View All Posts: pila81
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| » Pila training (Go to post) | 23-05-2014 @ 12:20 | ||
Post Edited: 23.05.2014 @ 14:41 PM by pila81 Deadlift 120-10-10 170-10 220-10 260-4 15 inch dead 120-10 170-10 220-10 260-6 easy feel better grip Axel deadlift 2 inch bar 80-10-10 100-10-10 120-10http://youtu.be/RDeJ1g5WRoo 140-2 | |||
| » paddys 2014 training log (Go to post) | 21-05-2014 @ 22:46 | ||
| Good to see you back train hard | |||
| » Pila training (Go to post) | 21-05-2014 @ 12:50 | ||
JC said:Well done at Bodypower Marius, great showing. Nice session also What are the events for the Polish national championships? Thx mate 1) Farmers 130 kg max distance 2) Hold both hand front weights 3) Dumbell press75 kg After 3 events stay only 6 guys for final 1) Yok 370 kg distnance 2) Medley events : Deadlift weights tbc (4reps) , run wood log 80kg) , log press120kg (3rdps) 3) conans walk (6 hostess ) Events will be change | |||
| » Pila training (Go to post) | 21-05-2014 @ 11:43 | ||
| Good train today log strict press every loft from Floor 75-6 105-6 125-6 150-2 Axel strict press 100-6 115-6 130-6 150-2 160-1 PB strict on axel Bench flat pause 120-6 170-6 200-4 press Incline bench 120-6 150-6 Shoulders incline 120-6 150-6 Cant wait to next week lift more reps | |||
| » Comp heavy open body expo 2014 my vids finish 5th last years 9 place (Go to post) | 20-05-2014 @ 18:18 | ||
Funky_monkey said: As long as he doesn't get caught. Good stuff, Mariusz. Thx mate I know I can finish 3-4 place still happy 5th | |||
| » Pila training (Go to post) | 20-05-2014 @ 12:54 | ||
| After comp try how I feel today my legs feel strong only low back tired Squat back 100-10-10 140-10 180-10 240-8 280-3 can more but blood from nose Front 120-6 170-6 200-6 230-6 easy | |||
| » Comp heavy open body expo 2014 my vids finish 5th last years 9 place (Go to post) | 20-05-2014 @ 08:13 | ||
Post Edited: 20.05.2014 @ 08:14 AM by pila81 paddymc1986 said:Well done buddy! You've come on loads this year :-) Thx paddy f**k the stone no more use duck tape tacky next time put straight my hand | |||
| » Comp heavy open body expo 2014 my vids finish 5th last years 9 place (Go to post) | 19-05-2014 @ 17:44 | ||
| Thx guys | |||
| » Comp heavy open body expo 2014 my vids finish 5th last years 9 place (Go to post) | 18-05-2014 @ 21:28 | ||
| Deadlift 320kg 10 reps from 18 inches http://youtu.be/ullSG_2QT_E Yoke 350kg 20m 10,47s http://youtu.be/d8YaVkjmMLg Log lift 130kg 5 reps http://youtu.be/iRTrVpijyBU Car hold 15s http://youtu.be/Dj7lVpUz6nI Stone over yoke 56 inches only done 1 http://youtu.be/BdqBaeErfgg Really good comp strong guys come again well done for every one | |||
| » paddys 2014 training log (Go to post) | 15-05-2014 @ 10:22 | ||
| Still strong paddy see you sun | |||
| » mma fight (Go to post) | 12-05-2014 @ 10:28 | ||
| The both is good fought | |||
| » Pila training (Go to post) | 11-05-2014 @ 20:14 | ||
hixxy1985 said: 1) squat deeper 2) change your deadlift technique lol do these two things and u will get much bigger numbers mate ur very very strong Squat soon I sit more deep but dead see what happend when start new plan dead after expo Thx see you sun Sam no probs come train events | |||
| » Pila training (Go to post) | 11-05-2014 @ 20:14 | ||
hixxy1985 said: 1) squat deeper 2) change your deadlift technique lol do these two things and u will get much bigger numbers mate ur very very strong Squat soon I sit more deep but dead see what happend when start new plan dead after expo Thx see you sun Sam no probs come train events | |||
| » Squat 280kg -6 reps easy (Go to post) | 11-05-2014 @ 20:10 | ||
| Maybe need little deep my low back after dead not feel strong | |||
| » Pila training (Go to post) | 11-05-2014 @ 18:38 | ||
hixxy1985 said:I don't even know what to say bout that lifting lol power is coming now | |||