-1http://youtu.be/vT80d4ppD_0 I had good session squat today after 3 nights work train morning today good reps My plan back squat 320-6 front 300 one | |||
| » Ross's training life (Go to post) | 24-05-2014 @ 18:15 | ||
| Last two strong session Ross | |||
| » Pila training (Go to post) | 23-05-2014 @ 13:00 | ||
kirkynick said: Please take lots of pictures. Polish women are nice  No problem mate come watch | |||