View All Posts: pila81
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| » Pila training (Go to post) | 02-05-2014 @ 23:04 | ||
| Deadlift from Floor 120•6•6 170•6 220•6 270•3 320•1 350 first temp again to my knee try again same stop my knee again Next couple deadlift train only for reps heavy Deadlift 15 inch 220•6 270•6 320•5 | |||
| » Slightly less Chaotic Training! (Go to post) | 01-05-2014 @ 10:13 | ||
| Good work dead John | |||
| » 360kg raw deadlift @ 91kg bw (Go to post) | 30-04-2014 @ 14:43 | ||
Tom_Martin said: Cheers guys! Very strong pull put suit pull 400 | |||
| » Pila training (Go to post) | 30-04-2014 @ 14:41 | ||
rossphillips said:Strong work mate Thx mate | |||
| » Pila training (Go to post) | 30-04-2014 @ 14:40 | ||
JC said:Very strong Thx Jc | |||
| » Pila training (Go to post) | 30-04-2014 @ 14:40 | ||
chaos said: Cool is that like Poland's strongest man? Any big names competing in it? Bodypower is an ace comp too Don't know yet any name and not put events First 3 place go to Arnold armature classic | |||
| » Pila training (Go to post) | 30-04-2014 @ 07:41 | ||
| 18 May heavy open expo I'm out Wales qualifications on my not see points take part I can go only guest no want give me scores any events No trophy when win Next I going Poland championship July | |||
| » Pila training (Go to post) | 29-04-2014 @ 19:17 | ||
| Squat 100-10-10-10 140-10 170-10 230-10 270-5 easy but feel pump my back 320-1 http://youtu.be/_EeKW5zWBtY 320 I think easy next time when feel back better try more reps Log press 90-6 110-6 130-6 150-4 I had good session after heavy evevts sun | |||
| » Ross's training life (Go to post) | 28-04-2014 @ 22:11 | ||
| Strong session | |||
| » Pila training (Go to post) | 27-04-2014 @ 21:30 | ||
| Thx john Ross Only 2 weekend left for train events | |||
| » Pila training (Go to post) | 27-04-2014 @ 19:17 | ||
| Yoke Warm up 140 20m back 20m 220 20mback 20m 360 20mback 20m time 31s Log clean press Warm up 60 -80-100 130•5 every from floor 130•6 no sleeves strict press every lift from floor Hold farme 200 260 300 26 s 340 10s Stone over yoke 160•1 160 cm hight s**t use wax rain come stone wet need order tacky spider | |||
| » Pila training (Go to post) | 24-04-2014 @ 12:46 | ||
| deadlift from floor 120*10*10*10 170*10 220*10 270*5 easy 325*1 nice clean pull 350 f**k again to my knee deadlift 15 inch 220*8 270*8 320*1 340*1 350*1 next week try again pull 350 if not lift stop train max lift change for more lift still stay heavy | |||
| » Pila training (Go to post) | 23-04-2014 @ 13:59 | ||
rossphillips said:Reyt strong pressing mate Thx mate I can't sleep from 2-30am woke up 8 take 3 spoon C4 empty stomach kick me strong finally done good training | |||
| » Pila training (Go to post) | 23-04-2014 @ 12:36 | ||
| Bench flat 100•10•10•10 140•8 170•8 200-4 close 5 Strict press bar 100•10•10 120•6 140•5 Bench incline 140•6 170•6 200•2 Shoulders incline 125•6 150•6 175•2 Log strict press 115•3 135•3 155•1 | |||
| » Ross's training life (Go to post) | 21-04-2014 @ 23:24 | ||
| Couple strong session Ross | |||