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season 2015

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fatter_tomorrow		...	31-01-2015 @ 17:02
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	beza said:Nice squats mate, soon have the platform sorted ;-) ive no patients, I should have waited! lol putting these here to remind me of PBs, ill go back to the deficits and 12inch pulls after my progression slows down from the floor, but I should beat the 12inch deadlift numbers from the floor before that happens. beltless deficits 250x5 260x3 265x2 (belted 280x1) 12 inch deadlift 285x5 292.5x3 307.5x2 (suited 335x1) squats belt only 255x5 265x3 267.5x2 280x1 (wraps 290x1)
fatter_tomorrow		...	02-02-2015 @ 19:28
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Close grip incline paused 170 3x1 Close grip 2 board paused 180x4 1 arm strict dumbbell 55 few singles left and right then triple right and double left
beza		...	05-02-2015 @ 12:40
I hit a pb today with a chest infection Member 3283, 1921 posts	Congratulations Chris!!
fatter_tomorrow		...	11-02-2015 @ 22:45
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	First session back after my crazy week, my son was born last Wednesday then taken into intensive care so i've not slept or ate since really. He's on the mend and awesome so it's all good news. Deadlift 290x2 missed the 3rd at the knee. Messed up the first aswell by breathing out too early, second was good. Close grip incline 140x5 f**ked now, need food and lots of it.
lrogers75		...	12-02-2015 @ 09:31
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	was the 140kg max reps or did u call it at 5? 3rd dead was close, pbs soon!
fatter_tomorrow		...	13-02-2015 @ 23:09
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Post Edited: 13.02.2015 @ 23:12 PM by fatter_tomorrow Wasn't max reps no, wanted to hit 9 for rep on but it wasn't there do stopped at 5. Squat 240x6 + wraps Put wraps on for first time in a year probably, felt weird and turned my squat very backy. I'm going to keep rheostats on for a short time just because. Stone over yoke 110x5 Then I started talking and went cold. Mind wasn't in it today.
fatter_tomorrow		...	15-02-2015 @ 16:25
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	close grip incline paused 172.5 3x1 140x8 spotter was wank and started rowing my s**t log clean beltless 115x1 135x1 145x1 155x1 strict log from shoulders beltless 100 3x8 forgot my belt today or I would have done log push press.
fatter_tomorrow		...	18-02-2015 @ 09:34
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Post Edited: 18.02.2015 @ 09:35 AM by fatter_tomorrow Deadlift 280x4 my pre workout ended up in my mouth going for the 5th, don't know why I take them, make me sick everytime Deficit deadlift beltless ,220x8 Farmers hold fatgrips Worked up over a few sets Cable rows 4x15 Ab rollouts 2x8 Not too bad.
fatter_tomorrow		...	18-02-2015 @ 23:41
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Sore as f**k today. Log clean each rep and strict press 115x5 Presses felt strong. Done lol
brownbear		...	18-02-2015 @ 23:44
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Crazy lifting this week Is little Thor motivating u
fatter_tomorrow		...	18-02-2015 @ 23:52
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	He is mate, best thing in the world!! I'm pretty tired though
fatter_tomorrow		...	21-02-2015 @ 17:31
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Squat with wraps 250x5 stone over yoke 110 5x3 no tacky obv. that looks wank on paper lol
beza		...	21-02-2015 @ 18:12
I hit a pb today with a chest infection Member 3283, 1921 posts	You should add warm up sets lol! Plus the added workout of picking up dumbells to pass people and spot them shows how hard your session adds up to lol
fatter_tomorrow		...	23-02-2015 @ 19:06
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Trained at a different place today, my friends fitness type studio.....was a good change. Incline close grip micro pause lol 140x3 160x1 170x1 182.5x1 pb vid on facebook soon. Standing dumbell press 35 3x10 pushdowns superset side laterals gains x gains thatll do pig.
fatter_tomorrow		...	25-02-2015 @ 23:23
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Deadlift 300x2 Deficit deadlift beltless 225x6 Tired as f**k.

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