season 2015
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| unit94 |  | ... | 07-01-2015 @ 01:07 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | fatter_tomorrow said:Only pulling your leg. I'm going to log 180 before you do anyway. Are you doing northerns? | ||
| fatter_tomorrow | | ... | 07-01-2015 @ 01:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Nope I'm in the midlands | ||
| unit94 | | ... | 07-01-2015 @ 01:13 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Oh right lol, well you have until the 2nd of May to hit 180 then  | ||
| fatter_tomorrow | | ... | 08-01-2015 @ 23:23 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Log clean each rep and push press 95x3 115x3 130x1 140x2 bench was a no good, pec didn't like it. Arms bs | ||
| fatter_tomorrow | | ... | 10-01-2015 @ 19:51 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | squats belt only Warmed upto 140 then the gym got rammed out of no where so had to wait 30mins then re warm up. 215,x5 225x3 235x2 - pretty fast. Farmers 20m 120 3x1 | ||
| fatter_tomorrow | | ... | 12-01-2015 @ 15:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Incline close grip paused 145x6 160 3x1 - really long pauses, felt strong these. close grip bench paused 160x1 170x1 180x1 biceps 5x10 | ||
| unit94 | | ... | 12-01-2015 @ 15:06 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | strong incline Chris! | ||
| fatter_tomorrow | | ... | 12-01-2015 @ 15:08 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Cheers, hopefully beat my pb of 180 in next few weeks. | ||
| unit94 | | ... | 12-01-2015 @ 15:23 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Get a video, 4 plate incline are cool | ||
| fatter_tomorrow | | ... | 12-01-2015 @ 16:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Ill get one if I put up 200. | ||
| fatter_tomorrow | | ... | 14-01-2015 @ 00:03 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift 260x5 280x3 Pendley row 100 5x8 | ||
| fatter_tomorrow | | ... | 15-01-2015 @ 15:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | log clean each rep and push press 145x2 missed the 3rd, tried to press when off balance 162.5x just cleaned it, felt like a tonne on the chest. standing strict press 100x10 (kept heels on floor ) skull crushers 4x15 done. | ||
| unit94 | | ... | 15-01-2015 @ 18:09 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | fatter_tomorrow said:standing strict press 100x10 (kept heels on floor ) har har har | ||
| fatter_tomorrow | | ... | 15-01-2015 @ 20:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | unit94 said: har har har there was no chance I was getting 15 big paul. | ||
| lrogers75 | | ... | 16-01-2015 @ 23:03 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Got any more rowing times? | ||
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