season 2015
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| fatter_tomorrow |  | ... | 22-07-2015 @ 16:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 23.07.2015 @ 19:28 PM by fatter_tomorrow CG floor press 100x8 120x8 140x8 160 3x5 cg bench 100 2x20 100x15 | ||
| fatter_tomorrow | | ... | 23-07-2015 @ 19:30 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | trained arms, push downs, skull crushers and s**t then a few curls. then grip work, 2 hand plate pinches, hangs for time and fatgrips db holds. deadlift tomorrow. | ||
| fatter_tomorrow | | ... | 24-07-2015 @ 21:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | deadlift beltless 260x7 feeling like a cripple so just an easy one tonight. | ||
| brownbear | | ... | 24-07-2015 @ 21:24 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | fatter_tomorrow said:deadlift beltless 260x7 feeling like a cripple so just an easy one tonight. That's nice belt less brah | ||
| fatter_tomorrow | | ... | 26-07-2015 @ 12:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Thanks B, wasnt going all out. tired from comp. CG bench 140x1 150x1 160x1 170x1 180x1 140x12 PAUSED chest supported row 5x12 lat pull down 5x12 low pully row 5x12 BW hangs 3xf | ||
| fatter_tomorrow | | ... | 28-07-2015 @ 20:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squat belt and wraps 250x8 Ham curls 4x12 proceeded to throw up pre workout food. | ||
| fatter_tomorrow | | ... | 29-07-2015 @ 16:35 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | CG bench paused 150x10 2 board paused 170 3x5 spoto press paused 120x15 seated dumbell shoulders 40 3x15 pec deck 3x25 | ||
| fatter_tomorrow | | ... | 30-07-2015 @ 12:08 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | arms and grip work. preacher curls. Hammer curls. pushdowns. skull crushers. extensions. plate pinches. Hangs. Fatgrips holds. GAINZ | ||
| fatter_tomorrow | | ... | 31-07-2015 @ 20:01 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | deficit deadlift (off 20kg bumper) 280x3 300x1 pulldowns and other s**t. | ||
| fatter_tomorrow | | ... | 31-07-2015 @ 23:19 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | https://m.facebook.com/story.php?story_fbid=10153519726668276&id=100006569285109&ref=bookmarks 300 deficit, pretty smooth really. | ||
| fatter_tomorrow | | ... | 05-08-2015 @ 10:04 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Monday CG incline long pause 160 3x2 Tuesday Squat belt and wraps 280x3 First weekend working back on the door and its f**ked me up already. Back doing 65 hour working weeks  | ||
| fatter_tomorrow | | ... | 07-08-2015 @ 06:31 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Got a bad cold and tired as f**k now! Thursday CG bench touch and go 160x10 PB? chest supported row 4x15 done. gains. | ||
| brownbear | | ... | 07-08-2015 @ 09:17 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | That is really really good pressing Chris! Don't get tempted to go for a single though, keep your pecs on this year!!! | ||
| fatter_tomorrow | | ... | 07-08-2015 @ 09:32 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | haha my pecs are made of paper is seems, I would like to bench something decent for ye first time in years though. | ||
| fatter_tomorrow | | ... | 09-08-2015 @ 20:31 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Birmingham strongest man I went to work last night, got in for about 4am and was up at half 8. Ouch. 1) 120 axle clean and press I was first out as I always seem to be! Took it steady and did 6 reps all strict. 1st 2) 340 yoke 20m turn at 10 completed it in 13secs. 1st place 3) max 16inch deadlift Pulled a nice 340 but 360 didn't move, only had about 2-3mins between the attempts though. 2nd 4) car Hercules hold held onto it for about 5secs, pretty gash. 3rd 5) stone over yoke (not sure weight, not heavy) 1 rep the stone was covered in sand wtf? 3rd came 2nd overall, just did it because a friend was doing the novice really so wasn't too arsed. fun day but lack of sleep is not nice now, can't wait to get to bed. | ||
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