View All Posts: pila81
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| » Mariusz PIkinski Strongman back here again (Go to post) | 01-01-2015 @ 21:23 | ||
Post Edited: 01.01.2015 @ 21:32 PM by pila81 Welcome guys From Saturday 3rd January every week I will be running strongman sessions with training advice cost off the class £5 message me more info .Welshpool My goal for new year Squat 340-350kg Deadlift up to 400kg Log. 200kg Push press 200kg Farmers 160kg 25-30m Yoke 400+ 25-30m Big dumbbell press 90kg 10 press Guys please like and share my fan page Facebook Mariusz Pilinski Strongman | |||
| » My new log (Go to post) | 29-10-2014 @ 23:58 | ||
paddymc1986 said:I've set myself some new goals for next year so might aswell start a new log to go with them. Goals 1) get body weight up to 140+ 2) do more comps 3) qualify for uks Lifting goals Squat 380 Bench 250 Deadlift 370 Log 200 Good luck smash this gols | |||
| » Ross's training life (Go to post) | 29-06-2014 @ 00:36 | ||
| Strong session Mate | |||
| » Pila training (Go to post) | 27-06-2014 @ 05:56 | ||
| From Floor straps 120-10-10 170-10 220-10 270-7 320-3 nice pull over knee from knee little hitch Dead 15 inch platform 220-10 270-10 320-7 Axel dead double grip over bar 110-4 130-4 150-1-1 160-1 Much better train yesterday nice low temp just still feel cold cough | |||
| » paddys 2014 training log (Go to post) | 25-06-2014 @ 22:03 | ||
| Beast very strong press | |||
| » Pila training (Go to post) | 25-06-2014 @ 20:39 | ||
| Squat 230-6 260-6 deep Log clean press 130-6 150-2 Bench press flat 100-15-15 130-10-10 160-10 180-6-5 Strict press bar 70-10-10 100-10-10 120-6-6 140-4-4 Shoulders incline front 125-10-10 150-6 Bench incline 125-10 150-8 After sun session heavy events very warm day yesterday and today the same warm gym not feel strong every lifts or press feel hard very sweated Before gym check my body weights 143 after gym 140 2 h train lost 3 kg | |||
| » Pila training (Go to post) | 23-06-2014 @ 05:58 | ||
chaos said:Feckin awesome sesh that fat c**t 130 farmers i need train every 20m turn no drop max distance turn very hard next sun I hope 3•20 m no drop Thx John | |||
| » Ross's training life (Go to post) | 23-06-2014 @ 05:05 | ||
rossphillips said:21/06/14 Hulks session Log Ftoh strict 70x10 90x5 100x3 110x2 120x1 18" deads Some Warm ups 220x1 240x1 260x1 Suit on 300xf 280x1 Viking press Empty x10 40x10 80x10 120x10 150x3 150x3 Stones 110x5 134x3 176xf,f,f,f,f couldn't get it over my knees it just kept rolling through Strong session | |||
| » FAT SAM comeback journal! (Go to post) | 22-06-2014 @ 23:15 | ||
Post Edited: 22.06.2014 @ 23:15 PM by pila81 Strong nice to see your power back and mass massBeast | |||
| » Pila training (Go to post) | 22-06-2014 @ 22:04 | ||
Post Edited: 22.06.2014 @ 23:02 PM by pila81 I had good session today smash farmers yoke dumbell press very hot day to warm a lot of sweating today Farmers up to 130 kg 40 m 150kg 25mhttp://youtu.be/vkNgXpxeRX0 160kg only 10m Hold front face 30kg first 48s next 54s Press 80kg -8 press dumbell thick handlehttp://youtu.be/B4z23Kc-qao Yoke rum 260kg 25m back 25m 300kg 20m back 20mhttp://youtu.be/ffw3BoJvqjE PB yoke 400kg 25m steady walk first time over 20 m vids stop but walk 5 m more http://youtu.be/8XYGJ-WIoKc Stones from 80to 165 load platform no tacky no chalk http://youtu.be/MYuE3ecPlKE 125kg load 8 52 inch no tacky no chalk http://youtu.be/YYrxc2gdlL4 | |||
| » Pila training (Go to post) | 20-06-2014 @ 18:12 | ||
| Dead from floor no straps no belts 120-6/6 170-6-6 220-6-6 260-7 15 inch platform deadlift belts on 170-10 200-10 230-10 260 reps 300-3 | |||
| » Ross's training life (Go to post) | 19-06-2014 @ 19:24 | ||
| Good work mate | |||
| » Pila training (Go to post) | 18-06-2014 @ 14:02 | ||
| Bench flat pause up to 210-3 http://youtu.be/NY7UVWBk_UQ Axel strict press up to 165 http://youtu.be/u41ml32_JQs Incline pause bench Up to 180http://youtu.be/q9S9l5Nh09E Front incline shoulders pause 150http://youtu.be/u2TKhxL8I9w Log clean strict press up to 140 http://youtu.be/WrqiKo6scWA | |||
| » Slightly less Chaotic Training! (Go to post) | 18-06-2014 @ 07:40 | ||
| Nice pull dead lazy boy | |||
| » paddys 2014 training log (Go to post) | 17-06-2014 @ 23:02 | ||
paddymc1986 said: Cheers mate means alot coning fron a beast like yourself Cheers mario TUE 3" DEFICIT 290 * 3 pb TRAP BAR DEADLIFT 305 * 5 happy with this as handles felt very slippy YOKE (12m) * 240 * 320 * 380 (2 sets) big yoke coming soon I think Every session looking stronger | |||