season 2015
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| fatter_tomorrow |  | ... | 01-11-2017 @ 15:26 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Lat pull down 4x25 facepulls 4x25 cambered bar bench 115 4x8 - stopping inch of chest push press beltless 110 5x5 hammer curls 5x10 done. Elbows feeling abit beat | ||
| fatter_tomorrow | | ... | 03-11-2017 @ 18:44 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Went to physio this morning, felt good and refreshed. Body weight still climbing slowly. hoping to get upto 145kg. deadlifts belt only 260x10 - nice, form felt much better than it has been lately. barbell row 140 2x10 Chest supported row 2x8 GHR 3x10 - put band around chest to help Rev hyper 3x15 good. positive. looking forward to events on Sunday. | ||
| fatter_tomorrow | | ... | 05-11-2017 @ 16:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Log clean (each rep) and press took a s**t load of warm ups upto: 150x3 medley 20m per implement zercher carry, keg carry, Duck walk 3 runs - not sure on weights but not too heavy stones to low platform loads and loads of reps working on technique with 110, 120, 130, 150 loaded the 150 for a double no tacky so that's a PB. Enjoyable | ||
| fatter_tomorrow | | ... | 09-11-2017 @ 00:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | squat belt and wraps 255 4x5 255x8 Good. | ||
| fatter_tomorrow | | ... | 10-11-2017 @ 21:47 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Lat pulldown 4x25 Facepulls 4x20 Pushdowns 2x20 bench press 100x5 120x5 140x5 160x1 180x1 190 3x2 warm up was s**t, so quite happy with the speed of 190s. that's all for today. Deadlifts tomorrow. | ||
| fatter_tomorrow | | ... | 11-11-2017 @ 14:26 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | deadlift beltless 200 6x2 - OMEM - did 4 sets of iso deadlift from under the knee 5secs inbetween the first 4 sets. 60 secs AMRAP 120x40 tng - did it to enter the wolverson Facebook comp for a free bar. doneeee. | ||
| fatter_tomorrow | | ... | 15-11-2017 @ 20:00 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squat belt and wraps 225x2 265x2 305x1 330x2 PB double and there was another rep in the tank comfy. I changed my hand position on the bar that I saw on a podcast and it helped me get the bar just a touch lower and the difference was unreal! crazy how a little thing like that changes the lift so much. happy! | ||
| fatter_tomorrow | | ... | 17-11-2017 @ 14:42 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | did a full hour of stretching yesterday, felt pretty good afterwards! Concept 2 1000m row - steady warm up pace 500m row - picked up pace but still comfy 1:49, happy with that. front squat 60kg into bench 60kg into Deadlift 60kg 10 reps on each. 30 secs rest 8 reps " 6 reps " 4 reps " 2 reps " 4 reps " 6 reps " 8 reps " 12 reps " that was f**king disgusting! Half hour stretch. | ||
| fatter_tomorrow | | ... | 18-11-2017 @ 13:13 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | lat pull down 4x25 Facepulls 3x25 pushdowns 2x25 bench press with Swiss bar 103 10x10 Axle clean and push press (1 clean) 96 3x3 116 3x8 - with down signals DOH axle deadlifts (60mm axle) 96 5x3 Doneeee | ||
| fatter_tomorrow | | ... | 19-11-2017 @ 21:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | deadlift suited 340x1 - wanted a double but wasn't quite there today. But not far off. suit was abit tight, struggled to get air in properly. medly duck walk 15m into keg 15m into Tyre flip x3 - 4 sets nice. | ||
| fatter_tomorrow | | ... | 22-11-2017 @ 19:26 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Am: few hip warm ups stair sprints 8 sets took around 12-14 secs to run, rest was walking back down. planks 40 secs 3 sets went and did hot and colds after that 5min each 2 rounds. tubs was only small so just put legs in. PM: lat pull down 3x25 facepulls 3x25 Pushdowns 2x25 pec deck 2x15 Incline DB 10x20 20x20 30x20 40x10 50x10 cambered bar bench paused inch of chest 140 5x5 tricep rollouts 4x12 Ez curls 5x6 doneeee. good day! | ||
| fatter_tomorrow | | ... | 25-11-2017 @ 21:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | few hip warm ups Stair sprints 10 runs - rest was walking back down BW is at 143kg, feel pretty good! | ||
| fatter_tomorrow | | ... | 28-11-2017 @ 20:50 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | lat pull down 4x25 Facepulls 4x20 incline DBs 50x15 Close grip 2 board 120x5 140x5 160x5 180x5 200x5 Incline barbell paused 100 3x10 curls 5x10 | ||
| fatter_tomorrow | | ... | 30-11-2017 @ 10:01 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 6AM training ouch! only got 4/5 hours sleep too. 8min walk treadmill 20mins mobility squat belt and wraps 270 2x5 270x9 - might of been 10 lost count. rep PB ? not too hard either Deadlift beltless 265x8 threw up 3 times during this session, eat then had a pre workout straight after is a bad combo! | ||
| fatter_tomorrow | | ... | 04-12-2017 @ 18:42 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Pendley rows 100 2x8 120x8 140x8 chest supported row 2x6 under hand row 3x10 Lat pulldown 4x10 DB shrugs 4x15 feel terrible, need to get my s**t together. | ||
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