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fatter_tomorrow | ... | 03-10-2017 @ 19:05 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Power snatch 90 6x2 snatch high pull 120 3x3 squat belt and wraps 225x1 265x1 285x1 305x1 325x1 Technique was way off, 325 pushed me forward but I managed to recover it. going to have a full week off soon. then just get back on a 5x5. | ||
fatter_tomorrow | ... | 04-10-2017 @ 14:35 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 04.10.2017 @ 20:12 PM by fatter_tomorrow AM:Log clean and push press (beltless) 140 20x1 - 1 rep every 60 secs ok I think I've finished with these 20 singles because that many cleans kill my elbows. or maybe I'll put a belt on to make the cleans easier and up the rest to 90 secs. PM: Bench press 170x8 - nice set that was, groove felt good. 140 3x10 Sooo f**king sore! my body is beat!! | ||
fatter_tomorrow | ... | 06-10-2017 @ 17:32 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Conditioning with PT Concept 2 row (2min timed rest) 500m 400m 300m 200m 100m Set 1: 3 sandbag loads into 30 sec battle ropes into 20kg clean and press x10 Set 2: 3 sandbag loads into 30 sec battle ropes into 20kg clean and press x10 Into 3 sandbag loads Set 3: 3 sandbag loads into 30 sec battle ropes into 20kg clean and press x10 Into 3 sandbag loads into 4 ball wall slams back to my gym: Stones to low platform 110 3x3 130x3 150x5 PB - ugly though. 170x f**k off. still can't get it to lap, it's a f**king big stone. awkward as f**k. grafted hard, all I can ask for I suppose. | ||
fatter_tomorrow | ... | 11-10-2017 @ 15:48 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Having this week off lifting, feeling like my body needs it. Still going to do conditioning session this week with PT though and I've had a good hours stretch today, got to try and keep ontop of stretching and recovery more. | ||
fatter_tomorrow | ... | 13-10-2017 @ 14:28 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 13.10.2017 @ 14:36 PM by fatter_tomorrow DP | ||
fatter_tomorrow | ... | 13-10-2017 @ 14:35 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Conditioning concept 2 rower 500m x3 (2min rest between sets) last set was 1min 55 1) battle rope 30sec into 1 deadlift, 1 clean, 1 snatch 30sec into Med ball slam 30 sec 2) 30 secs work 30 secs rest a) battle rope into b) 1 deadlift, 1 clean, 1 snatch into c) Med ball slam into d) bear crawl dragging sandbag 2 lengths 3) 40 secs work 20 secs rest a) battle rope into b) 1 deadlift, 1 clean, 1 snatch into c) Med ball slam into d) bear crawl dragging sandbag 2 lengths 4) 50 secs work 10 secs rest a) battle rope into b) 1 deadlift, 1 clean, 1 snatch into c) Med ball slam into d) bear crawl dragging sandbag 2 lengths stretch 20mins body weight is upto 138kg, I need to be 140+ really by time Englands comes round next year. | ||
fatter_tomorrow | ... | 15-10-2017 @ 14:48 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bike 5mins foam roll/ stretch Lat pull down 4x25 face pull 3x25 Row 2x25 Power snatch 110 3x2 95 5x1 Snatch high pull 140 4x2 OH squat 60 3x5 - lol that needs some work Bench press 175x7 170 2x3 hammer curls superset pec deck 3x10 / 3x20 back extension 3x15 vs light band Enjoyable! f**kkng starving now! | ||
fatter_tomorrow | ... | 17-10-2017 @ 16:29 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bike 5min Roll/ stretch 1. Lat pull down 4x25 2. face pull 3x25 3. Row 2x25 Squat belt and wraps 225 5x5 (First 4 sets was 4min timed rest but they felt rushed so last set tool as long as I needed) front squats beltless 140 3x8 - 3min timed rest Had to cut it there, gym was getting busy and I was on front desk. quads were f**ked anyway. | ||
fatter_tomorrow | ... | 19-10-2017 @ 17:24 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Lat pull down 4x25 face pull 3x25 row 2x25 push press 100 5x5 - 2 min timed break cambered bar bench 100 5x10 - stopped an inch away from chest side raises 3x25 ez bar curls 4x8 - heavy Eat! And eat some more! | ||
fatter_tomorrow | ... | 21-10-2017 @ 13:06 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Roll/stretch lat pull down 4x25 Face pull 3x25 ham curl 2x20 Deadlift belt only 220x1 260x1 300x1 250x8 tekkers was way off today. stone pulls (just pulling it up high into lap position) 110 8x5 back extensions 4x15 holding barbell ham curls 4x12 Done. abit disappointed with that. Deadlifts was ugly | ||
fatter_tomorrow | ... | 24-10-2017 @ 18:16 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | squat belt and wraps 240 5x5 - first 4 sets 5 min timed rest and light wraps. last set as long as I needed and tight comp wraps. GHR BW 4x8 Done for today. busy day. | ||
fatter_tomorrow | ... | 25-10-2017 @ 20:07 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bench press 185x5 negatives 200x3 cambered bar bench 110 3x10 - stopping an inch off chest And that's all she wrote today | ||
fatter_tomorrow | ... | 27-10-2017 @ 16:19 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | conditioning concept 2 500m (few mins between sets) 1) 2:10 2) 2:00 3) 1:44 - that was pretty close to all max. 1a) battle rope slams x10 b) Bulgarian bag swings x10 c) 14kg KB swing x10 2a) 14kg KB swing x10 b) Bulgarian bag swings x10 c) battle rope slams x10 3a) plank 30sec b) battle rope slams x10 c) plank 30sec d) Bulgarian bag swings x10 e) plank 30sec f) 14kg KB swing x10 ^^^ 2 sets of that circuit 4) Bulgarian bag x3 carries 5m, 10m, 15m ^^^ 2 sets of that circuit Died. | ||
fatter_tomorrow | ... | 29-10-2017 @ 13:30 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Lat pull down 3x25 face pull 3x25 speedy bench 80 plus band 9x3 - 3 CG, 3 med, 3 wide pec deck 4x15 Bicep curl 5x6 Chest supported row 4x10 30min stretch and roll | ||
fatter_tomorrow | ... | 31-10-2017 @ 18:25 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | was in a rush today so sacked the 5x5 off, will come back to it next week. squat belt and wraps 225x2 265x2 305x2 then 3 hours later: Rev hyper 5x10 GHR 5x6 ab wheel 3x6 Done. | ||
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