old timers occasional log
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| Robbo |  | ... | 28-04-2009 @ 18:33 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | jt said: quick one tonight my quarterly squat work out front squat 60x4 60x4 100x1 130x1 150x1 170x1 182.5x1 150x8 150x8 Very very strong front squatting. What is your max jt? | ||
| jt | | ... | 28-04-2009 @ 18:51 |
 old age traveller Member 332, 7865 posts | thanks robbo at the moment i guess it is around 182.75 | ||
| Robbo | | ... | 28-04-2009 @ 19:01 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | jt said: thanks robbo at the moment i guess it is around 182.75 Thought you were maybe holding back  | ||
| jt | | ... | 28-04-2009 @ 19:15 |
old age traveller Member 332, 7865 posts | keeping an online journal is a big step for me most of my training is conducted alone and therefore private and personal the idea of spilling out all my training for the rest of the world to peruse is quite alien to me so make it 183 | ||
| Tony | | ... | 28-04-2009 @ 19:20 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Is squatting/fronties not a regular feature in your training then mate? | ||
| jt | | ... | 28-04-2009 @ 19:28 |
old age traveller Member 332, 7865 posts | back squats are out due to 2 cracked vertabrae in thoracic region (yoke is a bit better due to size of bar) this is what was wrecking me last week too much yoke knees don't like any sort of compression in a parallel type position so only do fronties when feeling pretty good (not very often) | ||
| Robbo | | ... | 28-04-2009 @ 20:03 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | jt said: keeping an online journal is a big step for me most of my training is conducted alone and therefore private and personal the idea of spilling out all my training for the rest of the world to peruse is quite alien to me so make it 183 My nosyness can sometimes get the better of me. One reason why i wondered was because you did some high reps on a still very big weight twice after your max rep. The other reason is knowing what other people are doing in the gym and at competitions can help me gauge where i am in comparrison and without any arse licking intended, it is even more interesting to look at someone who is at the top of the pile. Im sure there are a lot of people who like to do the same who dont ask, so i guess it is sometimes rude to ask. | ||
| jt | | ... | 28-04-2009 @ 20:12 |
old age traveller Member 332, 7865 posts | did not think you rude at all i like the way you got arse pile and lick all in the same sentance! i'm just better at reps than maxs as that is the way i have been training over the last year or so | ||
| Robbo | | ... | 28-04-2009 @ 20:23 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | i like the way you got arse pile and lick all in the same sentance! and in the correct order to ensure maximum head inflation! | ||
| Joni | | ... | 28-04-2009 @ 20:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | what ever it is, but its a sweet frontie mate  See, even old guys can squat! | ||
| JC | | ... | 28-04-2009 @ 21:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice fronties mate. No doubt you could nail 200 if you wanted | ||
| Sparrow | | ... | 29-04-2009 @ 17:39 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice fronties and pressing recently JT! | ||
| mickashurst | | ... | 29-04-2009 @ 20:08 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Nice front squatting Jt. You play your cards close to your chest that's for sure. | ||
| CHESTER | | ... | 29-04-2009 @ 20:30 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Kin hell JT your a strong un mate Gives me something to aim for (or dream lol). | ||
| jt | | ... | 29-04-2009 @ 20:39 |
old age traveller Member 332, 7865 posts | thanks guys pound for pound kev is king of the fronties! | ||
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