season 2015
12345678910 ... 40 ... 4142434445464748495051
| fatter_tomorrow |  | ... | 20-05-2017 @ 14:58 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlifts suit on 180x2 220x2 260x2 300x1 330x1 - real fast! 360xF Got it to the knees but no cigar, this wasn't in the plan at all but I just needed to let some anger out and pull on something heavy, I've had a really s**t couple of weeks, feel much better now. I really believed 360 was there though. SSB squat beltless 160 3x12 Pendley rows 140 5x5 | ||
| fatter_tomorrow | | ... | 23-05-2017 @ 22:41 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 2 board 165 5x5 seated dumbbell press 40 3x12 Side raise /SS front raise 4x12 front squat beltless 130 3x15 Farmers 20m into yoke 20m 100 / 220 4 runs Work is done! Midlands in 6 days..... let's actually put in a good performance! | ||
| fatter_tomorrow | | ... | 30-05-2017 @ 09:42 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Midlands strongest man. qualifier for Englands. Weather was terrible all day, raining and on grass so very slippy all day. 1) log press from chest 145 5 reps, joint first with Luke fullbrooke 2) 140 farmers 350 yoke grip felt good, farmers handles where normal size so no problem there. Rushed the yoke alittle bit and went down half way. Weights were easy though. 3rd. 3) 305 deadlift for reps (1-2 inch higher than normal) 7 reps, balls out that was! 3rd 4) sled drag with harness took off pretty quick! slipped about 2inch from the line so 3rd place but should of been 1st without the slip 5) 285 squat for reps Was 1st going into this and only needed 3 reps to get joint first and first overall. Easy! 1st place at Midlands strongest man and no onto Englands and hopefully UKs!!! BOOM! | ||
| fatter_tomorrow | | ... | 31-05-2017 @ 20:41 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Events for Englands 1) max log 2) deadlift medley 315,330,345,360 3) pole push 4) tyre flip 5) sandbag loading. Today: 12min treadmill 20min mobility spent over an hour playing with a 300kg tyre, loads of singles and doubles, technique started f**king crap even missed it acouple times but nailed it by the end. Looking forward to recieving the plan off John. | ||
| fatter_tomorrow | | ... | 02-06-2017 @ 16:24 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift beltless 250 5x5 - 3 min timed rest front squat beltless 140 3x10 - didn't time these Pendley rows 130 5x5 - 3 min timed rest Tyre flip Heavier tyre 5x5 - 4 min timed rest Doneeee. f**king hard timing the rest periods!! enjoyed and grafted! | ||
| fatter_tomorrow | | ... | 04-06-2017 @ 15:38 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 2 board bench 170 5x5 3 min timed break log clean and press 80x5 100x2 120x2 140x2 150x1 160 3x1 Took the log outside, balance felt s**t looking up at the sky, strength is there though. need to put some sun glasses on maybe? tyre flip 10 reps back and forward with training partner 2 sets sandbag load 130 10m x2 bags 2 runs f**ked done! | ||
| fatter_tomorrow | | ... | 06-06-2017 @ 13:32 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | SSB squats belt and wraps 250 3x5 3 mins between warm ups, 5 mins between working sets timed. Front squat beltless 170 3x5 4 mins between sets timed Pendley rows 125 4x8 3 mins between sets timed. Leg press 3x12 3 min timed break. f**k me! f**king battered!! | ||
| fatter_tomorrow | | ... | 08-06-2017 @ 23:44 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Log clean and press 140 3x3 3 mins between warm ups, 4 mins between working sets. Timed. Took the log outside again, pulled out the sunglasses too, defo better. standing shoulder press 100 2x10 100 2x8 4 mins timed rest incline Dumbbells 35 4x8 3 min timed rest Front squat beltless 100 4x12 Didn't time. f**king f**kkedddd! | ||
| fatter_tomorrow | | ... | 09-06-2017 @ 23:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | still pretty sore as trained late last night then early this morning. deadlift belt only 262.5 5x5 4 mins timed rest (last set was like 6mins, blowing out my ass) deadlift ladder 260, 280, 300 Let go of the bar and re straps like it will be at Englands. ham curls 3x12 Chest supported row 3x12 sprints on bike 30 on 30 off 5 rounds Done b**chessss!! Feel good! | ||
| fatter_tomorrow | | ... | 11-06-2017 @ 13:44 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 11.06.2017 @ 15:06 PM by fatter_tomorrow 2 board 172.5 3x5 Was meant to be 5x5 but miss loaded the bar by 10kg one side and made my pec feel weird. Log push press from shoulders 100 3x12 (Took log outside) Tyre flip Heavier tyre 8x3 Quick one today, looking forward to heavy log and heavy deadlifts next week, last week of training before Englands. | ||
| fatter_tomorrow | | ... | 14-06-2017 @ 19:03 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Missed squats yesterday, worked upto 140 log today, felt absolutely terrible. shut it down. great last week before Englands strongest man.... For f**k sake. Got personal issues going on and I have hardly ate anything or slept. Absolutely bulls**t! | ||
| fatter_tomorrow | | ... | 16-06-2017 @ 16:00 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift belt only: Medley 3 bars set up 280,300,315 280,300,320,300,280 tyre flip Loads of singles and doubles, technique felt loads better. ham curl 3x12 Still not eating or sleeping much so I'll take that session. hopefully I get my head back on for Englands. | ||
| fatter_tomorrow | | ... | 18-06-2017 @ 14:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 2 board 180 3x5 190x5 tyre flip 8 flips 2 runs technique feels better. Done. so hot today. | ||
| fatter_tomorrow | | ... | 24-06-2017 @ 23:16 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Englands strongest man 2017! 1) max log 150,160 felt good, 170 I messed up my breathing but still managed to press it. 180 I couldn't clean, I don't like the rebel strength logs, there quite fat and just don't feel right to me. I think I would of had a good crack at the 180 press if I could get it up there. joint 3rd. 2) tyre flip 400? warm ups I missed it twice but I just went for it, completed the course of 6 flips just tekkers wasn't good. 10th 3) deadlift medley warm ups felt s**t. 300 and 315 went up ok but when I came to 330 it was glued to the floor. Last? 4) sandbag loading 120kg 3 bags bags was nice and soft so pick ups was good, just too slow. Few from last 5) pole push Really enjoyed this actually, went against and beat Paul smith and Charlie Gough, got to the semi final against Phil Roberts who beat me. 3rd. Overall 10/13. really enjoyed this comp actually and the standard is unreal. competing against BSM competitors and wsm competitors and not being too out of place. Onwards | ||
| fatter_tomorrow | | ... | 26-06-2017 @ 15:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Trained chest with a friend, British physique champion! Got a good pump on. Swole. Will just carry on doing some bodybuilding s**t this week. | ||
12345678910 ... 40 ... 4142434445464748495051
© Sugden Barbell 2026 Privacy - Terms & Conditions