View All Posts: pila81
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| » Mariusz PIkinski Strongman back here again (Go to post) | 18-01-2015 @ 20:55 | ||
| Log clean press 70 -6-6 100-6 120-6 140-6 160-1 Dumbbell press70-8-9 Axel clean press 125-5-5 Yoke 340kg 30m 340kg 30m Frame walk 300kg 30m 30m Stone load 60" 110-7-7 no tacky | |||
| » fcking rules for take part Walesh strongman (Go to post) | 15-01-2015 @ 06:59 | ||
jt said:Marius do you think of yourself as Welsh? If the answer is a genuine yes I would have no problem with you in the comp. Like I said living 10.years Wales | |||
| » strongnan session every saturday welcome every one (Go to post) | 14-01-2015 @ 22:41 | ||
| I have New unit I run strongman sessions pm me more info 5£ session Welshpool | |||
| » Mariusz PIkinski Strongman back here again (Go to post) | 14-01-2015 @ 21:31 | ||
| Good pump today biceps forearms +grip And 40 minutes cardio My body weights going done but still feeling strong | |||
| » fcking rules for take part Walesh strongman (Go to post) | 14-01-2015 @ 10:11 | ||
VanillaGorilla said:How much did you raise Mariusz, and how much more do you still have to get? http://www.sugdenbarbell.co.uk/forum/help-mario-to-start-in--W... Only 150£ I no want guest take part | |||
| » fcking rules for take part Walesh strongman (Go to post) | 14-01-2015 @ 07:00 | ||
chaos said: football, cricket, rugby its over 2 years or summat daft? who made the rules for strongman (glenn?)? can understand it if it's just some random johnny foreigner popping over to do a comp then effing off, but for someone to have made Uk his home (legally) for past 10 years and paid his taxes etc then why the stupid rule? Yes rules Ross I have residents when come to UK 10.years ago all need apply for residents For British citizen need pass exam pay 1000£ + 80£ passport I no want pay 1000 only for take part strongman  | |||
| » fcking rules for take part Walesh strongman (Go to post) | 13-01-2015 @ 23:18 | ||
| some people living UK like me 10 years still can't take part Wales comp or British strongman because don't have passport why cant change this rules What you guys think ??? | |||
| » Mariusz PIkinski Strongman back here again (Go to post) | 13-01-2015 @ 23:12 | ||
stephen9069 said:Strong work mate out of curiosity how come you hit chest when doing shoulders ? Thx mate I train few months together shoulder chest I feeling well train like that | |||
| » Mariusz PIkinski Strongman back here again (Go to post) | 13-01-2015 @ 21:56 | ||
| Log clean press 105-6-6 125-6 145 6-6 165-1 Bench flat 125-6-6 150-6-6 180-6 Bench incline 125-6-6 150-6-6 Front shoulders incline 100-6-6 120-6-6 140-6 Strict press 100-10 115-10 130-6 | |||
| » Mariusz PIkinski Strongman back here again (Go to post) | 12-01-2015 @ 21:57 | ||
| Deadlift day straps no belts 120-10-10-10 170-10-10 220-10 250-6 280-4 Deadlift from box 15 Inches 200-6 225-6 250-6 280-5 Atlas stones 110-8-8 few weeks I have break from train stones | |||
| » Mariusz PIkinski Strongman back here again (Go to post) | 08-01-2015 @ 19:42 | ||
| Training plan done Super set Lay pull down back + front + row machine pull reps 10-10-8-6 4sets each set 90s rest Dumbbell bent over row +Bentoverrow+ good morning 8 reps 3 sets Biceps super set Dumbbell hammer+ Z bar + cable pull 6reps 3 sets 90s rest Forearm twist 3sets 15kg Flip plates 15kg Cardio Bike 5 min Rowing machine 5 min Cross trainer 20 min Treadmill walk incline level 3 speed 5 10 min | |||
| » Mariusz PIkinski Strongman back here again (Go to post) | 07-01-2015 @ 23:35 | ||
paddymc1986 said:Good to see your journal back buddy Yes I back I try keep journal now | |||
| » Mariusz PIkinski Strongman back here again (Go to post) | 07-01-2015 @ 22:24 | ||
| I had good training squat and yoke frame for distance Squat back only knee sleeves for reps next week again training 10reps but more weight 2 sets 100-10 130-170-200-230 each set 10 reps Front squat 120-160-8 reps 190-6 220-2 Legs press machine 400kg -10-10 reps Yoke 260kg 25m drop back 25m 360kg 25m drop back 20m Frame walk 280kg 25 drop back 25m I back for heavy yok again My grip getting better If you want see video from my training go to my Facebook | |||
| » Mariusz PIkinski Strongman back here again (Go to post) | 06-01-2015 @ 21:56 | ||
| Log clean strict press 70 115 130-6-6 Log push Press from chest 130-140-4 reps 150-3 Strict press bar 100-6 120-6-6 140-6 Push press 120-6 140-4-4 160-3 Incline bench press 120 140 160 -6 reps 180-3 Super set Bench flat front shoulders press 1 set 140-4 120-4 2 set 160-3 140-3 3 set 170-3 150-2 | |||
| » Mariusz Pilinski strongman blog vitamin shop uk (Go to post) | 03-01-2015 @ 22:31 | ||
| http://www.blog.vitamin-shop.co.uk/category/blogs/mariuszpilin... | |||