View All Posts: pila81
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| » Pila training (Go to post) | 17-06-2014 @ 16:47 | ||
chaos said:Strong as fook squatting Thx John Only 6 weeks left next for still keep hard training 18 July go holiday same place where comp championship Poland comp I think 27 July | |||
| » paddys 2014 training log (Go to post) | 17-06-2014 @ 16:44 | ||
paddymc1986 said:STRICT LOG (ftoh) 140 * 5 https://www.youtube.com/watch?v=2eExi-3efb8&feature=youtube_gda... 150 * 3 (from chest) Had to dig deep on these today didnt feel strong at any point HIXXY MONSTER DB (105) x 1 (only did a rep to see if I still could) 80kg DB * 5 felt like nothing after pressing the big beast STONES 120 * 1 140 * 1 160 * 2 160 * 7 PB https://www.youtube.com/watch?v=IsHsyQ_zLZE&feature=youtube_gda... Strong session Paddy | |||
| » Pila training (Go to post) | 17-06-2014 @ 13:21 | ||
| thx paddy and Ross from today i start my new diet i hope soon new PB | |||
| » Pila training (Go to post) | 17-06-2014 @ 12:51 | ||
| After 3 day wedding back last night from Poland squat done Back squat 100-10-10-10 150-10 190-10 240-6 300-4 Front squat 120-6-6 170-6-6 200-6 240-2 | |||
| » paddys 2014 training log (Go to post) | 14-06-2014 @ 11:53 | ||
| Beast | |||
| » New PB today deadlift (Go to post) | 13-06-2014 @ 11:39 | ||
hixxy1985 said:ok - its 360kg A to B. Strong work and im pleased. BUT WTF you doing hitching 15inch deadlifts like that for !!!! I will be very suprised if you dont end up injured as a result of your technique on this particular movement mate. How you train is up to you and your a strong guy. Just try be careful with all that hitchin and remember when your hitching your lockouts are not improving. Hix Thx Hixxy I try do everything to stop hitch and drive biceps I drop weights again for 4-5 weeks train only reps nice and clean I train deadlift like hitch over 5 years still not injury my biceps I hope never I need come to train you again technic technic still need better Thy guys | |||
| » Pila training (Go to post) | 13-06-2014 @ 09:48 | ||
Post Edited: 13.06.2014 @ 09:49 AM by pila81 Deadlift from floor strapsWarm up to 300kg 350•1 PB 360•1 PB Deadlift 15 platform Warm up to 300kg 330-1 370-1PB All train o suit deadlift | |||
| » Pila training (Go to post) | 13-06-2014 @ 09:48 | ||
| Deadlift from floor straps Warm up to 300kg 350•1 PB 360•1 PB Deadlift 15 platform Warm up to 300kg 330-1 370-1PB | |||
| » Pila training (Go to post) | 13-06-2014 @ 09:48 | ||
| Deadlift from floor straps Warm up to 300kg 350•1 PB 360•1 PB Deadlift 15 platform Warm up to 300kg 330-1 370-1PB | |||
| » New PB today deadlift (Go to post) | 13-06-2014 @ 09:44 | ||
FAT_SAM said:Ahh man you're a f**king beast and I love watching your vids but please be careful of your biceps bending your arms like that when hitching! I know you have straps on but still! What exercises are you doing to improve your lockout strength? What is your best hitch free pull? Thx Sam No hitch 345kg I want stop hitch last couple weeks train only reps no hitch and stop bending my biceps but I can't | |||
| » Squat back 330kg 1 PB front squat 220•2 no wraps no sleeves (Go to post) | 13-06-2014 @ 09:39 | ||
FAT_SAM said:Great squats mate! Thx Sam | |||
| » New PB today deadlift (Go to post) | 12-06-2014 @ 21:20 | ||
| 350kg http://youtu.be/DVNrSekhU5Y 360kg http://youtu.be/0S_6n5j1o-4 370kg 15 inch platform http://youtu.be/bc4h4U99l0E | |||
| » Pekanov 455 kg deadlift (Go to post) | 11-06-2014 @ 19:34 | ||
| Beast | |||
| » Squat back 330kg 1 PB front squat 220•2 no wraps no sleeves (Go to post) | 11-06-2014 @ 12:41 | ||
| Thx guys | |||
| » Pila training (Go to post) | 11-06-2014 @ 10:35 | ||
| Thx guys same pepole no like my training but I don't care what this pepole think and said I train how I know and I feel good | |||