season 2015
Users viewing topic: & 2 Guests
12345678910 ... 181920 ... 4142434445464748495051
| fatter_tomorrow |  | ... | 10-08-2015 @ 20:07 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | CG bench paused 185 3x1 Pause above chest feet up 100x20 Some triceps and biceps Done! | ||
| fatter_tomorrow | | ... | 11-08-2015 @ 19:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | SSB squat vs blues (belt only) 120x3 140x3 160x3 180x3 200x3 230x1 front squats belt only 180x6 - bar was rolling off, had more there. leg ext 5x15 ham curl 5x15 | ||
| fatter_tomorrow | | ... | 13-08-2015 @ 14:35 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | CG bench press TnG 170x5 lying tricep extension 4x12 pushdowns 4x12 Curls 4x12 different curls 4x12 | ||
| paddymc1986 | | ... | 13-08-2015 @ 15:44 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Bench is looking strong! | ||
| fatter_tomorrow | | ... | 13-08-2015 @ 17:17 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Starting to creep up again, probably got 200 in there atm but my pecs are s**t and would probably snap off. | ||
| fatter_tomorrow | | ... | 14-08-2015 @ 19:24 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift off matts (bar at 13inch) 280x2 280x5 deficit beltless (just 1inch plate) 220 4x2 tired as f**k, need bed. | ||
| fatter_tomorrow | | ... | 18-08-2015 @ 20:18 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squat vs 36chain belt only 120x3 160x3 180x3 200x3 220x3 240x1 260x1 (so 296 at top) ham curls 5x10 done, not bad not bad! | ||
| Bobbypalmer59 |  | ... | 19-08-2015 @ 15:05 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | MMMM dem chain gains | ||
| fatter_tomorrow | | ... | 19-08-2015 @ 16:42 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | IN DEED *pec flex* CG bench press tng 180 3x3 3sec pause 1inch above chest 140x9 140x7 140x5 sling shot paused 160x7 - f**ked pinky on ring 60 3x20 - weird as f**k!! standing Swiss bar press 64 4x12 done. | ||
| fatter_tomorrow | | ... | 20-08-2015 @ 21:26 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Today I trained ARMS!! getting jacked. deadlift tomorrow! | ||
| fatter_tomorrow | | ... | 21-08-2015 @ 19:51 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | this morning: 20min fast walk, 15min stretching. tonight: deficit Deadlift (just a 1ish inch plate) 265x6 -really struggled getting air. suit on from floor: 280x1 310x1 - got rounded at the top. SLDL beltless 180 3x8 bent over row 4x15 mid back shrug 3x15 done. f**king f**ked!! | ||
| fatter_tomorrow | | ... | 25-08-2015 @ 21:04 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squat belt and wraps 260x1 280x1 305x1 ham curls 5x12 done. happy with the squat today as it felt alittle 'off' so looking forward to a big squat when the line feels good. | ||
| Bobbypalmer59 | | ... | 26-08-2015 @ 12:26 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | I f**king hate you fat boy. Just kidding x | ||
| fatter_tomorrow | | ... | 26-08-2015 @ 13:52 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | I know your kidding, you love my gluteus too much. | ||
| Bobbypalmer59 | | ... | 26-08-2015 @ 14:22 |
Member 5609, 294 posts SQ 225, BP 0, DL 0225.0 kgs @ 91kgs UnEq | All bout them gains my friend! | ||
12345678910 ... 181920 ... 4142434445464748495051