View All Posts: pila81
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| » Pila training (Go to post) | 21-04-2014 @ 14:44 | ||
beza said:Beast mate well strong Thx mate | |||
| » Pila training (Go to post) | 21-04-2014 @ 13:31 | ||
rossphillips said:Reyt strong sessions mate thx Ross yes strong today after last 3 night work the club last night finish 2am i woke up 8am | |||
| » Pila training (Go to post) | 21-04-2014 @ 12:50 | ||
| Squat 100•10•10 140•10 170•10 210•10 270•3 300•1 310•1 Log press 70•4 105•4 125•4 145•4 160•3 Axel press 100•6 125•6 145•6 | |||
| » Sam Martin (Go to post) | 18-04-2014 @ 19:54 | ||
| Strong log press | |||
| » Pila training (Go to post) | 18-04-2014 @ 18:45 | ||
| deadlift 100*10*10 140*10 180*10 240*6 300*1 350*fail 330*1 deadlift 15 inch platform 200*6 230*6 260*3 290*6 320*5 can see vids on facbook log press 70*8*8 110*8 130*3 155*1 165*1 strict press log 135*5 frist time train log after deadlift i have only one day rest from pressing next train Tuesday squat axel log press axel press my plan for Tuesday | |||
| » Pila training (Go to post) | 17-04-2014 @ 17:56 | ||
| I have new log I hope soon new PB | |||
| » Pila training (Go to post) | 16-04-2014 @ 22:13 | ||
| Thx pressing feel strong but can't do big squat after events | |||
| » Pila training (Go to post) | 16-04-2014 @ 21:24 | ||
| Squat 100•8•8 140•8 170•8 200•8 235•2 270•1 My low back to tired after session events sun Bench pause 100•10•10 140•10 170•8 200•4 Axel strict press no elbows sleeves 80•10 100•10 115•6 130•6 150•1 Bench incline pause 130•8 160•8 190•4 Shoulders incline pause 125•6 150•6 180•4 | |||
| » Welshpool Aromury gym strongest man comp.Open April (Go to post) | 14-04-2014 @ 12:41 | ||
| Comp canceled !!!! | |||
| » Pila training (Go to post) | 14-04-2014 @ 10:21 | ||
JC said:130 log C&P was super mate. Love the Rocky music too When is your next comp? Thx mate body expo week after Wales comp July 24 championship Poland | |||
| » Pila training (Go to post) | 13-04-2014 @ 21:32 | ||
| Thx Ross good session try small log today side handle tight like log Yorkshire last year | |||
| » Couple vids from session today (Go to post) | 13-04-2014 @ 19:01 | ||
| Log press warm up to 140 130-6 strict press 90s time http://youtu.be/E9DOFb9p4x0 Farmers hold 140 each hand 30s first next 38 http://youtu.be/ZgSza1F8GwY Yoke 350 15 back 15 25s http://youtu.be/sahsC-eqdpE Viking strict press 200-7 http://youtu.be/FdkJ9Tm9NGw Standing front to Viking 200-6 http://youtu.be/8y3EvBg9ayA Load stone 52 inches platform 165-7 but to late vids start see only 6 http://youtu.be/eWMfL1m-7mY PB Events train today for comp body expo check how I'm look strong | |||
| » Pila training (Go to post) | 13-04-2014 @ 18:34 | ||
| Log press warm up to 140 130-6 strict press 90s time http://youtu.be/E9DOFb9p4x0 Farmers hold 140 each hand 30s first next 38 http://youtu.be/ZgSza1F8GwY Yoke 350 15 back 15 25s http://youtu.be/sahsC-eqdpE Viking strict press 200-7 http://youtu.be/FdkJ9Tm9NGw Standing front to Viking 200-6 http://youtu.be/8y3EvBg9ayA Load stone 52 inches platform 165-7 but to late vids start see only 6 http://youtu.be/eWMfL1m-7mY PB Events train today for comp body expo check how I'm look strong | |||
| » Best Tacky for stones (Go to post) | 13-04-2014 @ 09:27 | ||
| Wax 475ml 10£ ebay | |||
| » Pila training (Go to post) | 11-04-2014 @ 12:02 | ||
| Deadlift 100•6•6•6 140•6 170•6 200•6 230•3 260•3 290•3 320•1 want 2 lifts but every lift today to hard Deadlift 15" 200•6 230•6 260•6 290•3 Next my trai. Deadlift morning no start again 8-30am to early feel sick | |||