View All Posts: pila81
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| » Pila training (Go to post) | 11-06-2014 @ 06:33 | ||
| Thx Ross &John I want soon340 kg I think 3-4 weeks reps agIn try max one but next time no events train before max squat | |||
| » paddys 2014 training log (Go to post) | 10-06-2014 @ 22:16 | ||
| nice pull dead mate | |||
| » Pila training (Go to post) | 10-06-2014 @ 22:12 | ||
rossphillips said:Reyt strong squating pal thx Ross | |||
| » Life is like a box of Chocolates (Go to post) | 10-06-2014 @ 22:11 | ||
| strong training mate | |||
| » Pila training (Go to post) | 10-06-2014 @ 20:29 | ||
| Squat back 100-6-6 140-6 180-6 230-6 270-3 300-1 330-1PB http://youtu.be/UKeodLgrDc4 335 fail but so close next time Front squat no wraps no sleeves 120-10 150-10 180-6 220-2 http://youtu.be/oFI0pYAq5_Q next 3-4 weeks again train squat only reps and try one big reps But I need good rest before squat no train events next time before heavy squat | |||
| » Squat back 330kg 1 PB front squat 220•2 no wraps no sleeves (Go to post) | 10-06-2014 @ 19:28 | ||
| Back squat 330 kg http://youtu.be/UKeodLgrDc4 Front squat 220-2 http://youtu.be/oFI0pYAq5_Q | |||
| » Pila training (Go to post) | 09-06-2014 @ 08:11 | ||
chaos said:You pressed a Bumbell! Always thought you were a bit gay   Strong stuff fat c**t! John I think you need strong slap  ) You to long stay Arabi hot broken your brain )) | |||
| » Pila training (Go to post) | 09-06-2014 @ 05:44 | ||
| Farmers Warm up 70kg 60m every 20m turn 130kg 20m turn 20m no drop http://youtu.be/thw-NNSnDtQ Hold front face both hand 25kg 60s 10s better last week http://youtu.be/6Ond1hZFRVM 30kg 50s 10s better last week http://youtu.be/_aBLRxLo8QY Bumbell press fat grip 80-6 Yoke http://youtu.be/ybee5O04Nl4 Warm up 260 20m back 20m http://youtu.be/ni1Q-VRSLZ8 380kg over 20m http://youtu.be/OY372v1S6Uc Stones load no chalk no takcy 80kg 63 inches 10 load 110kg 56inch 10load 125kg 53 inch 6 load | |||
| » paddys 2014 training log (Go to post) | 06-06-2014 @ 23:09 | ||
| Strong squat | |||
| » Pila training (Go to post) | 06-06-2014 @ 13:15 | ||
| No bad session but session today after yesterday deadlift Log clean strict press every lift from platform Warm up From 70 to 130-6 reps 150-1 160-1 Only clean 160 170 175 very close 150-5 Axel clean strict press Warm up 80to 135 -5 150kg -1 160-1 165 fail close Stretching legs and foam roller | |||
| » Squat 280kg -7 reps new PB log clean press 150-2 axel clean strict 130-3 (Go to post) | 05-06-2014 @ 20:49 | ||
JC said:Massively strong Marius What's the bodyweight? All the best in Polish Champs Thx guys Body power finish 5th | |||
| » Sam Martin (Go to post) | 05-06-2014 @ 19:18 | ||
| Easy run | |||
| » Life is like a box of Chocolates (Go to post) | 05-06-2014 @ 18:48 | ||
| Nice work dead mate strong | |||
| » Pila training (Go to post) | 05-06-2014 @ 18:07 | ||
Post Edited: 06.06.2014 @ 13:12 PM by pila81 GATES said:watch the right bicep on your deadlifts its asking to go pop with you bending your arm so much, strong pulling though regardless I know about both hand I try keep straight but biceps work self like that | |||
| » Pila training (Go to post) | 05-06-2014 @ 13:50 | ||
chaos said:Solid pulling fat c**t! You are right though, your numbers are a dream for me! That joke John just train hard | |||