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season 2015

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fatter_tomorrowIcon...16-01-2015 @ 23:12 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
500m N/A too fat
fatter_tomorrowIcon...20-01-2015 @ 10:50 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
yesterday

close grip bench paused
160x4 missed 5th, ended up in a funny position.
172.5x1

140x10 tng



we moved the gym around last night till 5 this morning lugging machines around so ive had 5 hours sleep and im f**ked so I don't expect much from deads later.
fatter_tomorrowIcon...21-01-2015 @ 23:44 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Squats
220x5 last one paused
250x1 very fast

Deadlift
265x5
290x1
305x1

Pretty decent session
hixxy1985Icon...23-01-2015 @ 09:35 
Avatar
www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
you alive then

no baby yet?
fatter_tomorrowIcon...23-01-2015 @ 21:41 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
No baby just yet mate!

log clean and push press
warmed upto 135 felt like aids, left it there. plan was 150 double. Will do next week instead.

1 arm dumbell
messed around stricting 55 and 65.
fatter_tomorrowIcon...26-01-2015 @ 14:25 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Close grip incline paused
150x4
165 3x1 spotter was abit hands on with the last single.

Close grip 2 board
140 +some chain 3x6

pushdowns
4x20
curls
5x20

done.
fatter_tomorrowIcon...27-01-2015 @ 20:02 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Deadlift
272.5x5

rows x lots of different s**t

done, last 2 sessions have been 7am starts, hard graft that early in the morning!
bezaIcon...27-01-2015 @ 20:26 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Got to do something to warm yourself up in the morning down there mate lol!

Still no signs?
fatter_tomorrowIcon...27-01-2015 @ 20:35 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
It is frezzing first thung mate.

No signs yet, anytime though!
bezaIcon...27-01-2015 @ 21:30 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Let me know when it all kicks off mate ;-)
fatter_tomorrowIcon...29-01-2015 @ 23:32 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Log clean and push press
Took 150 for a walk, balance is f**king s**te on log lately. I'm going to do log before my deadlift day from now on, my back is sore as f**k which messing my balance I think.

Incline close grip paused
,140x8

Seated shoulder press
3x8


Pressing power is there so not concerned, just can't transfer it into log the last few weeks.
fatter_tomorrowIcon...31-01-2015 @ 16:27 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
squats belt only
227.5x5
260x1

stones
110 to 46 2x3
110 to 54 x1

then my newly built stone platform broke, needs reinforcing.

doh 3inch axle deads
60x5
80x3
100 x loads of singles
110x1
bezaIcon...31-01-2015 @ 16:40 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Nice squats mate, soon have the platform sorted ;-)
brownbearIcon...31-01-2015 @ 16:50 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
600lbs x 5

305kg pull

Where did this come from? Good work
fatter_tomorrowIcon...31-01-2015 @ 16:56 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
brownbear said:600lbs x 5

305kg pull

Where did this come from? Good work


im working my way back up after my f**ked back injury, still doesn't feel quite right. how are you doing mate, life good?

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