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| fatter_tomorrow | ... | 16-01-2015 @ 23:12 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 500m N/A too fat | ||
| fatter_tomorrow | ... | 20-01-2015 @ 10:50 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | yesterday close grip bench paused 160x4 missed 5th, ended up in a funny position. 172.5x1 140x10 tng we moved the gym around last night till 5 this morning lugging machines around so ive had 5 hours sleep and im f**ked so I don't expect much from deads later. | ||
| fatter_tomorrow | ... | 21-01-2015 @ 23:44 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squats 220x5 last one paused 250x1 very fast Deadlift 265x5 290x1 305x1 Pretty decent session | ||
| hixxy1985 | ... | 23-01-2015 @ 09:35 | |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | you alive then no baby yet? | ||
| fatter_tomorrow | ... | 23-01-2015 @ 21:41 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | No baby just yet mate! log clean and push press warmed upto 135 felt like aids, left it there. plan was 150 double. Will do next week instead. 1 arm dumbell messed around stricting 55 and 65. | ||
| fatter_tomorrow | ... | 26-01-2015 @ 14:25 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Close grip incline paused 150x4 165 3x1 spotter was abit hands on with the last single. Close grip 2 board 140 +some chain 3x6 pushdowns 4x20 curls 5x20 done. | ||
| fatter_tomorrow | ... | 27-01-2015 @ 20:02 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift 272.5x5 rows x lots of different s**t done, last 2 sessions have been 7am starts, hard graft that early in the morning! | ||
| beza | ... | 27-01-2015 @ 20:26 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Got to do something to warm yourself up in the morning down there mate lol! Still no signs? | ||
| fatter_tomorrow | ... | 27-01-2015 @ 20:35 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | It is frezzing first thung mate. No signs yet, anytime though! | ||
| beza | ... | 27-01-2015 @ 21:30 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Let me know when it all kicks off mate ;-) | ||
| fatter_tomorrow | ... | 29-01-2015 @ 23:32 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Log clean and push press Took 150 for a walk, balance is f**king s**te on log lately. I'm going to do log before my deadlift day from now on, my back is sore as f**k which messing my balance I think. Incline close grip paused ,140x8 Seated shoulder press 3x8 Pressing power is there so not concerned, just can't transfer it into log the last few weeks. | ||
| fatter_tomorrow | ... | 31-01-2015 @ 16:27 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | squats belt only 227.5x5 260x1 stones 110 to 46 2x3 110 to 54 x1 then my newly built stone platform broke, needs reinforcing. doh 3inch axle deads 60x5 80x3 100 x loads of singles 110x1 | ||
| beza | ... | 31-01-2015 @ 16:40 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice squats mate, soon have the platform sorted ;-) | ||
| brownbear | ... | 31-01-2015 @ 16:50 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 600lbs x 5 305kg pull Where did this come from? Good work | ||
| fatter_tomorrow | ... | 31-01-2015 @ 16:56 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | brownbear said:600lbs x 5 305kg pull Where did this come from? Good work im working my way back up after my f**ked back injury, still doesn't feel quite right. how are you doing mate, life good? | ||
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